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Preview: New Zealand Herald - Exercise - Exercise

Latest Exercise headlines from

Last Build Date: Sat, 24 Mar 2018 16:00:11 +1200

Copyright: Copyright 2018 APN HOLDINGS NZ

Why an 'eating window' is key to losing weight

Sat, 24 Mar 2018 11:19:38 +1200

We know it as the most important meal of the day.But an Australian surgeon claims to lose weight, dieters should ditch breakfast — and use the morning to exercise on an empty stomach.Dr Andrew Renaut, a Brisbane-based specialist...

Media Files:|caption=Dr Andrew Renaut says people should stop counting calories. Photo / Getty Images

Health by Choice: Carolyn Hansen asks if you have hit that workout wall?

Fri, 23 Mar 2018 14:27:51 +1200

Have you hit that workout wall? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left?Why does this happen? What causes this dreadful blockage to surface that steals our...

Media Files:|caption=You started out well, you had a plan in place, a vision of where you were going. But then suddenly, it seems, you hit a wall of resistance. Why? Getty Images

Tomb Raider star Alicia Vikander's trainer reveals fitness secrets

Fri, 23 Mar 2018 12:55:24 +1200

Alicia Vikander boasts a pretty enviable natural physique, but the star still had to gain an incredible 5.5kg of muscle in order to take on the role of Lara Croft in her latest movie.According to personal trainer Magnus Lygdback,...

Media Files:|caption=Alicia Vikander worked hard to gain 5.5kg of muscle for her role as Lara Croft in Tomb Raider. Photos / AP, Getty Images

Woman diagnosed with pre-MS drops more than half her body weight

Sun, 18 Mar 2018 15:45:00 +1200

A woman who struggled with her weight for most of her life shed 150lbs (68kg) in three years after she went temporarily blind in one eye and was diagnosed with pre-multiple sclerosis.At her heaviest, Katie Bolden, 31, from Joliet,...

Media Files:|caption=Katie went temporarily blind in one eye and was diagnosed with pre-MS so decided to take control of her health. Photo / Instagram @huffnpuff2buffntough

Experts slam fitspo 'gurus' and models with no qualifications

Sat, 17 Mar 2018 15:10:13 +1200

Chances are, your Instagram feed is littered with photos of toned, attractive fitness "gurus" wearing skimpy bikinis and spruiking various programs and products.But Australian diet and fitness experts have issued a blunt warning...

Media Files:|caption=Be wary of the advice you take from some fitness accounts on social media. Photo / Getty Images