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Preview: The Extra Mile Podcast

The Extra Mile Podcast



The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.



Updated: 2018-04-23T02:24:35.538-07:00

 



TEM 169 - Episode 169

2018-04-13T08:53:38.376-07:00

Welcome to Episode 169 of The Extra Mile Podcast So the weather really HAS broken and it appears some Extra Milers are feeling a tad guilty they haven’t kept in touch with us! I for one plan to take advantage of it!More training/race/life updates so let’s get to the good stuff.Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Jayne’s lovely donation page for MS research. Please pitch in!·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount!Don’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh Bandso   CLICK HERE  to order YOUR sQoosh and get the Extra Mile DISCOUNT!! Enjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 168 - Episode 168

2018-03-16T07:40:29.119-07:00

Welcome to Episode 168 of The Extra Mile Podcast   One sure sign that winter is moving on is we start getting RACE REPORTS ! And that’s exactly what happens in this episode.Greatr stuff from the regulars AND a lurker or two!Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Carlos The Running Jackal·         The RUN TALK RUN Podcast·         Just Plain Dave·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount!Don’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HEREUntil our next episode, you all enjoy your Extra Mile.[...]



TEM 167 - Episode 167

2018-02-19T13:37:34.941-08:00

Welcome to episode 167 of The Extra Mile Podcast!  In this episode, more inspiration from a bunch of lovable Extra Milers and an end to my whining. There… I said it!And above all, CWTCH’s to ALL of you!!!Check out some very cool stuff mentioned in this episode:●     The RUN/TALK/RUN PODCAST●     Carlos The Running Jackal●     Just Plain Dave’s PodcastPlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 166 - Episode 166

2018-01-26T13:34:17.066-08:00

Welcome to episode 166 of The Extra Mile Podcast!Friends don’t let friends podcast while sad…..Check out some very cool stuff mentioned in this episode:●    The Seeker Podcast●     The Run Run Live Podcast●     Carlos The Running Jackal●     Just Plain DavePlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 165 - Episode 165

2017-12-23T07:07:53.376-08:00

Welcome to Episode 165 of The Extra Mile Podcast It’s WINTER and time to hunker down for the cold weather. But before we do, lets catch up with some Lovable Extra Milers and take another Run/Walk/Run down memory lane!Merry Christmas to the best virtual (and REAL) friends a runner could ever hope for!!Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         Get’cha a TURTLE TOWEL and use promo code “Extra Mile” for a 15% discount!Don’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 164/2 - Episode 164 Part 2

2017-11-16T06:53:05.567-08:00

Welcome to Episode 164, PART 2 of The Extra Mile Podcast!ALL CAUGHT UP! Yep, it took 2 episodes but this lazy podcaster is finally all up to date with submissions. So let’s get out together and enjoy some beautiful fall weather and get all caught up!Or, and now you can send me MORE!  ;-)Hurry and listen to this one cause we are taking over your player again SOON!Check out some very cool stuff mentioned in this episode:●     The Seeker PodcastPlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 164/1 - Episode 164 Part 1

2017-11-09T12:30:10.287-08:00

Welcome to episode 164, PART 1 of The Extra Mile Podcast!Geeze… YOU all sure have a LOT of great running stories to share!! SO much that this episode will be broken up into TWO episodes! And here is PART 1!!Hurry and listen to this one cause we are taking over your player again SOON!Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Nate and his “Wags The Runner” blog●     Chris and The Run Run Live Podcast●     Keith’s Blog: Running On The Wrong Side Of The RoadPlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 163 - Episode 163

2017-10-05T11:54:49.687-07:00

Welcome to episode 163 of The Extra Mile Podcast! Better LATE,, LATE, LATE, than even LATER!!!!!!Again, sorry for the delay. Life stuff. But the GOOD news is it’s here and another LONG run episode!Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 162 - Episode 162

2017-08-25T07:39:08.148-07:00

Welcome to Episode 162 of The Extra Mile PodcastLook at me!! Putting out another episode like it’s my JOB!  ;-)Lots of good stuff again and a couple of common themes to pay attention to. Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:·         Chris Russell’s RUN/RUN/LIVE Podcast·         JD’s SEEKER PODCAST·         Krister’s Running The Narrow Path Podcast·         Carlos The Running JackalDon’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 161 - Episode 161

2017-08-02T15:12:25.895-07:00

Welcome to episode 161 of The Extra Mile Podcast!  So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it.Some Extra Milers still dealing with some injury issues, but as you will hear, well on the way back on that Come Back train!So lace’m up and let's do this!!Check out some very cool stuff mentioned in this episode:●     The Seeker Podcast●     Shannon’s The Girl’s Got Sole Blog●     Shannon’s 261 Fearless Fundraiser●     Carlos The Running JackalPlease don’t forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using code TEM15 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 160 - Episode 160

2017-06-28T00:00:04.506-07:00

Welcome to Episode 160 of The Extra Mile Podcast What would you think if I sang out of tuneWould you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh I get by with a little help from my friendsThe BeatlesLet’s keep this one short and sweet so you can get to the GOOD stuff!Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”! But none the less, lets chat it up about the last 10 years, but keep on moving forward too!Thanks to all for the last 10 years and stick with me!Don’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com.We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 159 - Episode 159

2017-05-26T12:15:20.866-07:00

Welcome to Episode 159 of The Extra Mile Podcast!Q.: What happens when I ask for submission to the show? A.: Another LONG RUN EPISODEBut that’s OK. That’s why they invented the LONG RUN!   ;-)Another one FILLED with some pretty amazing stories from some amazing friends!Please check out some of your Extra Milers online as well:·         Krister – RUNNING THE NARROW PATH Podcast·         The Run Run Live Podcast·         The Seeker Podcast·         Mark Sands “Back To Square Run” YouTube pageDon’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh Bands·         The Extra Mile Podcast sQoosh Band 15% discount (Use the code “TEMP15” at checkout!Enjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 158 - Episode 158

2017-04-25T14:07:11.578-07:00

Welcome to episode 158 of The Extra Mile Podcast!“I get by with a little help from my friends”The BeatlesLazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one!But on the good side, WAY more good submissions for the money!So lace’m up and let's do this!!Check out some very cool stuff mentioned in this episode:The Seeker PodcastMarathon JourneyCarlos The Running JackalNate and his “Wags The Runner” blogChris and The Run Run Live PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 157 - Episode 157

2017-03-23T09:05:40.656-07:00

Welcome to Episode 157 of The Extra Mile Podcast!So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year!If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather!Please check out some of your Extra Milers online as well:·         The Girl’s Got Sole Blog·         The Run Run Live Podcast·         The Seeker PodcastDon’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 156 - Episode 156

2017-02-23T13:44:33.812-08:00

Welcome to Episode 156 of The Extra Mile Podcast!Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!!In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in.Don’t forget to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 155 - Episode 155

2017-01-19T09:43:59.194-08:00

Welcome to Episode 155 of The Extra Mile Podcast!Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever! Need proof? Plug in your earbuds and I’ll prove it!The most important item in this episode is mention of a Virtual Race to help our running friend Kelvin in his fight. Please check it our below and think about it please….·         Virtual Race for Kelvin – The Ultra CowboyYou might also want to check out our amazing sponsor and the best little running item ever:·         sQoosh BandsEnjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 154 - Episode 154

2016-12-20T11:39:58.743-08:00

Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you!Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends!So bundle up and let’s get to the GOOD stuff!!If you are still looking for that special Christmas Stocking Stuffer, please consider this from our AMAZING sponsor!!!!: sQoosh BandsPlease also take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 153 - Episode 153

2016-11-13T13:48:51.921-08:00

So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it less important than how FAST you run?To me, WHERE I run is a HUGE reason WHY I run! Check out some Extra Milers who I think agree in this episode as well as a fellow runner who has taking WHER E he runs to the next level and shares!Listen to our special guest Mike McCoy and follow his running adventures at:·         Mike and his Ultra Life Facebook Page·         Mikes Ultra Life YouTube PagePlease also take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks:·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Extra Mile Podcast Facebook page·                     Chris Russell·                     Mark SandsThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM - Episode 152

2016-10-13T04:41:06.255-07:00

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop!As you will tell, the weather seems to be pushing us all out of the door! Nothing finer!Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks:·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Extra Mile Podcast Facebook page·                     Carlos the Running Jackal·                     Shannon – The Girl’s Got SoleThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 151 - Episode 151

2016-09-08T09:16:42.682-07:00

It’s been a while but if you have a long run planned soon, I hope well worth the wait!Lots of life/training/race updates and even a few first timers!!Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David Foss “Beyond the 11th”. Well worth it. You can donate at either of these links:·         http://www.beyondthe11th.org/·         Kelly’s Donate PagePlease also take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks:·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     The Run Run Live Podcast·                     The Extra Mile Podcast Facebook page·                     The Slow Runners Club Facebook PageThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 150 - Episode 150

2016-08-05T04:37:09.366-07:00

Welcome to Episode 150 of The Extra Mile Podcast!The BIG #150!!It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it!The one thing that keeps me going through this heat is knowing I’ll be complaining about the COLD weather all too soon! See how many of your Extra Mile Friends deal with this heat in this episode, along with some great training and life updates!Who’s IN for the newest edition of The Extra Mile Podcast BIGGEST LOSER CONTEST beginning Monday, August 15? Send me an email right away you LOSER!!  Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks:·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal·                     David Foss ·                     Chris Russell – Run Run Live Podcast·                     Steve Hailstone’s Spreaker PodcastThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 149 - Episode 149

2016-06-29T07:22:32.671-07:00

Welcome to episode 149 of The Extra Mile Podcast!In addition to all the AMAZING Extra Mile updates, PLEASE join us for:More details about this FREE virtual event at:https://www.facebook.com/groups/slowrunnersclub/Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceNate and his “Wags The Runner” blogRun Norman PodcastCarlos The Running Jackal’s YouTube pageThe Seeker PodcastPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM 148- Episode 148

2016-05-26T12:53:56.488-07:00

It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are taking advantage of it! Just have a listen how the inspiration flows in this episode.And an update from a very special Extra Miler as well!Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.Enjoy!!!Check out a few people who help this podcast continue and deserve your clicks:·                     sQoosh Bands.. MORE than a sweatband!·                     The Seeker Podcast·                     Carlos, The Running Jackal·                     David Foss·                     Mark Sands YouTube Page·                     Chris Russell – Run Run Live PodcastThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]



TEM - Unnumbered Episode 5-3-2016

2016-05-03T12:01:12.806-07:00

Welcome to another UNNUMBERED Edition of The Extra Mile Podcast!

Just a very short update on what’s happening to our Facebook page.
PLEASE search on “The Extra Mile Podcast  Group and ask to join this new CLOSED group, and then JOIN  OUR COMMUNITY!!


Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.



TEM 147 - Episode 147

2016-04-26T06:32:04.575-07:00

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done.Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIONJeff Galloway 13.1 Road RaceDr. Amanda’s BlogKeith’s BlogChris Russell’s Run Run Live PodcastCarlos The Running JackalThe Seeker Podcast Please don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.[...]