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Preview: The World's Healthiest Foods

The World's Healthiest Foods

The George Mateljan Foundation, a non-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.

Published: Sun, 18 Feb 2018 23:30:04 +0000

Last Build Date: Sun, 18 Feb 2018 23:30:04 +0000

Copyright: Copyright 2002-2008 The George Mateljan Foundation, All Rights Reserved

Food of the Week: Garlic

Sun, 18 Feb 2018 23:30:04 +0000

Few foods have been enjoyed for such a long period of time and in so many different parts of the world as garlic. There is evidence that garlic originally grew wild in locations as diverse as China, India, Egypt, and what is now Ukraine. At the ...

Recipe of the Week: Garlic Dip

Sun, 18 Feb 2018 23:30:04 +0000

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to ...

Best sources of Vitamin B6

Sun, 18 Feb 2018 23:30:04 +0000

Vitamin B6 is a water-soluble vitamin that is found in a variety of forms in the foods we eat as well as in our bodies. These forms include pyridoxal 5'-phosphate (PLP), which appears to be the most active form as a human vitamin. Other forms ...

From the kitchen: Tips for Preparing Garlic

Sun, 18 Feb 2018 23:30:04 +0000

The first step to using garlic is to separate the individual cloves. An easy way to do this is to place the bulb on a cutting board or hard surface and gently, but firmly, apply pressure with the palm of your hand at an angle. This will cause the ...

High-Temperature Cooking & The World's Healthiest Foods

Sun, 18 Feb 2018 23:30:04 +0000

(Note: All temperatures below are reported in Fahrenheit measurements).One of the greatest insults to nourishment in our modern, fast-paced, and processed food culture is the high heat at which so much of our food is cooked. We deep fat fry at ...

What Is Your Approach to Genetically Modified Foods?

Sun, 18 Feb 2018 23:30:04 +0000

At WHFoods, we discourage consumption as well as development of genetically modified foods. Given the rapid rise of these foods in the marketplace, we would also like to see labeling of all foods (both present and future) that are genetically ...

Can salads be a good source of nutrients?

Sun, 18 Feb 2018 23:30:04 +0000

While according to Gertrude Stein "a rose is a rose is a rose", at the World's Healthiest Foods, we could not say that the same thing goes for salads since "a salad is not a salad is not a salad". That is because to many people salads are ...

Many of your recipes call for vegetable broth. Do you use store-bought or homemade broth?

Sun, 18 Feb 2018 23:30:04 +0000

While some people like to only use homemade broth, we think that high-quality store-bought broth works great and is very convenient. Broth is available in either cans or aseptic packages. While I like the aseptically packaged broth better because it ...

Healthy Eating for Less

Sun, 18 Feb 2018 23:30:04 +0000

As many people scrutinize their investments, it's important to not overlook one of our most important investments, our health. Diet can play an integral role in long-term health - let alone the level of energy and vitality we feel in the present - ...

What is acrylamide and how is it involved with food and health?

Sun, 18 Feb 2018 23:30:04 +0000

Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much ...