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The Bloggling Joggler

I'm Michal "The Joggler" Kapral of Toronto, Canada, and I run marathons while "joggling," which is an actual sport that combines jogging and juggling. I hold the Guinness World Record of 2:50:12 for the fastest marathon while juggling three objects. And y

Updated: 2018-03-21T21:26:17.310-05:00


VIDEO: 5-Ball Joggling GoPro Footage from Toronto Waterfront Marathon


Zach Warren captured some pretty cool GoPro footage during my 5-ball joggling Guinness World Record attempt at the Scotiabank Toronto Waterfront Marathon.

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Joggling Beer Mile in 8:48.77


I'm just going to throw this out there: Sometimes when you set ridiculously challenging goals for yourself, you will fail. That's exactly what happened to me at the Scotiabank Toronto Waterfront Marathon last Sunday. My goal was to set a new Guinness World Record for the fastest marathon while joggling five objects.There was no current record, but the Guinness records-keepers decided through some calculus that 4 hours 40 minutes was the time to beat. This doesn't sound very quick, but here's the thing: running while simultaneously juggling five balls is exceedingly difficult. To a non-joggler, I might put it like this: joggling a marathon with three balls is like running a regular marathon, while joggling a marathon with five balls is like running a marathon hopping on your left foot only for the entire 42.2km. It's exponentially harder the further the distance.422 drops to glory?Leading up the race, my training had gone quite well. I practiced running 100m, 200m intervals joggling five balls, and worked my way up to being able to do some 400m joggles around the U of T Varsity track without dropping. But my average drop rate was still around every 100m, which is 422 drops for the marathon. I still thought it might be manageable, but knew based on timing my 100m joggles that a 4:40 marathon would be almost impossible.Lucky for me, I had a chance do some training with five-ball joggling record-holder Matt Feldman, who is incredibly quick at the 400m, mile and 5K. allowfullscreen="" frameborder="0" height="315" src="" width="560"> I also had lunch with five-ball joggling legend Barry Goldmeier, who regularly runs large portions of marathons while juggling five beanbags.The week before the race, CTV News and CP24 ran stories about the record attempt.I still can't stop laughing at the fact that I secured a sponsorship from the best cinnamon bun shop in Toronto. Thank you, Rosen's Cinnamon Buns for supporting my joggling dreams. A huge thank-you as well to Cheryl Sayers from Sport Juggling Company for the amazing Sportball beanbags. Joggling jittersZach arrived from D.C. on Friday and we toured Toronto riding BikeShare bikes on Saturday, which was probably not the best thing to do the day before trying to set a world record. I hadn't seen Zach in 10 years, since we raced each other at the 2007 Salt Lake City Marathon. I discovered that he's still one of the greatest people you could ever meet. allowfullscreen="" frameborder="0" height="315" src="" width="560"> Zach has worked as a circus performer, and is an expert juggler. The night before the marathon, we went out to practice some joggling to see how close he should follow during the race. Zach tried five-ball joggling and actually had some trouble with it. I realized that all my training had actually worked. I had developed a new still (perhaps not the most useful skill in the world, but still...).Race day. My nerves were joggling through the roof, since I still didn't know if this record was even possible. It was very difficult to tell during my training how the race would play out, since I trained on a track, or on an empty stretch of road in my neighbourhood. Zach and I lined up in the slowest corral for marathon finish times of 4:30 and slower. I decided to start near the front of this group, thinking if I got a good clean start, I could stay up front in the clear and avoid the crowds. But just before the horn sounded for our corral's start, a bunch of runners shimmied in front of me and Zach, and I suddenly found myself squished in a large crowd.I was immediately in a panic, trying to maintain the high tosses of the five-ball juggling pattern. I dropped several times right near the beginning, and scrambled to regroup right away so I didn't interfere with the runners behind me. This caused me to drop even more. I was exhausted almost right from the gun, and it just got worse from there. On the bright side, the spectators were loving it, and Zach shouted encourag[...]

Joggling on French-Language TV in Amazing TFO Canada Segment


This video shoot I did for TFO Canada's "24/7" show features some of the best joggling footage ever recorded. It took more than eight hours to film in several cool locations around Toronto. The directing, photography and video editing are excellent. My French, not so much. You can also watch it on TFO's website HERE. Enjoy.

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Joggling Next to Drake (Again!) in Metro News


I finally got around to submitting the paperwork for my 2014 Guinness World Record for fastest joggling half-marathon, including a couple of awesome photos from Scotiabank Toronto Waterfront Half-Marathon staff. Here's hoping one of them makes it into the book. A few weeks after I sent through my official claim, the certificate arrived in the mail from London.

My daughter snapped a shot of me holding the certificate, which I posted on Twitter, and a few hours later, Metro News picked up the story.

I usually take the subway to work and joggle home, and the next day, on my subway ride, I opened Metro to find my own ugly mug smiling back at me.

This marks the second time that I have appeared in print next to Drake. Here's the first time, in Toronto Life's Eco Meter.

What does this mean? Maybe it's a sign that I need to run up the CN Tower while juggling and then joggle around on the ledge at the top, as Drake looks on from his perch? #joggling #VIEWS

Joggling With a GoPro


I gave the new GoPro Hero4 Silver a test with some Dube glo-ball joggling.

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The Year in Joggling 2015


It was a huge year for joggling. I think more people in 2015 than in any other year discovered that joggling is “a thing.”Here’s a recap of some of the year’s biggest moments in running while juggling. Perry Romanowski capped off 2015 with a mind-boggling joggling streak of 2,599 days and more than 10,000 miles! Perry has likely joggled further than anyone, ever.Quebec City hosted the International Jugglers Association joggling world championships. Gabrielle Foran, who is working on her PhD in chemistry at McMaster University, defended her title in the mile and 800m. Gabrielle also annihilated the women’s 5K joggling world record in 2015 with a spectacular 18:12.Gabrielle Foran (Photo: John Rennison, Hamilton Spectator)No woman has ventured into the marathon distance in several years. Dana Guglielmo, the former 5K record holder from New Jersey, has mentioned moving up to the marathon. She has joggled a 1:35 half-marathon and was training hard in 2015, so maybe 2016 will be the year? Regardless, Dana, who was diagnosed with rheumatoid arthritis when she was 17, has been an inspiring ambassador for arthritis research. allowfullscreen="" frameborder="0" height="315" src="" width="560"> Speaking of Dana, she was featured prominently in an excellent history of the sport of joggling in Huffington Post: “The Inventionof Joggling, the Goofiest Sport in History.” I can’t argue with that. Michael Bergeron of Halifax, Nova Scotia, joggled up a storm in 2015, blasting a 1:28:28 half-marathon at the Blue Nose race in his hometown. Michael BergeronBocaranga, Central African Republic, became the joggling capital of the world, thanks to American aid worker and joggler Richard Ross. The war-torn nation’s kids became international joggling superstars, proving that peace is possible in the region, and that joggling is more than just a pointless gimmick.Joggling duo Bob and Trish Evans appeared on the DizRunspodcast to discuss their joggling records. Joggling appeared on Digg with a video of Eric Walter’s 55-second 400m joggling record with the headline: “Joggling is either the best sport or the worst sport.” (Spoiler: It’s the best.) The Connect Run Club Podcast introduced their listeners to joggling with a full-length interview with me. In what New York joggler Chris Pert described as "arguably the biggest bummer in joggling history," the New York City Marathon made the utterly disappointing decision to ban joggling in 2015 for "security" reasons. This was a major bummer for me, but it was even worse for longtime NYC joggler Jack Hirschowitz, who had joggled the past seven NYC Marathons without any problem. The story, which began with a post on this little blog, exploded with a feature in the New York Times.Funny Or Die published one of the greatest odes to joggling, perfectly capturing the banality and beauty of the sport. Barry Goldmeier joggled multiple marathons juggling deflated footballs dressed as Tom Brady. The New York City Marathon clearly did not enforce the joggling ban as Barry took his Tom Brady act through all five boroughs. I also took a set of beanbags through security at the athlete’s village (I needed them for a media photo shoot at the race finish). Barry Goldmeier joggling deflated footballs.Joggling got a crazy amount of national network TV coverage thanks to heavy rotation of the Fairfield Inn and Suites commercial. No one believed that “fastest marathon juggler” was a real thing, or that there could possibly be more than one person who did this. My TweetDeck search for “marathon juggler” lead to some hilarity, and a mean tweets joggler edition. allowfullscreen="" frameborder="0" height="315" src="" width="560">Chris Pert got mistaken for “the guy in the commercial” many times while joggling through Yonkers.  Sorry, Chris.What[...]

The Greatest Joggling Marathon That Wasn't


They say nothing comes from nothing, but that was not the case with my non-joggling marathon in New York City on Nov. 1. It turned out that quite a bit come from the joggling marathon that didn't happen.My previous post on this blog ended up sparking a global debate on the limits of anti-terrorism security measures, and probably also led thousands of people to google "joggling." The joggling ban was featured in the New York Times, Runner's World, the Atlantic and Canadian Running, among many others.After I wrote the blog about the New York City Marathon banning joggling beanbags, I first heard from sports writer Jon Hart, who wanted to interview me for sports magazine I wrote back to Jon saying sure, I'll do an interview, but that only about three people will be interested in the story. I was very wrong. Canadian Running wrote a piece about it, then I did an interview with Runner's World, which also ran a hugely popular article on weird items you can't bring to the NYC Marathon. Dianne and I headed to New York City and began our marathon prep, somewhat relieved to be able to relax and not have to deal with the pressure of trying to set a Guinness World Record or do media appearances. But the day before the race, I got an email from New York Times reporter Lindsay Crouse, who had seen the Runner's World piece. Next thing I knew I was doing a phone interview with the freaking New York Times! During the long journey to the start line of the 2015 NYC Marathon.Lindsay and I couldn't stop laughing during the interview, even though the subject matter had some serious elements to it. From my point of view, the juggling beanbag ban was a sort of war on fun, and an example of security precautions gone haywire.Amazingly, in one evening, Lindsay pulled together what I think is one of the best articles about joggling. She even managed to reach fellow jogglers Zach Warren in Afghanistan and Richard Ross in the Central African Republic, and quoted joggler Chris Pert's blog calling the NYC ban "the biggest bummer in joggling history." (Sports columnist Tab Bamford replied on Twitter that "no I'm pretty sure its invention was the biggest bummer in joggling history," to which I say "Hahaha ... screw you." It always makes me laugh when football, baseball, basketball and hockey fans put down other sports, but I'll save that one for another post.)On marathon day,  I was amazed how many people recognized me without my beanbags. A bunch of runners had seen the Runner's World article and said they were bummed out about the beanbag ban. And then I heard people along the course say, "There's the juggler!" or "That's the guy from the commercial!" Really a weird experience.The best thing was that without juggling, I had my hands free to high-five all the kids along the course. Since I wasn't going for a record or a personal best, I took the time to high-five hundreds of kids, and also made sure to look around and enjoy the course through all five boroughs of NYC. What a race. I finished in 2:51, a minute slower than my joggling marathon world record, for 45th in my age group and 332nd overall. Maybe the juggling helps me run faster now? I made it back to Central Park just in time to see Dianne finish.When you're in the New York Times, you need to get photo evidence. Love the headline in the print edition: "With Juggling Ban, Only Things Being Aired Are Grievances."I was thinking of going after my record at joggler-friendly race in early 2016 and got official joggling approval from the good people at the L.A. Marathon and Rock 'n' Roll San Diego Marathon, but it looks like I'll be delaying the attempt until the fall. I heard back from the Chicago Marathon and they gave the joggling thumbs-up. It's almost a year away and I'm already excited. Hopefully NYC reverses its ban on joggling in light of the uproar. If not, it's hear[...]

Tossed Out: No Joggling Allowed at New York City Marathon


Say it ain't so, New York City Marathon. Joggling is now forbidden at the race under a recently established set of security rules that prohibit the use of props. I had been training hard for the past four months for what I had hoped would be my biggest joggling event ever -- an attempt to break my own world record at the largest marathon in the world.It was not to be. I got an email from one of the race's PR representatives letting me know that "the use of props, which would include juggling during the race, is not permissible at the event." Banned beanbagsMy three little beanbags have unfortunately been tossed in with a series of banned items, which were set in place as part of a beefed-up security protocol after the 2013 Boston Marathon bombings. Other prohibited items on the list include: firearms, knives, Mace, drones, survey balloons, mini-copters, fireworks, explosives, toxic chemicals, and selfie-sticks.The great Salt Lake City Marathon joggle-off between me and Zach Warren.So I'll be leaving my 2 1/4-inch, millet-filled, spherical security risks at home and transform my marathon juggling self into a normal, non-joggling marathon runner on November 1. If you look closely at me on race day, you might notice that I'm actually juggling invisible beanbags (which I hope are allowed)! And no, I will not be documenting my race with a drone or a selfie-stick.It's a shame that New York has abandoned its long history of supporting joggling. About 25 years ago, legendary NYC Marathon race director Fred Lebow invited former marathon juggling record holder Albert Lucas to run NYC while joggling, telling Juggler's World (yes, that's a real publication), "I see joggling as only positive ... We don't have a joggling division yet, but you never know what can happen." Joggling also made the front page of the New York Times a few years ago with a great article by Sara Beck, "3 Beanbags and 26.2 Miles." It's sad to see that Lebow's thoughts of a future joggling division have been extinguished.Here's what I think: If I can check into a hotel with a mobile app as I run at high speed while juggling, I should be allowed to joggle the NYC Marathon. But that's just me. allowfullscreen="" frameborder="0" height="315" src="" width="560"> On the bright side, I have some exciting joggling plans for 2016, at a marathon that welcomes beanbags with open palms. [...]

My First Podcast Interview: Connect Run Club


I did my first-ever podcast recently with the amazing team at Connect Run Club. Check it out HERE.

Mean Tweets: Fastest Marathon Juggler Edition


When you're billed as the world's "fastest marathon juggler" in a U.S. national network TV campaign, people say bad things about you on Twitter. Here's a collection of the best ones (there were many many more). I left out the nice tweets because they weren't as funny (sorry, nice people).

I need to make a motivational poster out of this one: "How about you try juggling not being a complete loser."

P.S. Follow me @mkapral.

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Behind the Scenes at the Fairfield Inn and Suites #StayAmazing Shoot


So I was just going about my business trying to be the best running juggler person I could be, and next thing I knew I was in California to shoot a national TV commercial for Fairfield Inn and Suites by Marriott. The campaign, with the tagline "Stay Amazing," brought together three of us with exceptional (and exceptionally offbeat) skills: me as The Joggler, "Mighty" Kacy Catanzaro, the amazing American Ninja Warrior, and Rocky Byun, the world's most well-balanced balancing artist, from Korea.Here's the teaser for my commercial: allowfullscreen="" frameborder="0" height="315" src="" width="560"> Kacy's: allowfullscreen="" frameborder="0" height="315" src="" width="560"> And Rocky's: allowfullscreen="" frameborder="0" height="315" src="" width="560"> Somehow, director Matt Lenski and the crew managed to shoot all three commercials concurrently. The three of us "talent" had some overlap time to try to learn each others' skills. allowfullscreen="" frameborder="0" height="315" src="" width="560">I tried to joggle up the warped wall, which was much harder than it looked. allowfullscreen="" frameborder="0" height="315" src="" width="560"> This is how Kacy does it. Looks easy, but she's not even juggling.The last day of filming, we shot my opening scene at a track near L.A. For this segment, I had to joggle at high speed past other runners in a mock race. Matt wanted me to run as fast as possible, so I went out at my 800m race race, which is about a 4-minute-per-mile pace. After each take of about 150m or so of sprinting, I jogged (without joggling) back to the start and immediately jumped into the next take. I'm accustomed to doing speedwork intervals at track practice, but this time I had no idea how many takes it would take! It took a lot of takes. Oh, and did I mention that it was 38 C (100 F) and sunny?I survived the shoot, thanks in part to a restful sleep the night before in a beautiful room at, wait for it, Fairfield Inn and Suites!And the results? allowfullscreen="" frameborder="0" height="315" src="" width="560"> allowfullscreen="" frameborder="0" height="315" src="" width="560"> allowfullscreen="" frameborder="0" height="315" src="" width="560"> Amazing.The three amigos: me, Kacy Catanzaro and Rocky ByunWith Kevin and Lee, the creative geniuses behind the campaign.Me and director Matt Lenski, at the end of a long day.[...]

Joggling, the Sport for 'Competitive Goofballs'


Huffington Post writer Kevin Bell did a bang-up job digging into the history of joggling in his article, The Invention of Joggling, the Goofiest Sport in History. I'm happy to see joggling pioneer Bill Giduz get the credit he deserves for essentially bringing the sport into existence and for coining the term "joggling" in 1975. Giduz's "Joggler's Jottings" columns are definitely worth a read, especially this one on joggling sprint legend Owen Morse, of Wikipedia photo fame.

The very talented and inspiring Dana Guglielmo, who holds the women's 5K joggling world record despite suffering from inflammatory arthritis, sums up our pursuit perfectly in describing us as "competitive goofballs."

Bill Giduz winning the 100m joggling event at the IJA Festival in Atlanta. Photo: Bill Giduz