2007-11-01T10:04:34.138+11:00Here's a nice little 5 minute abdominal workout!Technorati Profile
2006-10-22T17:46:50.340+10:00This was one of the first videos I put together. It's a little dark, but will show you the basics for boxing!
2006-10-22T17:44:39.543+10:00A little heavy on the salt and pepper but otherwise, pretty good!
2006-10-22T17:24:32.933+10:00Swiss ball basics for the absolute beginner!
2006-10-22T17:20:12.183+10:00Go easy on the dressing and this would be good!
2006-10-22T17:10:33.283+10:00Had to put this one in.See if you can keep a straight face watching this one!
2006-10-22T17:05:17.263+10:00One for the vegetarians!Nigella shows how to make her Lentil and Chestnut Soup
2006-10-22T16:55:47.860+10:00I always wanted to know how to make sushi.I don't know about the mock crab though!
2006-10-22T16:52:24.626+10:00Lower body static stretches:
2006-10-22T16:50:05.246+10:00Range Of Motion stretching is much more effective than static, getting you better prepared fot the workout ahead. Here's a few to get you started! ...
2006-10-22T16:48:15.623+10:00This one is the the kids......and the domestically challenged!
2006-10-22T16:34:07.733+10:00Chicken stir-fry with rice and beans
2006-10-22T15:13:48.103+10:00Hi guys,Welcome to my new site. Here I will be posting various health related videos that I hope will help you out.If you know of any yourself, please let me know!Ray