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Published: Fri, 20 Oct 2017 09:03:39 +0000

 



Mindfulness Mini-Series- Body Sensations 5

Sun, 04 Dec 2016 01:02:39 +0000

This is the fifth of a five-part series of guided mindfulness meditations to teach body awareness as



Mindfulness Mini-Series- Body Sensations 4

Sun, 04 Dec 2016 00:58:31 +0000

This is the fourth of a five-part series of guided mindfulness meditations to teach body awareness a



Mindfulness Mini-Series- Body Sensations 3

Sun, 04 Dec 2016 00:54:08 +0000

This is the third of a five-part series of guided mindfulness meditations to teach body awareness as



Mindfulness Mini-Series- Body Sensations 2

Sun, 04 Dec 2016 00:43:04 +0000

This is the second of a five-part series of guided mindfulness meditations to teach body awareness a



Mindfulness Mini-Series-  Body Sensations 1

Mon, 28 Nov 2016 18:31:08 +0000

This is the first of a five-day series of guided mindfulness meditations to teach body awareness as



Renewal Meditation

Tue, 26 Jul 2016 01:28:19 +0000

Refresh, Renew, and Recharge with this short meditation by coming back to center. You can use this m



Clear the Way for Thoughts

Fri, 08 Jan 2016 22:07:40 +0000

I am always living inside my head and not my body. At any given point you may look at me and think,



Episode 5- Sleep

Sun, 13 Dec 2015 23:35:41 +0000

So many people are suffering from lack of sleep. What happens to us physically and mentally when we



Episode 4 - Gratitude

Thu, 29 Oct 2015 01:59:04 +0000

Why is it important to guide our thoughts towards gratitude? What happens when we re-produce an expe



Episode 2- Scanning the Body with Mindfulness

Tue, 15 Sep 2015 15:44:10 +0000

In this episode of Mindscaping’s Podcast series we practice a short body scan. A body scan is a mind



Episode 1- Calming Breath

Sun, 02 Aug 2015 18:45:49 +0000

https://mindscapingmeditation.files.wordpress.com/2015/08/mindscaping-podcast-1-8_2_15-2-27-pm.m4aIn



The Yoga of Love -- Light and Sound on the Path -- Newsletter of Spiritual Quotes & Sant Mat Satsang Discourses

Sun, 23 Nov 2014 23:13:53 +0000

The Yoga of Love — Light and Sound on the Path — Newsletter of Spiritual Quotes & Sa



Adventures in meditation - part 1

Fri, 23 Nov 2012 16:18:19 +0000

‘Go away I’m MEDITATING!’ wasn’t something I expected to snarl at the knock on my bedroom door while



Three Easy Ways to Find FREE Guided Meditations

Mon, 27 Feb 2012 14:23:30 +0000

I hope you all are liking the 21-day Meditation Challenge! I have been loving it (I especially love



Podcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels - 20 Min

Tue, 01 Jan 2008 01:23:27 +0000

ADD your FACE to my facebook group for Hillary’s Yoga Practice Podcast



Podcast #35 - Special Episode: Taking Your Seat and Deeping Your Practice with Meditation

Sat, 23 Jun 2007 21:58:44 +0000

Yes, with grace I have made it to my 35th birthday and podcast and bring you the offering of this sp