Subscribe: The World's Healthiest Foods
http://www.whfoods.com/rss/rss.xml
Preview: The World's Healthiest Foods

The World's Healthiest Foods



The George Mateljan Foundation, a non-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.



Published: Mon, 20 Nov 2017 14:29:49 +0000

Last Build Date: Mon, 20 Nov 2017 14:29:49 +0000

Copyright: Copyright 2002-2008 The George Mateljan Foundation, All Rights Reserved
 



Food of the Week: Turkey

Mon, 20 Nov 2017 14:29:49 +0000

As mentioned in the Description section, turkeys are truly native to North and South America and were an important part of Native American cultures long before the arrival of the European colonists. While Native American cultures did domesticate ...



Recipe of the Week: Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs

Mon, 20 Nov 2017 14:29:49 +0000

Holidays are usually the time we throw caution to the wind when it comes to what we eat. But you can enjoy the holidays without compromising health with our Healthy Holiday menu which has less fat and fewer calories - one-third fewer calories! ...



Best sources of Niacin (B3)

Mon, 20 Nov 2017 14:29:49 +0000

Niacin is a blanket term for a family of compounds with vitamin B3 activity. The terms "niacin" and "vitamin B3" can be used interchangeably, and whenever you find either term on our website, we are referring to the same group of compounds. Basic ...



From the kitchen: The Healthiest Way of Cooking Turkey

Mon, 20 Nov 2017 14:29:49 +0000

We recommend roasting turkey to bring out its best flavor although you will have to allot several hours for cooking. Preheat the oven to 350 F (175 C). Rub 3 TBS lemon juice and some salt and pepper on the outside of the turkey. Then lift up ...



What's your favorite way to cook turkey?

Mon, 20 Nov 2017 14:29:49 +0000

We recommend roasting turkey to bring out its best flavor although you will have to allot several hours for cooking.Preheat the oven to 350 F (175 C). Rub 3 TBS lemon juice and some salt and pepper on the outside of the turkey. Then lift up ...



Can you share tips on how to best store turkey?

Mon, 20 Nov 2017 14:29:49 +0000

Safe handling of turkey is very important! We encourage you to take special care with this food. When you purchase raw turkey, try to make the grocery store your last stop before heading home. When you arrive back home, promptly get your turkey into ...



While turkey is associated with American Thanksgiving, did turkeys actually originate in the Americas?

Mon, 20 Nov 2017 14:29:49 +0000

Turkeys are truly native to both North and South America and were an important part of Native American cultures long before the arrival of the European colonists. While Native American cultures did domesticate numerous breeds of turkeys, other ...



What are some of your favorite ways to use turkey leftovers?

Mon, 20 Nov 2017 14:29:49 +0000

Here are three of our favorite ways to enjoy turkey in the days following Thanksgiving: On a bed of romaine lettuce, serve diced turkey, cooked cubed sweet potatoes, cranberries and walnuts. Toss with a light vinaigrette for a salad that emanates ...



Can you tell me more about turkey's nutrient richness?

Mon, 20 Nov 2017 14:29:49 +0000

Because most cuts of turkey provide valuable amounts of protein, turkey is often regarded as a high-protein food. Skinned turkey breast will provide the most protein per serving, at 34 grams in 4 ounces. But you will still get 31 grams from 4 ounces ...



Can you share some tips on purchasing ground turkey?

Mon, 20 Nov 2017 14:29:49 +0000

Just like whole turkey, we encourage the purchase of certified organic and pasture-raised ground turkey since organic standards require organic turkey to be raised on organic feed and since pasture-raising will provide you with greater nutrient ...