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Preview: Sure Foods Living - gluten free and allergen free living

Sure Foods Living – gluten-free and allergen-free living

practical advice for living gluten-free and allergen-free

Last Build Date: Tue, 06 Feb 2018 08:07:45 +0000


Celiac diagnosis in elderly patients should not be overlooked

Tue, 06 Feb 2018 07:42:23 +0000

I remember when my parents told me about their elderly friend, a woman in her 80s, who complained of stabbing pains in her stomach that were occurring every day. She had been to doctors, but none helped her. I imagine that they wrote off her complaint due to her age. I imagine this happens a […]

If you are new to gluten-free, read this…

Wed, 20 Sep 2017 05:15:55 +0000

15 years ago, I was diagnosed with celiac disease. When I tell people that, their eyes get wide and they say something like, “Wow, you were ahead of the curve!” It’s true — I didn’t know anyone with celiac and foods weren’t yet labeled with allergens (the Food Allergen Labeling law passed in 2006). I […]

Use the Epi-Pen and call 911

Tue, 08 Aug 2017 15:49:55 +0000

Use the Epi-Pen and call 911 — that is the title of my post. That is what you are supposed to do when your child has an anaphylactic reaction caused by a food allergy. This is what I did 1 week ago. My almost-13-year-old was hungry and she asked me to make her some food. […]

My Favorite Gluten-Free Products

Sun, 19 Feb 2017 03:41:10 +0000

I get asked quite often for my recommendations of gluten-free products. Since my celiac diagnosis in 2002, I have tried hundreds (maybe even thousands!) of different brands. Gluten-free food has come a long way since then, but it still can be hit or miss in terms of taste and texture. Of course, the healthiest way […]

When did you expose your child to peanuts? The changing advice of doctors…

Sat, 20 Aug 2016 06:19:26 +0000

My first-born child is almost 12. When I was pregnant with her, the advice from the medical community was to stay away from peanuts during pregnancy and not to feed them to your child until the age of 2 or 3. Adhering to this, I did not eat any peanuts nor give them to my […]

Gluten-Related Disorders — A Visual

Tue, 08 Mar 2016 08:11:52 +0000

There has been an increase in adverse reactions to wheat and gluten. I find this chart to be a very helpful visual to explain the spectrum of wheat and gluten-related disorders in general, along with the corresponding definitions (which I have abbreviated) below. There are many, many symptoms of celiac disease and gluten intolerance that […]

Blaze Pizza for Gluten-Free and Food Allergies

Mon, 18 Jan 2016 05:47:15 +0000

Most pizza places have gluten-free options these days — how things have changed from 2002 when I was diagnosed with celiac disease! I recently tried a new concept in pizza at Blaze Fast Fire’d Pizza, based in southern California. The name says it: this is pizza that bakes in a very hot oven for 180 […]

Natural & Organic Candy List 2015

Mon, 19 Oct 2015 04:08:44 +0000

This is a list of natural and organic candies. Each candy shows if the ingredients contain wheat/gluten, milk (represents all dairy), soy, egg, tree nuts, or peanuts (6 of the top 8 allergens — fish and shellfish are not included since I have not found this to be a concern with candy). I included coconut […]

Halloween Candy Ingredient Guide 2015 for Gluten & Food Allergies

Fri, 09 Oct 2015 21:14:21 +0000

Here is your 2015 Halloween Candy Ingredient Guide for people with celiac, gluten intolerance, or food allergies! As I do every year, I’ve personally scoured labels to update ingredient changes and allergen statements, and gathered current manufacturers statements by web and phone. Each candy shows if the ingredients contain wheat/gluten, milk (represents all dairy), soy, […]

Gluten-Free Halloween Candy Quick List 2015

Fri, 09 Oct 2015 21:11:57 +0000

This Gluten-Free Halloween Candy Quick List 2015 includes candies that do not contain wheat or gluten as an ingredient, but in some cases there is a possibility of cross-contamination, so I have included the allergen statement if it mentions wheat or gluten. For the complete listing of allergens and company statements see the Halloween Candy […]