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Alexandra Saperstein [Visitor] in response to: 30 days on Bulletproof Coffee: Results

Sun, 26 Mar 2017 02:33:43 +0000

Thank you for sharing your experience! It was very helpful to me as I am starting the Bulletproof program tomorrow morning! ( :




admin [Member] in response to: 30 days on Bulletproof Coffee: Results

Sun, 29 May 2016 17:01:55 +0000

Hi Meli: I haven’t read the Bulletproof Diet and have not tried it. When I did this experiment I was losely following a slow carb diet.

Losing weight with BP coffee doesn’t work that well if you stuff yourself with fast carbs in the evening, once the hunger cutting effect of BP has faded. (Big surprise! Who would have predicted that? :p)

Short answer to your question: by order of importance in my diet: slash fast carbs as much as possible, focus on slow carbs, add fat (BP is part of it), add fiber, don’t obsess about proteins.




meli [Visitor] in response to: 30 days on Bulletproof Coffee: Results

Sun, 29 May 2016 15:22:17 +0000

Hey thank you for your article, i m a holistic nutritionist, I live in Bali, LA and now Paris. I suggested many of my friends and clients to try BP Diet but the pure strict diet as explained in the book. You wrote in your article about the BP coffee but what about the diet?? Were you following a no carbs diet??? Did you lost weight even though you were not on total BP Diet and last question : did you respect the interval fasting????? thank you for all your infos i m really interested to know more about your diet during this month.
Meli




admin [Member] in response to: 30 days on Bulletproof Coffee: Results

Wed, 12 Aug 2015 00:25:57 +0000

Hum… I’m afraid you’ll have to make it at home ;)

It’s quite easy though: http://fplanque.com/misc/nutrition/how-to-make-bulletproof-coffee-recipe




Alex [Visitor] in response to: 30 days on Bulletproof Coffee: Results

Tue, 11 Aug 2015 15:31:54 +0000

Thanks for the article. Any ideas where I could enjoy a great BPC in Paris?

:) just came back from a trip to Canada where I discovered it and I would love to have some here!




TDoG-Warrior [Visitor] in response to: 30 days on Bulletproof Coffee: Results

Tue, 23 Jun 2015 04:38:17 +0000

Interesting blog about Bullet Proof Coffee … I don’t drink coffee but used to drink mocha in winter time … Have you try the Death Wish Coffee yet ?…

link : http://www.deathwishcoffee.com/

I read about it when it was on the news last year … you might need a straight jacket to hold yourself very still …

(laughing)




Sebastien Lorber [Visitor] in response to: How to make Bulletproof Coffee - Recipe

Wed, 12 Nov 2014 23:47:24 +0000

thanks will try that.

Echiré’s butter seems to be nice and easy to find btw




admin [Member] in response to: How to make Bulletproof Coffee - Recipe

Wed, 12 Nov 2014 01:15:46 +0000

Hi Sebastien!

I’ve never found 100% guaranteed grass fed butter in France. At Naturalia, buy the butter that feels the softest (grass fed butter is soft, grain ged butter is comparatively hard – at the same temperature). If you’re lucky you’ll find “summer butter” ("beurre d’été") which is the butter made from when the cows are outside in the summer, and actually eat grass.

Regarding coffee, I tried the official bulletproof brand. It’s nothing extraordinary. I’m still trying different varieties of organic coffee (many from Naturalia) to find one I like as much as the NON-organic one I love which is the Guatemala from “Monoprix Gourmet” ;)