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Preview: Snoozester Sleep Blog

Snoozester Sleep Blog

Snoozester's blog about all things sleep related.

Last Build Date: Sat, 10 Mar 2018 00:26:50 +0000


One Weird Health Problem Keeping People Awake at Nightsnoozester

Wed, 14 May 2014 14:39:23 +0000

Crying babies, noisy neighbors, work-related stress, uncomfortable beds, and too much caffeine. These are some of the more common reasons people can’t sleep at night, but did you know that some people are kept awake by… Exploding Head Syndrome What is Exploding Head Syndrome? The Huffington Post describes the condition as follows: People who experience […]

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How Often Do You Sleep on the Job? New Study Reveals Shocking Statistics About Work and Sleepsnoozester

Tue, 15 Apr 2014 16:20:12 +0000

The Virgin Pulse Institute announced the results today of a sleep study conducted in November 2013 with approximately 1,140 Virgin Pulse members, from three U.S.-based companies. Researchers found that: 76 percent of employees felt tired most days of the week 40 percent of employees doze off during the day once per month 30 percent of […]

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See How Sleep Can Affect Your Food Choices.aserokin

Sun, 24 Jun 2012 14:59:42 +0000

A new study shows that how you sleep can affect how you eat. People who have trouble sleeping tend to choose more unhealthy and fatty foods than their well rested counterparts. According to the study published in MyHealthNewsDaily article ‘’ Why we go for doughnuts when we’re sleep-deprived’’, participants looked at pictures of food while […]

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Dark Circles and Sleep (Guest Post)snoozester

Mon, 21 May 2012 18:39:48 +0000

For those who have trouble sleeping, the paranoia of looking noticeably tired increases. People suffering periods of bad sleep worry that they will develop dark circles around the eyes. Yet while a lack of sleep can cause darkness around the eyes, this isn’t the case for everyone and not the sole reason for dark circles. […]

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Sleep Problems: A Quick Fix Guide (Guest Post)snoozester

Fri, 20 Apr 2012 19:13:02 +0000

Do you find yourself groggy and irritable upon waking up in the morning? Then you are probably not getting enough rest. A majority of adults greatly underestimate the importance of getting a full eight hours sleep. With work pressures and the myriad distractions of internet and entertainment gadgets, settling down into bed for actual sleep […]

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How to Become a Morning Person (Guest Post)snoozester

Mon, 12 Mar 2012 18:21:46 +0000

How to Become a Morning Person I am sure everyone has troubles getting up early once in a while, even those who are early birds. But do we ever think about what makes it hard for us to get up early? I didn’t. I used to be a terrible heavy sleeper, every morning was a […]

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Is Sleeping for Eight Hours Straight Really the Best Way?snoozester

Wed, 07 Mar 2012 19:05:31 +0000

We’ve posted before about alternative sleeping patterns and strategies for dividing your sleep into multiple chunks. These may sound like modern concepts designed to cope with today’s busy schedules; however, there is evidence that dividing up one’s sleep into shorter blocks is the historical norm. As Stephanie Hegarty writes in this BBC News article, “these […]

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Which Mattress Will Help You Sleep at Night? (Guest Post)snoozester

Mon, 05 Mar 2012 19:18:32 +0000

When it comes to shopping for a new mattress, all the different types that are available to choose from can be quite overwhelming. Of course, each manufacturer will claim that theirs will give you the best night’s rest you have ever had. But with such a large investment and something that you will spend a […]

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How Sleep Deprivation Affects Our Immune Systemsaserokin

Wed, 02 Nov 2011 17:29:37 +0000

  Trouble sleeping not only causes us to feel fatigued during the day but it can also take a toll on our health and weaken our immune system. It turns out that those who do not get enough sleep are more susceptible to colds and stay ill longer. Why? Because during sleep, our immune system […]

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