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Last Build Date: Mon, 23 Apr 2018 03:21:25 GMT


Gyms in Ann Arbor, MI

Mon, 23 Apr 2018 02:34:23 GMT

Need some help finding a good gym in Ann Arbor. My only options seem to be Planet Fitness or a multitude of cross fit gyms. Just looking for an old school body builders gym. Thank you in advance for the help.

Selective Androgen Receptor Modulators (Non-steroidal)

Mon, 23 Apr 2018 01:36:12 GMT

Good morning everyone, I just have some general questions about SARMs (Selective Androgen Receptor Modulators) specifically non-steroidal SARMs. Has anybody taken them before? Experienced any side effects? Or know where to buy them? What to stack them with? Thank you in advance!

Build Muscles Quick

Mon, 23 Apr 2018 00:50:02 GMT

Banned topic

To People who have used CL brainwashed....whats the best flavor?

Sun, 22 Apr 2018 23:06:16 GMT

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

Chest imbalance???

Sun, 22 Apr 2018 19:35:49 GMT

I’ve been training for a while and I’ve noticed that my inner chest for my right pec looks extremely more defined than that of my left which looks declined inwards and was wondering what I could do to fix it ???

Pre workout supplements and after

Sun, 22 Apr 2018 17:51:47 GMT

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Soy free/liquid

Sun, 22 Apr 2018 14:12:16 GMT

I’m looking for soy free, liquid glucosamine and liquid hyaluronic acid any suggestions would be appreciated, have found both online but From different retailers if I can’t find the same retailer a good price is always a plus too


Sun, 22 Apr 2018 06:56:59 GMT

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

Fat burner for teens

Sun, 22 Apr 2018 06:07:09 GMT

I've been looking at fat burner pills as an option. I am 14 years old, while I'm active in sports, I have a good diet and I'm going to the gym multiple times a week, I still have a lot of excess fat. I've tried fasting, intermittent fasting ,extreme diets and nothing has worked I was wondering if...

Signature farms (Safeway skinless chicken breast) macros

Sun, 22 Apr 2018 03:50:35 GMT

I know this may be a dumb question but it’s been bugging me. I’m a bit of a perfectionists so i try to be on point when tracking my food. So here’s the question, for the ones who eat the same product. On my fitness pal i found one that’s 32.5 cal per oz cooked. Is that the same for everyone...

Long distance running and muscle building. Supplements?

Sun, 22 Apr 2018 02:39:56 GMT

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

Nutrition advice needed

Sat, 21 Apr 2018 23:29:25 GMT

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

I need help

Sat, 21 Apr 2018 22:22:50 GMT

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

WPH compared to EAAs on postprandial aminoacidemia

Sat, 21 Apr 2018 19:55:07 GMT

Effects of Whey Protein Hydrolysate Ingestion on Postprandial Aminoacidemia Compared with a Free Amino Acid Mixture in Young Men Abstract: To stimulate muscle protein synthesis, it is important to increase the plasma levels of essential amino acids (EAA), especially leucine, by ingesting...

Fat Loss aiding supplements.

Sat, 21 Apr 2018 17:38:31 GMT

Hey, guys, I have been looking to purchase few fat loss supplements to help me lose some stubborn fat around my lower waist and belly area. So I decided to get L-carnitine and Cla or Hydroxycut. However, after doing some research I realised that both of them have the similar functions. I would...