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Simple, Effective Strength and Muscle Building

Last Build Date: Fri, 16 Mar 2018 12:48:13 +0000


How to Gain Weight Naturally for Skinny Guys: The Definitive Guide

Wed, 29 Mar 2017 07:32:52 +0000

To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. To get bigger you must create a caloric surplus. You have to eat more food than you ... Read more

StrongLifts 5×5 Results, Success Stories and Before/After Pictures

Sat, 25 Mar 2017 11:25:41 +0000

Thousands of people worldwide have already changed their bodies and lives with StrongLifts 5×5. Here are just some results people have emailed me. Note that your results may vary based on your age, body-weight, technique, nutrition, sleep, experience, consistency, etc How to Send Your Results: send me your StrongLifts 5×5 success story and before/after pictures through the contact ... Read more

How to Deadlift with Proper Form: The Definitive Guide

Wed, 15 Mar 2017 09:38:12 +0000

Proper Deadlift form starts with the weight on the floor. Pull the bar to your mid-thighs and lock your hips and knees. Return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Do five reps on the StrongLifts 5×5 program. Your lower back must stay ... Read more

How to Build Muscle Naturally: The Definitive Guide

Thu, 09 Mar 2017 10:47:05 +0000

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally. Most people try to build muscle by doing ... Read more

StrongLifts 5×5 Workout: Beginner Training Program for Strength & Muscle Mass

Wed, 08 Mar 2017 11:12:14 +0000

StrongLifts 5×5 is the simplest, most effective workout to build muscle, gain strength and get ripped. Thousands of people worldwide have used it to change their bodies and lives. It’s the most popular strength and muscle building program on the internet because it’s simple and works. On StrongLifts 5×5 you workout three times a week. ... Read more

Top 12 Strength Training Supplements Dissected

Wed, 24 Jul 2013 06:00:16 +0000

The amount of marketing BS spread about supplementation is absurd. It makes sense – supplements are a billion dollar industry, and the craziest claims get you paid. We’ve been dissecting supplement and nutrition claims for over two years at With over 20,000 citations now, we’ve amassed a wealth of knowledge. And we’re going to ... Read more

Do You Have A Life?

Thu, 09 Jun 2011 11:25:59 +0000

Aren’t you sick and tired of hearing know-it-alls say life is too short to go to the gym all the time? That you should “live a little”? What the heck does that even mean, to “live a little”? Their lifestyle is better? Really? Let’s compare notes – how does the life of the average guy ... Read more

Do You Listen To Your Body?

Thu, 02 Jun 2011 11:00:30 +0000

I sure hope you don’t. Because my body routinely tells me NOT to go to the gym, but to stay at home and be a couch-potato like all the other guys. And I’m willing to bet the biggest waffle in Belgium that your body often doesn’t feel very motivated to lift either. Many guys misinterpret this ... Read more

Should You Pay Attention?

Fri, 27 May 2011 11:37:59 +0000

When I was a kid, every time I asked my mom what we were going to eat she replied “one hand today, the other hand tomorrow.” Now I’m thinking that I may have to eat my feet too one day because if you believe these news headlines… Red Meat Causes Cancer And Heart Disease Fish ... Read more

Red Meat Causes Cancer: Truth or Myth?

Thu, 26 May 2011 11:00:30 +0000

Filipe wonders what the deal is about red meat and cancer…. Hi, I wanted to know your opinion about red meat and cancer since I didn’t see anything in your website regarding this subject. what do you think about that claim? Best regards, Filipe. Sorry the short question but I know your a busy man ... Read more