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Beginners Mind, Beginners Body

Last Build Date: Wed, 14 Aug 2013 16:56:52 +0000


Shinrin Shintai – Forest Movement – ApeFit and Surf & Turf!

Wed, 14 Aug 2013 16:44:34 +0000

Some time ago I came across the wonderful Japanese concept of Shinrin Yoku, forest bathing. Eva Selhub, author of “Your Brain on Nature” highlighted the numerous studies that have demonstrated  how “shinrin-yoku, also known as forest bathing or time spent in green spaces, … [ read more ]


Mon, 10 Jun 2013 14:50:59 +0000

All diets eventually become extinct. Yes, even Paleo. We evolve, we adapt. As long as we are cooking we are doing the best thing we can for our health. Drop the dogma and pick up a kitchen knife.… [ read more ]

There are monsters…

Wed, 05 Jun 2013 21:51:49 +0000

…I am awake. Wide awake. I turn my phone over and check the time. 3 AM…on the dot. Outside the sodium street lights bathe everything in an orange glow. Do I roll over and try to fall asleep or get up, get some water? Maybe… [ read more ]

Bogatyr Rising Kettlebell Long Cycle Program

Mon, 04 Feb 2013 17:27:18 +0000

A long , long time ago in a gym faraway… My introdcution to kettlebells came via Pavel Tsatsouline and his book “Enter The Kettlebell”. In truth, no amount of reading or practice would make up for eventually attending the RKC certification in Denmark all those… [ read more ]

The Continuum of Mind and Body

Thu, 17 Jan 2013 19:52:41 +0000

“Thirty minutes of moving our body or thirty minutes of meditating on compassion lead to vitality and happiness. The more we understand this, the more we do it. The more we do it, the healthier it feels. Through healthy activity, happiness of body and mind [ read more ]

Fructose, Smoking and the benefits of being overweight.

Wed, 02 Jan 2013 16:18:53 +0000

Business as usual in the world of health and well being. Remember to set you critical faculties to the “on” position before reading. It seems that…
  • Being overweight can extend your life
  • Fructose consumption may spur overeating
  • And those cigarettes? They might be causing more
  • [ read more ]


Sun, 30 Dec 2012 18:22:38 +0000

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Guest Post at 100 Rep Challenge – Deep Practice

Mon, 10 Dec 2012 10:08:48 +0000

Please head over to the 100 Rep Challenge and check out this wonderful post from m.c. Schraefel on the power of practice…

100 Reps Towards Perfection… [ read more ]

It all starts with a breath…

Fri, 16 Nov 2012 21:11:17 +0000

There are some who will tell you that the first thing we need is strength. Respectfully, I beg to differ. To be strong we need to be able to move. Uninhibited movement is essential. Without movement, strength is weak. For movement we require structure, without… [ read more ]

There’s an App for that…

Mon, 12 Nov 2012 21:06:06 +0000

You know the score, you see some App and you think, “Great, that will make my life simpler”. So you download it, open it up, take a look, you might even use it once or twice, and then it languishes on your phone till you… [ read more ]