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Preview: Comments on Run, Fat Mom, Run!: In knee-d

Comments on Run, Fat Mom, Run!: In knee-d





Updated: 2010-08-23T19:15:45.528-07:00

 



My knees got better when I got rid of my running s...

2009-10-14T06:20:47.043-07:00

My knees got better when I got rid of my running shoes. I think the issue was overstriding. It's very tough to overstride barefoot.



Megan, thank you for your sweet note on our blog. ...

2009-10-09T18:10:15.792-07:00

Megan, thank you for your sweet note on our blog. I will pass it along to my mom. We really appreciate it. Hope you are doing well!



That inner dialog reminds me of when we were in hi...

2009-10-06T16:42:19.725-07:00

That inner dialog reminds me of when we were in high school and your stomach got really big. You were scared to go to the Dr. because you were convinced they would say, "no, nothing wrong, you just got fat" Then you ended up having a tumor the size of a cantaloupe. Doctors aren't as mean as you think!



Jamie - yes, tell me some of your weight training ...

2009-10-05T07:34:07.784-07:00

Jamie - yes, tell me some of your weight training exercises!



runnersworld.com has a lot of really great advice ...

2009-10-05T07:14:35.307-07:00

runnersworld.com has a lot of really great advice about knee pain and other running ailments. You should check it out. For me my knee pain was just something I had to work through and build my muscles back up, now I am fine. I think you need to make sure you are doing weights along with your elliptical and swimming it makes a huge difference and you lose weight twice as fast. I know some great weight training to help your knee if you are interested.



I made comments on next post, but I just wanted to...

2009-10-04T17:53:27.547-07:00

I made comments on next post, but I just wanted to add that your postulating about what the doctor would say is waaaay harsh. That inner dialogue that we all have with ourselves is always much worse than what others think. He would probably congratulate you for running despite your pain and making an effort to improve your situation. If you have doubts, bring that before/after photo below and he will say...."Great job. Here's what you should do...." You're doing awesome!



not runners knee, but with my feet. i too was afra...

2009-10-04T13:16:57.655-07:00

not runners knee, but with my feet. i too was afraid to stop. i read up online and found kinesio tape. it said that a physical therapist had to apply it, but i googled and taught myself. it's spendy but it made running bearable again. probably wasn't the best idea- running through the pain, but i did anyway. i recommend going to a running store like wasatch running and ask the sales geeks. they knew a lot when i was asking about my injury. do what feels right to your body. good luck!