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Last Build Date: Wed, 23 Aug 2017 00:33:58 GMT


Weird question on supplements

Tue, 22 Aug 2017 21:53:35 GMT

Hey guys! So, more than a month ago I ordered some supplements from the US (I live in Italy) for cutting but long story short, customs have blocked them and I'm still waiting to get them - this has kinda screwed my cutting phase. Regardless I managed to achieve a solid shape just by keeping diet...

OPTIMUM NUTRITION 100% Whey Gold Standard vs AMIX Whey Pure Fusion

Tue, 22 Aug 2017 21:43:41 GMT

Title says it. Which one is better?

Is this ok?

Tue, 22 Aug 2017 21:34:06 GMT

Is it ok to stack CLA's, Fish Oil and Animal pak together?

Which supplements should i use for bulking?

Tue, 22 Aug 2017 21:33:26 GMT

Hey guys, So last month i bought a lot of supplements and im currently looking on which ones would be the best for bulking. I was also wondering if i could take more than 1 or 2 supplements together. I got 1.Mutant whey 2.Hydra 6 3.Creatine monohydrate 4.Nitrix 5.Citrulline Malate 6.BCAA...

What do you think of cryotherapy for people who lift?

Tue, 22 Aug 2017 20:49:43 GMT

I didn't know what section to put this in. Basically, have you tried it, and did you find that it helped you in your weight lifting?

What is the ideal supplement to boost recovery ?

Tue, 22 Aug 2017 19:07:23 GMT

i heard that there are many supplements that speed up recovery like creatine , BCAA , glutamine ,, etc my question is what's the ideal one ? thanks

Best non stim pre workout supplement

Tue, 22 Aug 2017 18:44:44 GMT

I've used Hemovol before and really liked it but I was wondering if there are any other non-stim pre workouts anyone would suggest. I really just don't need any more caffeine as i usually work out after work around 4pm. Thanks!

is my gold standard whey fake ?

Tue, 22 Aug 2017 18:07:12 GMT

I bought 5lbs extreme milk chocolate flavoured gold standard whey a week ago . This is my second box , the box before this was vanilla . The problem is in my box at the bottom there is 71 servings written instead of 74 which was there in the previous one . I am concerned whether my product is...

Alcohol vs protein synthesis

Tue, 22 Aug 2017 18:06:25 GMT

Hi all, I've read recently that drinking alcohol can reduce protein synthesis by 20%. This is obviously very worrying and I wondered if the 20% reduction for for a day or two after drinking or for my whole life? This might be a dumb question but any answers are appreciated. I'm planning on drinking...

Supplements for getting rid of fat under the Abs.

Tue, 22 Aug 2017 17:44:39 GMT

Hi All What supplements can you take to burn away fat under the Abs? I'm about to use conjugated linoleic acid (CLA). But are there others? Thank you.

Aminolean and diarrhea?

Tue, 22 Aug 2017 17:32:17 GMT

So I've been getting my diet in tune, at a good caloric defecit for weight loss, and have everything lined up currently. I have been taking aminolean as it is advertised as a fat burning weight loss aid. It seems to help with the energy levels and focus for sure. However usually in the morning it...

Pre/post workout question

Tue, 22 Aug 2017 17:10:17 GMT

Hi all, Currently supplement wise i just use the basics; creatine, multivit, omega oil along with caffeine for early morning starts. I've seen a few articles on citruline malate, beta alanine and betaine and understand that they are pretty core ingredients in many of the better pre and post...

Thoughts and Prayers to Dallas McCarver, his family, and the RedCon1 Team

Tue, 22 Aug 2017 16:36:44 GMT

I know this isn't a thread for supplements, but it does affect one of our "brothers in arms" supplement companies so I thought it was appropriate for all of us to pull together and let them know that we are thinking of them......

Pea Protein Isolate/Whey and risk of Gout

Tue, 22 Aug 2017 16:32:42 GMT

Hi guys, I've recently started Jim Stoppani's Shortcut to Shred plan and I have to say I'm quite impressed with the results since I have always struggled to put on some weight (I'm 25, 6'', 173lbs... from 164lbs - less than a month ago). I am currently taking one scoop of pea protein isolate...

I creatine good for skinny fat people to cut?

Tue, 22 Aug 2017 15:56:53 GMT

Hello! I know that skinny fat people have to lift weigts to lose the fat but I would like to know that creatine gona help me make that fat into muscle or its just gona help me lift more weight or is it gona make me bigger? Thx for tr answers!