Subscribe: Comments on: Josh Cox finishes 2nd at California Int’l Marathon with a new PR
Preview: Comments on: Josh Cox finishes 2nd at California Int’l Marathon with a new PR

The Running Front

A blog for Newton Running shoes.

Last Build Date: Tue, 21 Nov 2017 21:24:21 +0000


When Worlds Collide

Tue, 21 Nov 2017 18:10:50 +0000

A conversation with Harvey Lewis, Ultra Running National Champion, Vegan, Newtonite. And Justin Cogley, Executive Chef, Former Professional Figure Skater, Current Ultrarunner, Newtonite The conversation started with Harvey giving an outline of his daily routine: “I average about 90 miles a week across the year but have been pushing closer to 100 miles a week. […]

Veterans Day.

Wed, 08 Nov 2017 22:12:01 +0000

By Bryan Cox, Retired Marine, Warrior, Newtonite As a 22 year retired Marine, Veterans Day means something different to me than it may mean to someone else. I was a helicopter tail gunner while on active duty and we had a lot of devices to help us along the way like night vision goggles and […]

Injury Prevention

Mon, 06 Nov 2017 23:34:06 +0000

How many runners have been told to stop running? It’s the same old story over and over again. An everyday runner goes to see their non-runner primary care physician for evaluation of pain in the  _______________(insert knee, foot, ankle, thigh, neck, back). The physician probes and prods and typically makes a diagnosis of Runners Knee, […]

Ginny Cataldi: My Kona Journey

Thu, 12 Oct 2017 17:13:57 +0000

“One day I woke up and realized I was not living the kind of life I wanted to be living. My life was incomplete. Passionless. Despite being married (at the time) and having two children I knew I needed to make a change. However, taking the steps to make that change would be painful. I […]

A New Path for Guatemalan Women

Fri, 18 Aug 2017 20:03:46 +0000

Giving women a voice and a future, Newton Running and Trickle Up collaborate to create a new path for Guatemalan women BOULDER, Colorado — August 16, 2017 – In Guatemala, 9 million people live in extreme poverty on less than $1.90 a day. Newton Running and Trickle Up continue to tackle this extreme poverty by working […]

Managing Race Anxiety and Excitement

Wed, 02 Aug 2017 16:25:45 +0000

By: Newton Running Ambassador, Dr. Justin Ross “It’s spring race season! One of my favorite times of the year. Managing race anxiety and excitement is imperative for success this season, regardless of distance. Marathon, half marathon, 10 miler, 10k and 5k racers can all benefit from the same applied principles when lining up on race […]

A Refreshing Summertime Smoothie!

Thu, 13 Jul 2017 21:18:15 +0000

Your new favorite midday smoothie! A mango, pineapple, ginger, lucuma and almond milk smoothie, concocted by Newton Running Ambassador and Aubergine Restaurant Chef,  Justin Cogley In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system. […]

Talking Iron with Hayley Benson

Mon, 15 May 2017 18:09:29 +0000

“You know how, as endurance athletes, we all tend to worry about not having enough iron?  We know the theory: iron is needed for energy – pass the juicy steak, raw spinach, and yummy kale please.  Let’s not forget that for an extra hit of iron we should add a generous dose of vitamin C, […]

How to treat Plantar Fasciitis

Tue, 28 Mar 2017 21:00:45 +0000

Part 2 of What is Plantar Fasciitis by Newton Running athlete Dr. Mark Cucuzella What Can You Do to Correct Plantar Fasciitis? There are a few basic principles but they will vary depending on the cause: Any support from an orthotic, arch support, or taping in most cases should be a temporary modality while you strengthen and […]

What is Plantar Fascia?

Mon, 06 Mar 2017 22:33:47 +0000

What is Plantar Fascia – by: Newton Running Athlete Dr. Mark Cucuzella Plantar Fasciitis is the common term for what should be more accurately termed Plantar Fasciosis. itits is an acute inflammation caused by a trauma or infection. osis is chronic degenerative condition. No evidence exists for an ideal treatment of this condition without identifying and treating the causes, which can […]