New Start Health & Fitness

2 Quick Recipe Tips

Mon, 13 Sep 2010 04:18:13 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which [...]

[audio] Insane amount of free diet information!

Wed, 08 Sep 2010 20:58:52 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I [...]

“Micro-Session” Cardio Works Best

Tue, 07 Sep 2010 00:23:21 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming [...]

The “Cost” of Eating Healthy

Sun, 05 Sep 2010 02:36:26 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures [...]

THIS Makes You Gain Weight

Tue, 31 Aug 2010 05:03:18 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But [...]

5 Surprising Tips For Burning More Fat

Wed, 25 Aug 2010 05:23:17 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

HDT: Better Abs In 3 Minutes?

Thu, 19 Aug 2010 07:20:41 +0000

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are [...]

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