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Preview: Comments on Run Away Fast: The new training plan is here! The new training p...

Comments on Run Away Fast: The new training plan is here! The new training plan is here!





Updated: 2018-01-14T23:01:02.293-08:00

 



just curious... how do they determine who is in th...

2009-11-13T19:50:49.030-08:00

just curious... how do they determine who is in the elite group at boston? I just looked on their website... and registration for 2010 is already full! crazy!



What an awesome training schedule Jaymee. WOW!!! ...

2009-11-13T14:50:00.843-08:00

What an awesome training schedule Jaymee. WOW!!! Can't wait to see how you progress through this cycle. So exciting. I'm debating on Eugene or running San Diego RnR at the end of May. I've run SD before, but not Eugene.



Sounds challenging. Only thing missing is an actua...

2009-11-12T20:24:11.345-08:00

Sounds challenging. Only thing missing is an actual wolverine chasing you.



S. Diddy, Someone pointed out to me that the wolv...

2009-11-12T18:03:41.585-08:00

S. Diddy,

Someone pointed out to me that the wolverine is a modification of the infamous Michigan workout. Here's how I'll be doing it:

18-20 mile total moderate run including the wolverine-
Run 1 mile @ 10-12 sec’s faster than GMP w/2 min jog rest then
run 1 mile @ 10k effort w/2 min jog rest then
Run 1 mile @ 10-12 sec’s faster than GMP w/2 min jog rest then
1200m @ 10k effort w/2 min jog rests then
Run 1 mile @ 10-12 sec’s faster than GMP w/2 min jog rests then
800m @ 10k effort
Run 1 mile @ 10-12 sec’s faster than GMP w/2 min jog rest then
400m @ 10k effort



Kris, Cool that you're doing Boston. We woul...

2009-11-12T18:02:42.777-08:00

Kris, Cool that you're doing Boston. We wouldn't see each other, though. The elite women start 30 minutes before the first wave goes. That's one of the reasons that I don't want to run there--I worry about getting stuck out in no-man's land struggling to maintain a pace with a headwind in the last 10k. Good luck in Vegas!



S Diddy, here: Dying to know what a "wolverin...

2009-11-12T17:15:58.653-08:00

S Diddy, here:
Dying to know what a "wolverine" workout involves!



I'm here wishing you'd have chosen Boston ...

2009-11-12T01:29:59.612-08:00

I'm here wishing you'd have chosen Boston because I'm hoping to be there, although, I doubt I could hang with you for long. That said, assuming I qualify at the Las Vegas Marathon, I will set a goal of breaking 3 hrs at Boston. My training has been going well, but I don't think my bod could or ever did handle 100+ mile/week workouts. Good luck and happy training!



cool that you went for eugene. i will see you the...

2009-11-11T21:21:51.304-08:00

cool that you went for eugene. i will see you there. i won't be trying to olympic qualify , but definitely p.r. i was there for the inaugural event and am very excited for the track finished. i told my wife that with all of the excitement, i will probably push my self to death on those last 400m. hopefully she'll have her zoom lens by then to chronicle the entire collapse.