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Training for quickness can allow any person in almost any sport to take their game to the next level. Quickness is defined as an explosive acceleration from a stationary position. It is the key to beating an opponent off the dribble, off the line of scrim
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Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense.
Tags: article back ball body box leg movement overhead split squat step throws time training workout youtube+watch

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