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jennifer ate

adventures in cooking, baking, entertaining, dining, and living (gluten-free).

Updated: 2018-03-06T03:47:04.720-05:00


Gluten-Free Vegas


I'll admit it. I was terrified to travel to Vegas. Terrified that I'd be put into one situation after another where I'd have few choices and wind up eating around wayward crumbs and breadings or stuck drinking promotional vodka drinks (which, even though everyone says regular vodka is fine, it turns my intestines to stone). I was there for work, kind of, which always makes things more high pressure. But, as it turned out, my problem with Vegas had nothing to do with being gluten free.
In terms of food, I think if you avoid buffets you should be fine. The restaurant Stack in the Mirage is supposed to be excellent and very sensitive to gluten-free diners. So is Neros at Caesar's Palace. There's also an Outback Steakhouse and a PF Changs, but, I didn't need them. Every server in my hotel (The Wynn) was incredibly helpful and accomodating. In the 40 hours I was there, I was able to eat quite well on salads and omelettes and delicious grilled fish. It was actually weirdly easy ( DO NOT, however, go to Tao, the last dinner I had in Vegas was there, with a group, and they were not at all accomodating and actually made me feel embarrassed and then I got poisoned by a seeemingly innocuous meat dish).
In general, though, the food was not an issue for me. The problem I had with Vegas was it truly depressed me—I have never been somewhere that felt so inauthentic. Everywhere I looked, I saw forced fun and wild desperation. I don't know what I was expecting (Ocean's 11? The Rat Pack?), but I was truly freaked out by the omnipresent intz-intz-intz house music, the constantly bling-bling-bling-ing slot machines, and, most of all, by the salivating, prowling, d-bag men (someone actually came up to me and asked if I would "f*ck his friend", followed by "ya know, what happens in Vegas..." Seriously? I had no idea this level of cheesiness existed outside of beer commercials).

I'm sure there's a better way to experience this devil city than the one I endured. But things were so bad that I cut bait early, missing the event I'd gone out for in the first place. It didn't matter. Even though I arrived home at a godforsakenly early hour, New York has never looked more lovely to me. Or more real.

goodbye, summer. hello, serious cooking.


It's almost Labor Day, this summer seems to have flown by particularly fast and I'm feeling slightly melancholy about it. I had big dreams for summer '07—visiting pools, swimming in oceans, hiking, river tubing, taking road trips with friends. But, instead, it was one of those periods of adult-life where work won out, AP was often away on business, and I spent many a sweaty Saturday sitting at my desk at home focussing on personal projects and stuff for my day job.
However, these things have a way of balancing themselves out. And while I made lots of delicious, oven-free dishes this summer and discovered a slew of wonderful places to dine gluten-free (especially the enchiladas here and the omakase here—just bring your own soy sauce), I'm also really missing the real, elaborate, cozy cooking that happens when it's brisk and windy and chilly outside. Sweater-weather cooking. I'm looking forward to baking more and trying out my new toys: the crock pot, waffle maker, and GF bread baker. But before this, I have one last summer hoorah: I'm going to Vegas. After that, I'm going to go on a week-long cleanse. Expect dispatches from both. Hope everyone enjoys these last days of summer. I look forward to sharing recipes in the fall. Be Well.

Pickles: from seed to jar


(image) In June, among the tiny pots filled with herbs and flowers and jalapeños, I planted cucumber seeds on my fire escape. The fantasy was that by the end of the summer I would harvest and jar my own pickles, old-timey, back-to-the-land domestic style. Cucumber turned out to be a surprising low-maintenance and resilient plant. It sprouted within days and grew quickly into large, furry-prickly leaves and delicate yellow blossoms. While most of my herbs and flowers wilted, my cucumber pot withstood intense heat, squirrel attacks and even a water-less, neglectful week while I was away. Needless to say, I've developed a deep affection for this plant.
About three weeks ago I had my first, thrilling little harvest. I immediately heated up some white vinegar, a sprinkle of sugar and a tablespoon of salt and poured the mixture over a jar packed with the julienned cuke slivers, a few sprigs of dill, a half teaspoon of cumin, red pepper flakes, peppercorns, and two garlic cloves. We ate the pickles this weekend. They turned out to be crisp and flavorful and a little spicy and taste like "real" fancy pickles—seriously one of the most satisfying culinary projects I've ever undertaken.
Everyone should pickle.

how I miss tabbouleh (and a g-free option)


(image) Sometime in between my macaroni-and-cheese-on-a-hot-plate dorm stage and my I'm-a-burgeoning-real-cook-but-don't-know-what-I'm doing early 20s, I discovered tabbouleh. This was what I like to call my "Casbah period" where I bought expensive, exotic foods pre-cooked in boxes because I had no idea how to make them on my own. Casbah's tabbouleh-in-a-box was particularly gratifying. Extra-lemony, with parsley and nutty bulgur that tasted potent and fresh—even though it wasn't—all you added were two chopped tomatoes, perhaps a cucumber, and some olive oil. The entire thing took about 10 minutes. On weekdays after work or class, I ate mounds and mounds of the stuff.
Since finding out I have celiac, tabbouleh has become a food I really miss. It's just the perfect little summer salad: It's easy to make. It's great on an appetizer table. It's good as a side with simple chicken and fish recipes, and it's one of those dishes you can eat tons of and not feel a.) guilty or b.)sick.
I was missing it especially a few weeks ago when a friend admitted to having served Casbah at a dinner party ("It's actually awesome," he said, a bit embarrassed and more than a little surprised.)
After all this, I decided I needed to figure out a celiac-friendly substitution. Lo and behold:
(image) Sure, it's lacking the the flaky-crumbly heartiness of wheat, but the quinoa (even more so when cooked in broth) adds a fluffy lightness that works well with all the hefty parsley and cucumber and tomato. This recipe makes a huge amount—we ate it for dinner and then had two days of leftovers—and would be good for a party.
**absolutely do not skip the mint. I did on my first try and it really wasn't the same.
One cup quinoa, rinsed (I used white, but this could also be incredible with red)
2 cups vegetable broth
2-3 cups of parsley, finely chopped
3/4 cup of mint, finely chopped
2 ripe tomatoes, coarsely chopped
1 small cucumber, seeded, chopped (I used one from my fire escape garden!)
3 scallions, chopped
1/2 cup of olive oil
Juice of 3 lemons
Salt and pepper to taste
Cook the quinoa in the vegetable broth. While the quinoa is cooking, prepare the rest of the ingredients and place in a large bowl. Add the quinoa. Mix everything throughly and refrigerate for one hour. Serve with grilled fish or chicken breast or with hummus on gluten-free toast. It's also great as a snack, totally on its own.

Wheat Watchers



On Friday night I attended the National Foundation for Celiac Awareness' Gluten-Free Cooking Spree in New York. Then I wrote all about it here

There will be at least 4 more of these events all around the country. If you have celiac, you should check it out at



(image) Mornings in our apartment are usually a chaotic blur of showers and NPR and tried on but then disgarded outfits and ironing boards and a race to make it to the subway on time. AP and I barely have time to talk, much less eat. But I am one of those people who needs breakfast—and I especially like something warm on cold winter mornings. Before celiac, I was an oatmeal addict. I had the quickest and most delicious recipe—sometimes I would even take it with me in paper bowls. But since I was diagnosed, I've been sensitive to oats (even though they're supposed to be safe. Go figure.) and haven't been able to find a replacement that's not a glue-y, cloggy rice mush. But then I found Quinoa Flakes . These are an excellent, quick (90 seconds!), light, protein-filled oatmeal alternative. Sure, they taste nothing like old-fashioned oats, but they are wonderful with a variety of hot cereal condiments and have their own nutty-sweet charm. The addition of flax makes them even more fiber-packed.


one half a banana, sliced, or half cup raisins
1 1/2 cups water
2/3 cup Quinoa Flakes
1/4 cup soy milk(vanilla works well)
1/2 teaspoon cinnamon
1/8 cup maple syrup or honey
2 tablespoons flax meal or flax seeds (optional)

Place the raisins or banana in a small sauce pot with the water. Bring to a boil. Add Quinoa Flakes and stir constantly for 90 seconds. Remove from heat. Stir in soy milk, cinnamon, syrup or honey, and flax.
Spoon into a bowl. Enjoy!

Easy, dairy-free risotto



Risotto was one of those intimidating, gourmet-seeming dishes I thought I'd never be able to cook. It was always so good in restaurants—the perfect mix of delicate and rich—but always turned out mushy or undercooked at home ("a failure in every way that rice can fail," is how I once described an attempt). But, after a few years of fiddling with rice-to-liquid ratios, heat (and patience) levels, and consistency of stirring, I finally broke the code and found a method that works every time. Then I made it dairy-free. Surprisingly, it's still really delicious.

There are a couple of tricks.
1. Before you start cooking the rice, you absolutely have to heat up the broth to the point of boiling.
2. The rice cooks best in a deep sauce pot (not the paella skillet I tried for years)
3. You have to stir the whole time.
4. If you're adding vegetables and/or meats, don't add them until you've cooked the rice for about 10 minutes. They will still cook through. Really.

Easy Risotto in 24 minutes

1 1/2 cups Arborio Rice
6 cups vegetable or chicken broth
2 tablespoons margarine
2 tablespoons olive oil
1/2 an onion, chopped
1/12 cups diced vegetables or meats (I use portobello and button mushrooms, but many, many combinations can work: asparagus and shrimp, basil and tomato, etc)
1/2 cup dry white wine
1/2 cup Galaxy Foods Rice Parmesan Alternative
Salt, cracked black pepper, and red pepper flakes to taste
Chopped Italian parsley (optional)

Bring the broth just to the point of boiling and leave on low heat. In a separate, heavy-bottomed sauce pan cook the onions, oil, and margarine. Cook on medium heat until onions are translucent. Using a wooden spoon, stir in rice until evenly coated (30 seconds-1 minute). Add in white wine. Stir until evaporated. Start pouring in broth, one ladle-ful at a time (the first round of broth should cover the rice by about 1/4 an inch). Keep stirring. Add one ladle-ful of broth until evaporated. Then add the next. At the 10 minute mark, toss in vegetable and/or meats. Keep stirring. continue on like this until you've used all of the broth, the vegetables are cooked, and the rice is tender, but not too soft--about 10 minutes. Let sit for 4 minutes. Stir in salt, both peppers, and rice parmesan. Serve garnished with chopped parsley.

I love stuffing (and a recipe)


When I was a teenager, and my parents were out of town, I subsisted on little more than no-pulp Tropicana orange juice, Nutri-grain waffles, and boxes upon boxes of Pepperidge Farm stuffing. It was easy to make (you just had to boil water and melt butter), filled me up, and I could eat it out of the pot while watching TV.

If I ate this diet today I'd weigh more than 200 pounds—and sometimes I question whether this exorbitant wheat consumption led to celiac in the first place—but, nevertheless...
I really miss stuffing.

So this Thanksgiving, rather than make the real thing for guests and a sad little afterthought GF version for myself, I decided to make an enormous, glorious, non-glutinous stuffing for all. I stuffed the bird with it. I baked a whole pan on the side. And I ate it in mounds. Here's the recipe:

Wild Mushroom Stuffing

1 ENER-G Corn Loaf (Ener-G makes really light, almost airy GF breads that work well for stuffing), cut into half inch cubes
1 ENER-G Tapioca Loaf, cut into half inch cubes
1 stick butter (1 cup), or non-dairy substitute
1 1/2 pound wild mushrooms, sliced (I used cremini, oyster, morel, and plain old white button--but you can try just about any mixture)
2 1/2 large onions, chopped
5 celery stalks, chopped
2 teaspoons dried thyme
3 tablespoons chopped fresh rosemary or 2 teaspoons dried
1 teaspoon dried sage
Cracked black Pepper and salt to taste
2-4 cups organic chicken broth, depending on how moist you like your stuffing ( you can also easily replace with vegetable broth)

A day before cooking place bread on baking sheets to get stale and crisp. The day of cut into small pieces and place in large bowl.
Preheat oven to 375°F.

Melt the butter (or margarine) in large-ish pot on high heat. Add onions and cook until translucent, stirring occasionally. Reduce heat to medium. Add mushrooms; stir until they begin to soften (they'll release juices), around 5 minutes. Add celery and stir 5 more minutes. Mix in bread until ingredients are well blended. Add in seasonings.

To bake in a bird:
Combine half of the broth into bread mixture. Fill main turkey or chicken cavity with stuffing. Add the remaining broth into remaining stuffing to moisten. Spoon into a buttered baking dish. Cover with buttered aluminum foil. Bake in a dish alongside bird until heated through. This takes about 45 minutes.

Coming Soon: Holiday recipes


I realize I'm way, way overdue for a post-Thanksgiving update. We had a really great time and there were tons of celiac-friendly dishes (some recipes were more successful than others. For example,I never even brought out the scary, rubbery stuffed tofurky). In the next couple of days, I'll post on the chocolate-rum bundt cake (so moist and wonderful, no one knew it was gluten-free), wild mushroom/corn bread stuffing, and parsnip and sweet potato puree.

Best Sunday Ever: Heroes and Mac and Chreese


The temperatures finally dropped and the wind blew through in enormous gusts this weekend in Brooklyn—it truly felt like the first days of winter. After indulging a little too much the night before, my boyfriend and I put on our cardigans and settled into the couch for a six-hour marathon of Heroes (a not very well-written, but surprisingly addictive show about normal people who become, well, super-heroes).
What to eat on this chilly, cozy, couch-potato Sunday?
I wanted Macaroni & Cheese. I wanted easy Macaroni and Cheese out of the box. But there were some problems.
On top of my celiac disease, my boyfriend is lactose intolerant, which means comfort foods like pizza, lasagna, and mac and cheese are usually out for us (I've found you can replace the wheat or replace the cheese, but attempting both is really challenging).


This is a seriously great product. The pasta is firm and grainy in a good way, and the chreese, when mixed with soy milk and Smart Balance Buttery Spread, is actually creamy and rich. We added a little garlic powder and cracked black pepper and it was perfect. Road's End Organics sells several varieties of chreese which could come in handy for loads of cheese-filled dishes (I'm imagining its "nacho chreese" poured over black bean enchiladas. mmmmm.)

Friend Thanksgiving



On Saturday, for the second year in a row, my sweet boyfriend and I are hosting a pre-Thanksgiving potluck at our apartment in Brooklyn. Last year was awesome: all the smells, tastes, and homeyness of the traditional holiday, without any of the family stress. People brought sweet potatoes and greens and fig paste and wine and cheese and pies (not to mention love and humor and amazing energy). We supplied the bird (my first ever).

This is such an ideal party for me. I love to cook and I love the challenge of making traditionally gluten-filled dishes turn out just as good, gluten-free. Since I found out I had celiac in 2002, my main goal has been to live healthfully and self-protectively without feeling too crazy or deprived. Thanksgiving, with its wealth of bread and stuffing and pies and casseroles, is a perfect opportunity to experiment with serious GF cooking. Last year I made just the turkey and a pumpkin pie. This year, with more guests and more preparation time, I'm going to expand to:

Fennel and Celeriac salad
Mushroom-chestnut stuffing
Gluten-free stuffed tofurky (I felt bad for our vegetarian guests last year)
Gluten-free gravy (meat and vegetarian)
Roasted root vegetables
Corn bread
Chocolate-rum bundt cake

Stay tuned!