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Starling Fitness

Daily writings about fitness, diet, and health

Last Build Date: Thu, 24 Sep 2015 18:12:24 +0000


If A Tree Falls In The Forest

Thu, 24 Sep 2015 18:02:02 +0000

There is an old saying: If a tree falls in the forest and no one is there to hear it, does it make a sound? It’s a philosophical question that asks whether the human experience of something is necessary for its existence. I ran into an example of that yesterday. I was updating my Apple […]

With The New Day Comes New Strength and Thoughts

Mon, 21 Sep 2015 16:02:23 +0000

I love this motivational poster: It reads: With the new day comes new strength and thoughts. Eleanor Roosevelt I have been doing yoga every day for months now and it has really helped my back. I wrote back in April 2014 about how my back had become weak: Starling Fitness – Fitness, diet, and health […]

Seek And You Shall Discover How Strong You Are

Sat, 19 Sep 2015 22:36:27 +0000

I don’t know where I got this Saucony ad, but I thought it was so beautiful that I kept it. It reads: Seek and you shall discover how strong you are. The truth of the matter is that as long as you keep trying, you are not defeated. The minute you give up, is the […]

When You Can’t Run, Crawl.

Thu, 17 Sep 2015 18:13:41 +0000

I love this quote from FireFly: It reads: When you can’t run, you crawl, and when you can’t do that, you find someone to carry you. It is so similar to the Martin Luther King Jr. quote that it could almost be considered plagiarism. It reads: If you can’t fly then run, if you can’t […]

Take Three Deep Breaths

Mon, 14 Sep 2015 17:03:59 +0000

I found this motivational poster in a magazine, but I can’t remember where I got it. It reads: When you mind starts to wander, take three deep breaths to bring your focus back to your goal. The truth is, that never helped me. Deep breathing is something everyone said that I should do when I […]

I’m So Hungry!!

Sat, 12 Sep 2015 14:06:42 +0000

I had a terrifying and violent dream last night that has shaken me to the core. I dreamt that I was in my childhood home, but I was an adult, married to Mike. My little sister was with me, but she was a child and she was scared. She said she had heard children laughing […]

Luminite LED and Reflective Jackets

Fri, 11 Sep 2015 02:21:06 +0000

As we head into shorter days and getting closer to Daylight Savings Time, I thought these jackets from Endura were cool. “Arrive Alive”. Sporting the Luminite EN471 standard reflective safety chevrons in a bold, contemporary aesthetic, other road users will see you night and day. There’s never been more good reasons to be cutting around […]

Good Food from Fresh Ingredients

Wed, 09 Sep 2015 15:37:37 +0000

I love this motivational poster from this month’s Prevention magazine: It reads: You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. Julia Child It’s the truth. You don’t need a fancy plan. You don’t need to pay tons of money for shakes, pills and bars. All you need […]

Praise-R-cise and Other Christian Fitness Programs

Sun, 06 Sep 2015 19:56:08 +0000

I can see the book from my work chair. It was sent to me by someone who wanted me to read it and review it on Starling Fitness. I wanted to read it. I was very clear to them that if I didn’t like it, I wouldn’t review it, but I wanted to read it. […]

The Amway Trim Body System and Other Expensive Promises

Sat, 05 Sep 2015 22:12:56 +0000

You can’t tell from the picture, but the sticker on the binder said $1.50. I was at the local thrift store and the binder looked pretty nice. When I opened it, I noticed the words, “Exercises,” and “Recipes,” on the tabs. I shut the binder and decided that this was something I should buy if […]