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Last Build Date: Tue, 03 Apr 2018 11:43:17 +0000

 



Less is More for Athletes

Tue, 03 Apr 2018 11:43:17 +0000

I recently posted a short video to Instagram where I explained how many athletes make the mistake of focusing too much time on exercise, and not enough on their actual sport. As a follow up to that post, it is also important to remind athletes that they cannot perform every useful exercise that is available […]

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