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All Spirit Fitness

New articles and reviews about health and fitness from a mind-body perspective.


Holiday Weight Loss Tips - Do They Work?
While the holiday season can be full of joyous experiences, it can also be a truly stressful time, bringing with it the fear of stepping on the scale once the New Year rolls around.'s Favorite Exercise DVDs of 2009
This year's Top Ten Exercise DVDs list contains a few surprises, and a lot of fun workouts!