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Last Build Date: 20 Jan 2018 16:17:18 -0800

Copyright: (c) 2013 D4DR Media | - All rights reserved.

Made an adjustable crack machine using a vise

23 Aug 2016 01:08:55 -0800

A small crack training machine for ground-assisted pull-ups. Made using a large vise and some wood. pics at:

SoCal coaches

14 Feb 2016 16:43:31 -0800

Ill be in Socal for 3 weeks at March end and 1st week April. I'd like to visit a gym for a week or so and get some coaching. Can anyone recommend

how do you make endurance days fun?

31 Dec 2015 22:32:15 -0800

Hi guys, so I recently picked up Horst's "how to climb 5.12" book and am inclined to put the ideas described there-in into practice - specifically, I

Runner's opinion wanted - glycemic stores

01 May 2015 05:25:09 -0800

My running group goes out Sat morning at 7:30am. I enjoy these runs and when I go on them I won't eat breakfast before. Typically I'll go 10-15km, so

Hangboarding & Back tightness

04 Mar 2015 11:23:40 -0800

I climb on relatively low angle terrain most of the time, like Owens river gorge, so even though I climb 11s and project 12's i get a really sore/

feedback needed for techy mountaineering quiz

02 Mar 2015 10:34:20 -0800

I was hoping to get some opinions on the answers to this 'Mountaineering Dogma Quiz' that will go live tomorrow. The answers are correct and

Climbing wall without bolt, indoor protection training

28 Feb 2015 15:01:06 -0800

I was looking at this amazing artificial wall that had what looked like a great crack, etc., and while it provides a great opportunity to practice

Rock Prodigy scheduling question

02 Jan 2015 12:48:22 -0800

I've got a bunch of questions regarding the Rock Prodigy training program which I'll post once I've put together my initial training plan. My biggest

Identifying the reason behind under-performance

16 Dec 2014 23:44:35 -0800

Need help with identifying loop holes in my training plan. I'm 27 and I started rock climbing about 2 years ago. Although very haphazard in the

Campus board rung recommendation?

15 Dec 2014 06:54:59 -0800

I have started campus board training as per Rock Climber's Training Manual. I did some experimentation on a few different rung sizes to figure out