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Last Build Date: Mon, 20 Nov 2017 05:00:00 GMT

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Fighting salt and sugar cravings, with spicy food

Mon, 20 Nov 2017 05:00:00 GMT

(image) There's no magic pill that will cure you of your cravings. But there is something that may help the effort, and it's all-natural. Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially ... Discuss



Only one in ten Americans eat enough fruits and vegetables, CDC study finds

Sun, 19 Nov 2017 05:00:00 GMT

(image) Only a sliver of Americans eat enough fresh fruits and vegetables, according to the Centers for Disease Control and Prevention (CDC). Just 12% of Americans eat the minimum daily fruit recommendation of one and a half to two cups per day and only 9% consume ...



Bizarre Lava-Covered Planet Is Surrounded by Air That Could Support Life

Sat, 18 Nov 2017 05:00:00 GMT

(image) You are alive right now and able to read this article in part because of Earth's plush atmosphere, a blanket about 60 miles thick. Its most plentiful ingredient is nitrogen, its most beloved oxygen, its most concerning carbon dioxide, and a smattering ...