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Preview: Fitness Articles and Tips, Exercise Routines and Training Advice

Fitness Articles and Tips, Exercise Routines and Training Advice



Serious about your personal health and fitness? Get IN SHAPE with the Tanja Baumann Fitness Feed today!



Copyright: © Tanja Baumann, Fitness Consultant and Personal Fitness Trainer, 1996 - 2017.
 



Feeling Fit over 40
Menopause and exercises you can do to keep feeling fit over 40. I created this workout in my own living room especially for all of you who are approaching the change of life.



Home Workout Exercise Program
Exercising in your own home. I created this workout in my own living room especially for all of you who want to get - or stay - fit in your own cosy home - easy to follow but effective!



What's the Right Way to Start Exercising? Expert Advice
To stay healthy, we need to exercise more - but what's the right way to start an exercise program? Tanja Baumann's advice.



Muscle Strength versus Winter Fat - Fitness Equipment Test
Fitness equipment (as seen on TV advertising) tested: Do they really help you reduce winter fat and stay slim while building muscle strength?



Improve the Quality of Your Life with Balanced Fitness Training
Explains: Why train, when and what to start with, how often and the golden rule of nutrition. With cosmetic operation discussion.



Fitness Tip: Exercises During Your Pregnancy
Pregnancy gymnastics video for exercising at home, a question from Paula. With exercise and training advice.



Fitness Tip: Plenty of Movement - Your Training Program
Want a slim and shapely body? Active training for fat burn is essential to achieve your goal.



Fitness Tip: Eat Lot's of Fresh Vegetables
Want to stay fit and healthy and improve your fitness level? Eat healthy food!



Fitness Tip: Don't Drink Alcohol!
Really want to be fit and healthy? Don't touch the booze!



Warm Up and Cool Down Exercises for Inline Skating
Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises.



Football Stars Fitness Check
Which soccer player has the best trained body? Bare your chest, it's body check time!



Aerobic Fitness Definition and Exercise Program
Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With exercise program.



Cardiovascular (Cardio) Training, Exercise and Workouts 1
Explains: Heart circulation, human energy supply system, exercise benefits and endurance training effects.



Cardiovascular (Cardio) Training, Exercise and Workouts 2
Explains: Heart rate, measurement, terminology and training type comparison. With training program.



Hips, Bottom, Stomach & Thighs Exercises
Problem zones workout program. Home training: 8 exercises, studio workout: 5 exercises.



Fitness Tip: How to Keep Fit with Scoliosis
Fitness question from a scoliosis patient. With exercise and posture tips.



Fitness Tip: Swiss Muesli Recipe
Delicious, nourishing and healthy Swiss muesli recipe. Serves 6 - 8 portions.