Preview: Fit Life
 Fit LifeYour video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that sCopyright: 2007 WithAmyMac Productions, LLC
Keep the Resolutions Alive! Tue, 31 Jan 2012 20:19:30 -0800 Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality! Match.com Discount: Save 25% off your Match.com subscription! Find more health and fitness tips at WithAmyMac.com(image)
Best Ab Exercises - No Crunches Required! Tue, 24 Jan 2012 08:32:42 -0800 Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises!
Beat the Fitness Slump! Tue, 17 Jan 2012 16:27:21 -0800 A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action! Find more health and fitness tips and exercise videos at WithAmyMac.com
3 Tips to Fight Holiday Weight! Thu, 22 Dec 2011 06:30:01 -0800 Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations!
Fit Life Flashback! Benefits of Eating All Natural Thu, 15 Dec 2011 14:54:12 -0800 Are there benefits to eating all natural foods? How do you get started?
Health and fitness tips and exercise videos at WithAmyMac.com
How to get skinny legs for skinny jeans! Thu, 08 Dec 2011 07:35:02 -0800 Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results!
Hectic Job? You can lose weight at work! Wed, 30 Nov 2011 18:01:33 -0800 There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Eastbay coupon code: AFFITL20 to save 15% off your next $75 purchase!
Tips for a Healthier REAL Thanksgiving Weekend! Wed, 16 Nov 2011 09:08:53 -0800 You can still have a healthy holiday weekend even without modifying the food! Find out how now! Homemade Pumpkin Pie Recipe: http://fittip.me/vDam9O Substitute the canned pumpkin for 2 cups of real pumpkin puree. This is how you get it: http://fittip.me/uFp62w Match.com Promo Code - Click here to save 25% off your Match.com subscription!
3 Best Arm Exercises! Mon, 31 Oct 2011 13:57:33 -0700 These are some of the best arm exercises - check them out and see the benefits! Find more health and fitness videos at WithAmyMac.com Save 15% off and get FREE SHIPPING on orders over $49.Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. (image)
Weight Training Secrets to See Results! Wed, 12 Oct 2011 07:27:53 -0700 If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Find more health and fitness tips at WithAmyMac.com Got a busy life but still want to work out? Check out the 10 Pound Cut Down workout plan! Use the Petco Coupon Code: Fit10 – Save 10% off ANY order! (image)
Best Home Exercise Routine Fri, 30 Sep 2011 21:06:09 -0700 No time or money for the gym - does that mean you CAN'T work out? Links!
How to Lose 10 Pounds THIS Month! Sun, 18 Sep 2011 10:39:43 -0700 How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal! For more fitness videos, go to WithAmyMac.com. To learn more and join the 10 Pound Cut Down, go to EverydayBetter.com
Look Thinner Tomorrow! Wed, 31 Aug 2011 21:35:42 -0700 Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for slimming down right now! Find all your health and fitness tips at WithAmyMac.com! Lose 10 lbs this month with the 10 Pound Cut Down on EverydayBetter.com! MooseJaw discount code: FIT - Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. Save 15% off and get FREE SHIPPING on orders over $49.
Fight the "Freshman 15"! Fri, 19 Aug 2011 10:10:35 -0700 Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLUS, even if you aren't in college, you can still use these tips to keep the weight off!
Human Trainer Review Mon, 01 Aug 2011 21:21:31 -0700 If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! Find more health and fitness tips at WithAmyMac.com! Lady Footlocker Coupons – Save 15% off $75 orders with code: AFFITLLF(image)
Do you NEED sports drinks? Wed, 20 Jul 2011 21:49:46 -0700 Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now!
Learn Sleep Patterns, Better Your Sleep! Thu, 30 Jun 2011 21:56:22 -0700 What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate system! Looking for a new way to workout? Check out EverydayBetter.com's 10 minute intense workout plans that will have you wondering why you ever spent an hour in the gym! Eastbay Promo Code AFFITL20 - to save 15% off $75 order of your next pair of workout shoes!
The Plate Tops the Pyramid! Thu, 16 Jun 2011 23:18:34 -0700 Out with the old pyramid and in with the new plate!
Hotel Workout: Single Leg Lunge! Tue, 31 May 2011 17:27:00 -0700 Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com! Find more exercise videos, fitness tips and more at WithAmyMac.com Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65 (image)
What is Crossfit? Sat, 14 May 2011 17:56:47 -0700 What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now!
How to Stretch Your Upper Body! Fri, 29 Apr 2011 18:04:04 -0700 Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life. Save 15% on your next pair of favorite shoes with the Eastbay coupon code AFFITL20!
Olive Oil Secrets Thu, 14 Apr 2011 21:25:25 -0700 Is olive oil really a superfood? Find out in this episode of Fit Life.
Look! I can lift my leg! Wed, 30 Mar 2011 19:21:57 -0700 If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift! Use the Moosejaw coupon code: FIT and save 15% off your next $49 order + get FREE SHIPPING! (image)
Amy Mac's Smoothie Smackdown Wed, 16 Mar 2011 06:27:33 -0700 Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life. Use our Petco Coupon - FIT and save 10% off and FREE SHIPPING your next $65 order! (image)
Jane Fonda Fitness Flashback! Sat, 05 Mar 2011 06:28:44 -0800
This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!
Find other working out tips, fitness videos and health and fitness tips at WithAmyMac.com
Follow me on twitter! @fitness
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P90X Video Review Wed, 16 Feb 2011 09:36:15 -0800 It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle confusion. Was it worth it? Working out tips, fitness videos and more at WithAmyMac.com Eastbay Coupon: AFFITL20 - Save 15% off $75 order. (image)
Awesome Arms in 3 Minutes! Tue, 25 Jan 2011 13:43:44 -0800 In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do the move that will sculpt your arms.Discount Code: (image)
Smaller Plate, Smaller You Wed, 12 Jan 2011 12:39:47 -0800 Portion control is key to keeping your diet in check, but what is the right size portion? In this Fit Life, I give you easy tips to trim your portions that will trick your mind and help you lose weight in no time! Plus, with these tips, you'll be able to eat anything you want in moderation! Coupons for FootAction: AFFITLFA to save 15% off $75 order! Find more working out tips, fitness videos and easy healthy recipes at WithAmyMac.com! Become a WithAmyMac fan on facebook - Facebook.com/FitTips (image)
Stability Ball Exercise: Frog Jumps Wed, 29 Dec 2010 15:18:25 -0800 Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. This is a fun stability ball exercise because it takes a squat and gives it a little flare. Plus, this move always seems easier than it really is - love that exercise burn! Discounts! (image)
Coffee shop food - what to avoid! Tue, 14 Dec 2010 11:22:55 -0800 If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and lattes, coffee shop food can be a hazard to your diet! <<Free fitness videos and health articles at WithAmyMac.com>> Discounts!
Beat Holiday Weight Gain! Mon, 29 Nov 2010 15:21:41 -0800 Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface always makes for a more challenging workout. Find more fitness videos, easy recipes and health articles at WithAmyMac.com Ready for another Fitness Attack?! Buy the book now! Use our Match.com Discount by going to Match.com/Fit and save 25% off your subscription! (image)
Menu Porn! Thu, 11 Nov 2010 09:07:29 -0800 Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out. Find more fitness videos, easy recipes and health articles at WithAmyMac.com Coupon Codes:
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Lunges to Trim Your Thighs and Lift Your Butt! Thu, 21 Oct 2010 10:41:50 -0700 Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Discount Codes: (image)
No More Beer Gut! Tue, 28 Sep 2010 08:57:38 -0700 Find out just how much drinking alcohol can affect your diet, weight loss and health goals! Health and fitness tips, easy recipes and exercise videos at WithAmyMac.com! Discount Codes:
Can Shoes Really Tone Your Butt? Tue, 14 Sep 2010 12:33:12 -0700 Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups sandals.
<<Find other videos, reviews, fitness tips and more at WithAmyMac.com>>
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Trim your thighs with this medicine ball exercise! Wed, 01 Sep 2010 17:23:10 -0700 Using a medicine ball allows you to workout in a smaller space and mix up your routine. << Find health and fitness tips, recipes and other videos at WithAmyMac.com >>
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Hotel Workout: Tone Your Tush! Wed, 04 Aug 2010 07:42:10 -0700 We continue the Hotel Workout series by working the lower body. This butt and thigh exercise can be done ANYWHERE! No equipment needed to give your legs a great workout! The wall squat is difficult at first but you will get better so keep at it! The full Hotel Workout series will be released soon as part of the full Amy Mac Fit System! Sign up for the Quick Fit Report newsletter so you don't miss out! Zazzle.com custom t-shirts promo code - FitnessShow1 - Save 10% off your $50 order.
Fitness Survival Guide Fri, 16 Jul 2010 15:17:26 -0700 When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster.
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Say No to Unhealthy Salads! Sat, 26 Jun 2010 09:08:26 -0700 When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds. In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact! (image)
Hotel Workout: Anywhere Ab Exercise! Tue, 01 Jun 2010 09:05:41 -0700 We continue the hotel workout series with an ab exercise! In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them! Discount Codes: eHarmony Discount Code: EHFIT - Buy 3 months, get the 4th FREE! Details on eHarmony Discount Code
Step into that swimsuit! Tue, 25 May 2010 22:42:17 -0700
One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down! << Health and fitness tips, videos and recipes at WithAmyMac.com >> Dollar Rental Car Discount - Save 10% on your rental with the coupon code: FIT10
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Hotel Workout: Sculpt the arms and shoulders! Mon, 10 May 2010 14:07:21 -0700 Travel is no longer an excuse to skip your workout! This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout. Use what you have available in your hotel room to get a great workout! It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting!
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Healthy Eating at Restaurants Mon, 26 Apr 2010 09:46:12 -0700 Restaurants are full of temptation and diet sabotages. Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion. Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants.
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Ball Balancing Act Sun, 11 Apr 2010 21:22:21 -0700 Try this stability ball exercise to work your stomach, back, butt, arms and balance! From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout!
What are the real benefits to organic foods? Sun, 28 Mar 2010 13:12:32 -0700 What are the real benefits of organic foods? Which foods should you splurge for the organic versions? Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price? Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household! Find more health and fitness tips at WithAmyMac.com (image)
Abs for Swimsuit Season Thu, 18 Mar 2010 17:46:10 -0700 If you are looking for an ab workout that you can do at home and at the gym. Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout!
Health and Fitness Tips at WithAmyMac.com
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Should you workout when you're sick? Sat, 13 Mar 2010 19:43:00 -0800 Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout?
<< Find other health and fitness tips at WithAmyMac.com >>
If you do end up sick, check out these foods that can help to make you better: Fight the Flu (image)
Balls to the Wall! (Stability Ball Squat) Mon, 01 Mar 2010 10:08:59 -0800 Squats can be difficult if you have knee issues. One way to get around a minor knee issue is to use a ball against the wall for squats. This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees. Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back! Promo Codes: (image)
Full of Fiber! Tue, 09 Feb 2010 14:45:26 -0800 Eating fiber has become trendy in the last year and yet, some people don't even know why it's important. In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it. << Find even more info about fiber and other health and fitness tips at WithAmyMac.com >>
Discount Codes: Get some new workout shoes at Eastbay! Use the Eastbay.com promo code: AFLIFE15 and save 15% off your order! Get all your pet supplies at Petco! Use the Petco coupon code: FIT and save 10% off any order and get FREE SHIPPING on orders over $65. Thanks to MeVIO for hosting!
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How to fight the flu! Fri, 29 Jan 2010 09:45:34 -0800 It's flu season and you want to do everything you can to keep yourself healthy. You know how to avoid germs, but what if there are foods that can give you even more fighting power? You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com
Affiliates: Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order.Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55. Thanks to MeVIO for hosting. (image)
Whittle Your Waist and Boost Your Butt! Tue, 22 Dec 2009 09:49:03 -0800 (image)
Walking Lunges to Sculpt Your Butt! Tue, 08 Dec 2009 12:16:20 -0800 Last week we did the basic standing lunge, which is good for your legs and butt. This week, however, we are kicking it up a notch with the walking lunge. This is great for your lower body but also for your balance and core muscles. Find more fitness videos and exercise tips at WithAmyMac.com!
Fit Links: Lunge Videos at Fitness Magazine
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Lunge your way into skinny jeans! Mon, 30 Nov 2009 21:50:54 -0800 This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans! For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com! Discount codes: Save 15% off at Eastbay.com with coupon code: AFLIFE15 Save $25 off your first 28 day auto-delivery order at Nutrisystem.com/FLTV Thanks to Mevio for hosting.
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Warm Up with Woodchops! Mon, 02 Nov 2009 17:30:46 -0800 These are 3 simple exercises that get the whole body moving and muscles to start warming up. Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout! << Find other fitness videos, health tips or easy recipes at WithAmyMac.com! >> Discount Codes: CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase! CCS coupon code: AFLife15 and you’ll save 15% off a $75+ purchase! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. LifeLock promo code: Fit10 – Save 10% off your membership and get a FREE month trial Match.com Discount - Save 25% off your subscription - go to Match.com/Fit Thanks to Mevio for hosting! (image)
Don't Gain Weight on Vacation! Fri, 30 Oct 2009 12:31:20 -0700 A quick reminder that you can enjoy every bit of your vacation and not gain a pound! I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo . We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous! **Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**
Nutrisystem Coupon Link - If you are researching ways to lose weight, check out Nutrisystem and save money with our link!
FInd other health and fitness tips at WithAmyMac.com!
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Resistance Band: Lunges Mon, 26 Oct 2009 09:00:21 -0700 Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com! >> Thanks to Mevio for hosting! (image)
Resistance Band Workout Series: Lateral Raises Sat, 17 Oct 2009 20:17:14 -0700 This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout. They are great for traveling and also if you have limited time and space. Check out the other exercises in the serious to get the full circuit workout. << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >> Affiliate Codes: Moosejaw Discount Code: FIT - save 15% off and an extra 10% off of sale items PLUS get FREE SHIPPING on orders over $49! BuyCostumes.com Discount Code: FitPod - save 12% off your order Thanks to Mevio for hosting!
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Product Review: Vibram FiveFingers Sat, 17 Oct 2009 03:07:24 -0700 Barefoot walking is becoming more popular but not any safer - these shows fix that problem! Vibram Five Finger shows are becoming more popular. They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet. Find out more about these nearly barefooting shoes by watching now! << Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >>
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Resistance Band: Squat Walk Tue, 13 Oct 2009 20:53:44 -0700 This may be a funny-looking exercise but it works! Use the resistance band and do this squat with a walk and feel your arms and shoulders working too! This is just 1 exercise from the resistance band workout series! << Find more fitness tips, exercise videos and healthy recipes at WithAmyMac.com! >> Affiliate Links: Nutrisystem Coupon: Call 1-866-223-4090 to save $25 off your first 28 day auto-delivery order! -More Details- Thanks to Mevio for hosting and technical support!
Resistance Band: Tricep Extension Sun, 04 Oct 2009 13:21:31 -0700 Perfect for travel workouts or when you want to mix up your strength training workout, resistance bands can tone your whole body. Circuit the workout so you are improving your cardio at the same time. This Fit Life teaches you how to do a tricep extension with the resistance band. << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com! >>
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Brookstone Heart Rate Monitor Ring Review Wed, 30 Sep 2009 19:42:51 -0700 Today we review the Brookstone Heart Rate Monitor Ring. If I like it, I will replace my usual watch with chest strap setup... Brookstone Heart Rate Monitor Ring
<< Find more fitness videos, exercise tips and healthy recipes at WithAmyMac.com! >>
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The Fine Print: Audio Shows: Best Option! (so you don’t miss anything!)
Resistance Band: Basic Squats Sat, 26 Sep 2009 18:32:22 -0700 Resistance Band workouts are great for travel, mixing up your workout or those who don't have much storage space. Today we are doing the basic squat. << Find other fitness tips, exercise videos and healthy recipes at WithAmyMac.com >>
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Resistance Band: Bicep Curls Sun, 20 Sep 2009 18:02:52 -0700 Resistance bands are great for several reasons: 1) Travel workouts - bands will fit into any suitcase! 2) Full body workouts - you can tone every muscle group with some creative thinking! 3) If you don't have much room to workout - this takes up little room to workout and for storage! Today we are doing resistance band bicep curls! << Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com >>
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The Fine Print: Audio Shows: Best Option! (so you don’t miss anything!)
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Healthier Water? Mon, 14 Sep 2009 12:47:00 -0700 We know how much water we are suppose to drink, but sometimes it just gets bland. What if it could taste better and provide additional health benefits? I was sent these Pure Inventions Water Additives and was so impressed, I decided to make a Fit Life about them! I love the taste and since they are healthy - it's a win win! Pure Inventions Use Pure Inventions coupon code: P22FreeShip to get free shipping on your order! << Find exercise tips, recipes and more health and fitness info at WithAmyMac.com >> Thanks to our sponsors! Dollar Car Rental Promo Code - Fit10 - Save 10% off your next rental! GoDaddy Discount Code - Fitness6 - Save $5 off any $30 order! CCS Coupon Code - AFLifeFS - Free Shipping on any $30 order! Petco Coupon Code - Fit - Save 10% off and FREE shipping on any $65 order! The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don’t miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more! [...]
Hip Flexor Stretch Sun, 06 Sep 2009 06:27:23 -0700 Sitting can cause you to have tight hip flexors - so whether you sit in a chair or spend hours on a bike - you need to do this stretch! Most people don't realize that the simple, everyday action of sitting tightens the muscles on the front of their hips (iliopsoas) and needs to be stretched so that proper posture and alignment can remain in place! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>
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Beat Mindless Eating at Social Events! Sun, 30 Aug 2009 19:22:18 -0700 We eat out for every celebration or special event in our lives. How can you keep your weightloss goal in sight when there are temptations everywhere you look? I've got 4 tips for success that will help you eat smart when you socialize. Read Full Article and Fit Links
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<< Find other fitness tips, easy recipes and exercise videos at WithAmyMac.com >>
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Chest and Back Stretch Wed, 26 Aug 2009 09:11:41 -0700 Looking for a 1 minute break in your day? Use this chest and back stretch fitness video to help you feel rejuvenated at any point in the day. Or use these moves to help you stretch those muscles after a hard workout. << Find more fitness tips, exercise videos, recipes and more at WithAmyMac.com >>
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Quad Stretch Wed, 12 Aug 2009 20:11:44 -0700 Runner? Walker? Cyclist? Rock Climber? No matter what sport you take on - you'll need a stretch for your thighs! This quad stretch is quick and easy - if you can't do the full motion, prop your foot on a bench and stretch to increase the flexibility. << Find more fitness tips, exercise videos and recipes at WithAmyMac.com >>
Thank you to our sponsors! GoDaddy.com - Use GoDaddy Promo Code: Fitness6 to save $5 off of $30 order. Brookstone.com - Use Brookstone Coupon Code: SHOWFIT to save 10% off.
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Powdered Peanut Butter?! Sun, 02 Aug 2009 21:44:32 -0700 All the flavor but only a fraction of the fat and calories -- its powdered peanut butter! But what do you do with such a product? Well today I'm going to show you how to make a delicious, light shake! << Find the recipe card, as well as other fitness tips and exercise videos at WithAmyMac.com >> Powdered Peanut Butter Info - BellPlantation.com Thank you to our sponsors! Eharmony.com - Buy 3 months and get the 4th month free with Eharmony Discount Code: EHFIT Emusic.com -FREE 14 day trial and 35 FREE songs at emusic.com/fitlife Angieslist.com - Save 25% off your subscription with the Angies List Discount Code: FIT The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Or… Even Better- All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more! [...]
Exercise Ball Hamstring Curl Mon, 27 Jul 2009 21:24:41 -0700 The stability ball hamstring curl is great for your butt and thighs! It definitely doesn't hurt your abs either! It's sometimes hard to work the legs and butt without doing lunges, so here is your alternative!
Thank you to our sponsors! Zazzle.com - Use the Zazzle Discount Code: FitnessShow1 and save 10% off a $50 order! CCS.com - Use the CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30 order!
The Fine Print: Audio Shows: Assercize – 1 move a week to a better butt! RSS Fitness Attack – Over 500 health, fitness, workout tips in a fun, short format show! RSS Or… Even Better- All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more! (image)
Sleek, Sexy Back - Now! Sun, 19 Jul 2009 06:44:30 -0700 In this Fit Life, we are sculpting the back and arms with the Dumbbell Row. All you need is a couple of medium weights and then just follow along as I show you the form needed to do this exercise correctly!
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Assercize (audio) - 1 move a week to a better butt! RSS Fitness Attack (audio) - Over 500 health, fitness, workout tips in a fun, short format show! RSS
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Deli Sandwiches Make You Fat! Thu, 09 Jul 2009 08:07:43 -0700 Little decisions at lunchtime everyday can make or break your diet...are you making the right ones? Deli sandwiches, baked potatoes, veggie trays and everything that goes with them can add up to big calories which in turn, can cause weight gain. In this Fit Life, we give you the alternatives that taste great and are friendly to your waistline.<< Find other health & fitness videos, workouts, articles and easy recipes at WithAmyMac.com >> Thanks to our Sponsors - Take advantage of these discount codes! eMusic promo code: FitLife to claim your 14 day free trial and 35 free songs! eHarmony promo code: EHFIT to get the 4th month free when you buy 3 months Eastbay Discount Code: AFLIFE15 to save 15% off your purchase The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 move a week to a better butt! RSS Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS Or... Even Better- All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more! [...]
Do These Full Body Squats! Thu, 02 Jul 2009 10:37:39 -0700 Just by adding a weight and a couple of arm movements, you can transform a regular squat into a full body workout! Squats are great for your lower body but by adding a weight and then adding arm exercises, you can do more lifting, make it more challenging and maximize your workout time. Plus you are working your balance at the same time! << See more information, articles and recipes at WithAmyMac.com! >> Thanks to our Sponsors - Take advantage of these coupon codes! AngiesList.com: Quality reviews on local contractors, workers, vets and more! Use the Angie's List Coupon Code: FIT and save 25% off your membership Brookstone.com: Save 10% on your purchase when you use the Brookstone Promo Code: SHOWFIT at checkout! The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 move a week to a better butt! RSS Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS Better Yet... All AmyMac all the time, including easy recipes, exercises and workouts, sponsor discounts and more! [...]
The Best Bicep Curls Tue, 23 Jun 2009 10:11:05 -0700 Bicep curls, the staple of everyone's arm workout. Up and down, up and down but what if there were other ways to challenge those biceps? Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time. << Find more information, easy recipes, wellness articles and other health & fitness information at WithAmyMac.com >> Fit Links: Fitness Magazine: Arm Exercises & Shoulder Workouts WomensHealthMagazine: Arms Workout Thanks to our Sponsors - Check out their online coupons! eMusic - Get free workout music at emusic.com/fitlife by claiming your 14 day free trial and 35 free songs!Zazzle.com - Welcome to our new sponsor Zazzle where you can design, create or shop great custom printed merchandise! Enter Zazzle promo code: FitnessShow1 at checkout to save 10% off any $50+ order. The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 move a week to a better butt! RSS Fitness Attack - Over 500 health, fitness, workout tips in a fun, short format show! RSS Best Option! (so you don't miss anything!) Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more! [...]
Working Out with Jillian Michaels Tue, 16 Jun 2009 11:41:15 -0700 Amy Mac's review of Jillian Michaels' Fitness Ultimatum 2009 game for the Wii Fit. Jillian is famous for her role in the major weightloss transformations that take place on The Biggest Loser so I was anxious to see how her game for the Wii would compare...
Find fitness information, easy recipes and exercise moves at WithAmyMac.com!
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How To Do The Kettlebell Turkish Get Up! Tue, 09 Jun 2009 11:02:49 -0700 In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the Kettlebell Swing. Today Matt and David instruct us step by step on how to do the Turkish Get Up. Find more info and other episodes at WithAmyMac.com You should always start the Get Up without a weight first and then once your form is perfect, add a Bell. When you are comfortable with the Get Up, add it to the swing and you have a full body workout! Combo Kettlebell Workout: Swings - Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes. Turkish Get Up - perform a TGU on the right and left sides - this usually takes a little over 1 minute to complete on both sides. Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time. Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups. This is about 14-20 minutes of workout -- you will feel it the next day! Our Experts: Dave Whitley IronTamer.com NashvilleKettlebell.com Matt McBryde TennesseeKettlebell.com Fit Links: Kettlebell Training 101 - PerformBetter.com How to do a Turkish Get Up Exercise - ehow.com Check out Sponsor Discounts! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! GoDaddy.com - Save 10% off any domain order or renewal with coupon code: fitness5 Eastbay.com - Save 20% off any $75+ athletic purchase with promo code: AFLIFE20 The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 year of weekly butt-sculpting exercises! RSS Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format! RSS Best Option! (so you don't miss anything!) Get the whole WithAmyMac package including all show episodes, blog, recipes and mor[...]
Tone Your Whole Body Faster Than Ever! Tue, 02 Jun 2009 09:29:24 -0700 Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing. A big thanks to Matt and Dave for taking the time to share their knowledge. We will also be doing an episode on the Turkish Getup. Find more information at WithAmyMac.com Once you've learned the technique and practiced the dead lift, you are ready for a workout! Kettlebell Swing Workout: Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes. Our Experts: Dave Whitley IronTamer.com NashvilleKettlebell.com Matt McBryde TennesseeKettlebell.com Fit Links: RussianKettlebells.com BodyBuilding.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 20% off any $75+ purchase with Eastbay discount code: AFLIFE20 The Fine Print: You can find the rest of my shows at Mevio . Subscribe to Fit Life RSS! Audio Shows: Assercize - 1 year of weekly butt-sculpting exercises! RSS Fitness Attack - Over 500 health and fitness tips in an entertaining 1 minute format! RSS Best Option! (so you don't miss anything!) Get the whole WithAmyMac package including all show episodes, blog, recipes and more! [...]
Reach for Better Abs! Mon, 25 May 2009 21:48:04 -0700 Looking for an exercise to challenge your core and work your lower body at the same time? This exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Find other episodes and more information at www.WithAmyMac.com Fit Links: Core Exercises - Sparkpeople.com Core Exercises - CNN.com Getting a Great Lower Body Workout - Dummies.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Slim Down Those Thighs! Thu, 21 May 2009 08:07:06 -0700 A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This exercise is great for beginners and for advanced training, you just need to add weights. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com Fit Links: Squat Variations - Livestrong.com Squats for the Buns, Hips and Thighs - About.com A big thanks to our sponsors! eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Fitness for Free! Wed, 13 May 2009 14:41:39 -0700 In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, you can get fit for free. Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com Other Resources: Get Fit for Free - WeightWatchers.com You Tell Me: Frugal Fitness - BeingFrugal.net Frugal Fitness - Wisebread.com Thank you to our sponsors! Go to Brookstone.com for gifts and gadgets - Save 10% with Brookstone discount code: SHOWFIT Check out eHarmony.com to meet your soulmate! - Use eHarmony discount code: EHFIT and get your 4th month FREE! For other discount codes and information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! [...]
Beat that Fitness Slump Now! Tue, 14 Apr 2009 12:47:00 -0700 In a rut, slump or just down in the dumps? I've got 5 1/2 easy steps toward a better you! You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies.... We can all name the things we know we should or shouldn't be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit - so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life! Find out more info and other episodes at www.WithAmyMac.com Fitness Links: Fitness programs: 5 steps to getting started - Mayo Clinic 4 Simple Steps to Start the Exercise Habit - Zen Habits Jump-Start Your Exercise Routie - CBSNews A big thanks to our sponsors! Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1 eMusic.com - Go to emusic.com/fitlife and claim your 14 day free trial and 35 free songs! For other promo and discount code information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! [...]
Eating Natural - Fad or Fabulous? Mon, 30 Mar 2009 13:00:58 -0700 How many diet books have you purchased in your lifetime? Do you join the masses when a certain food is deemed evil? Eating naturally is all the trend right now and for good reason, its good for you. However, after years of eating processed and pre-packaged foods, its really difficult to know how to start eating natural foods. In this Fit Life, Amy Mac provides you with 5 ways to start eating naturally. Improve Digestion Naturally Through Mindful Eating - PlanetGreen.Discovery.com 10 Easy Ways to Eat Natural - Health.com Is a Food Revolution Now in Season - NewYorkTimes.com A Big Thanks to Our Sponsors! eHarmony.com - Buy 3 months and get 1 month free when you use the eHarmony discount code: EHFIT Brookstone.com - Save 10% off any purchase when you use the Brookstone discount code: SHOWFIT For other discount codes and information - visit Mevio Offers The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Amy Mac Reviews the Wii Fit Tue, 17 Mar 2009 11:54:25 -0700 The Nintendo Wii has been a huge success and its not just for gamers. Of all the gaming consoles out there, the Wii has been the most popular with families. I know from experience how much fun it can be and yet I wanted to put it to the test of being more than just a good time. With the $90 purchase of the Wii Fit, I wondered if my exercise world would be turned upside down. Balance tests, yoga, skiing, soccer, hula hooping, strength training and aerobics are all offered in this game and I wanted to know if it really would be the end of 'working out' and the beginning of 'playing around' to lose weight. There are pros and cons to everything and all of that is discussed in this Fit Life video. I'm a newbie to this whole Wii Fit thing, so I've got lots to learn and discover and I'll keep you posted along the way! What do you think about the Wii Fit? Post a comment and let me know! Nintendo Wii Fit Gizmodo Wii Fit Review Buy the Nintendo Wii Fit with Balance Board and Dream Gear Fitness Bundle! Thank you to our sponsors! Eastbay.com - Save 15% off any athletic shoe and apparel purchase when you use the discount code: fitness1 Go to emusic.com/fitlife for a 14 day free trial and 35 free songs! Find other promo codes and disounts HERE! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
I Want a Great Butt! Mon, 09 Mar 2009 08:44:29 -0700 Want great thighs, a tight butt and amazing abs? This quick squat will accomplish all of those! Amy Mac shows you how to do a plie squat with or without weights. Skinny jeans, teeny bikinis and short little black dresses - make the most of your workout with this trouble zone blaster. You'll be ready for spring break or summer vacation in no time! Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard. I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love. Find out more info and my other shows at WithAmyMac.com About.com - Plie Squat Jim Karas - Plie Squats Thanks to our sponsors! eharmony.com - Sign up for 3 months and get 1 free when you checkout with the discount code: EHFIT brookstone.com - Save 10% off your order when you checkout with the discount code: SHOWFIT The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! [...]
How to Make Homemade Tomato Sauce! Sat, 31 Jan 2009 10:19:50 -0800 In this episode of Fit Life we put the Fresh Tomato Sauce recipe from the New York Times to the test! It is a time-consuming process, but if you make a big batch you can enjoy fresh, all natural, homemade tomato sauce for pasta, bread and anything in between! Here is the New York Times Fresh Tomato Sauce recipe.
Thanks to this week's sponsor: Eastbay! Find more info about the Eastbay discount code: fitness2 to save 20% off of your $75+ purchase! (image)
Four Tips to Joining a Gym! Mon, 05 Jan 2009 13:54:57 -0800 Happy New Year! This show is a remake of the very first episode of Fit Life! Instead of putting you through the terror of watching that one, I updated it and shot a new show! We kick off the new year with a list of important factors you should consider before joining a gym. It will help you pick the right fit, avoid paying too much and keep you from having buyer's remorse! Make the most of those new year's resolutions! Resolved to Join a Gym? Price Isn't Everything. - Washington Post Don't Join a Gym, Join the Fun - SF Gate A big thanks to our sponsors! eMusic - Get a 14 day free trial and 35 free tracks! - www.emusic.com/fitlife Footlocker - Save 15% off of any order with the discount code: FLLife15 at www.footlocker.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
On The Go Workout! Sun, 14 Dec 2008 17:31:17 -0800 (image) Bad weather, crazy schedule and/or on the road - I've got the workout for you! Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn't require equipment!
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Buyer Beware! Wed, 10 Dec 2008 11:21:44 -0800 This week, Amy Mac fills you in on how to make the most of your Christmas shopping dollar! Did you know that one of the most popular last minute gifts may end up in the garbage...which one is it?
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Burn Those Holiday Calories! Thu, 27 Nov 2008 23:22:18 -0800 << CLICK HERE TO PLAY! >> Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays! Thank you to our Sponsors! Check out all of my sponsors! eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs. EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2. The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Healthy Halloween Cupcakes! Tue, 28 Oct 2008 21:41:28 -0700 (image) Easy healthy Halloween cupcakes! Treat yourself without tricking your waistline! Get the Recipe Card!
Marathon Mission: Accomplished! Mon, 20 Oct 2008 20:44:39 -0700 << Click Here to Play! >> The Year of the Marathon has come to an end! But what was the outcome and how did it play out? Find out now! Hot Topic This week we cover the outcome of the eagerly awaited Portland Marathon ! Did you know? Runners World Magazine, November 2008. Well Equipped - SpiBelt www.spibelt.com Thanks to Tony and the team at Apex Therapy in the SF bay area for helping to put me back on my feet so I could make the marathon. I would recommend them to anybody without question! Thank you to our sponsors! eMusic Go to www.emusic.com/fitlife and receive a 14 day free trial and 35 free songs. EastBay Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com OR save 20% off of a $75 purchase when you use fitness2. The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! [...]
Starbucks, Voting and Money! - Fit Life 46 Wed, 08 Oct 2008 09:29:19 -0700 What should you do with your finances? Do you still have time to register to vote? Is there actually something healthy to eat at Starbucks? Need someone to talk finances? You can always ask my good friend, Jennie Money! Starbucks Vivanno DeclareYourself.com This was the second taping of this show. The first was eaten by a 'high-tech' piece of equipment, I swear. I was exhausted and it shows, but the info is good so I put it out anyway! Sponsors: Brookstone - Use the code showfit to save 10% off of any order at www.Brookstone.com GoDaddy Discount Codes The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Tips On How To Sleep Better! - Fit Life 045 Sat, 06 Sep 2008 23:26:00 -0700 >> Click to Play! << What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye. Hot Topic - How to fall asleep fast! When just closing your eyes isn't enough. Sleep Hygience - Best Practices - www.sleepdex.org Well Equipped - List Makers Making a list can help you unclutter before bed! Fresh from the Market - Breakfast of Champions Eat breakfast to lose weight! Skipping Breakfast May Lead to Obesity - www.consumeraffairs.com Breakfast Shakes - www.cooks.com Did You Know - Cell Phone Radiation Chatting before bed can affect your sleep. Mobile Phone Radiation Wrecks Your Sleep - www.independent.co.uk Sponsors: A big thank you to our sponsors this week! eMusic - emusic.com/fitlife to get your 14 day free trial and 35 free songs Budget Rent a Car - budget.com/fit to save 10% off of your rental The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support! [...]
Fit Life 044 - A Day in the Office Wed, 03 Sep 2008 09:26:34 -0700 >> Click Here To Play! << School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Well Equipped - Timeout Dejal's Timeout Hot Topic - Afternoon Slump Getting Over the Afternoon Slump - RealAge Fresh from the Market - Coffee Coffee and cholesterol - MSNBC Move of the Week - Stretches Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom's office stretches and posture pursuit! A big thanks to our sponsors! eMusic - www.emusic.com/fitlife - 14 day free trial and 35 free tracks! Eastbay - www.eastbay.com - use code: fitness1 to save 15% off your purchase! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Fit Life 043 - Marathon Update Wed, 06 Aug 2008 23:15:46 -0700 >> CLICK TO PLAY! << Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs. Hot Topic - Marathon Update, San Francisco 1/2 Marathon A great finish time and so close to the Portland Marathon! Move of the Week - Foam Roller Stretching and massaging those muscles will get you ready for the next big workout! Fresh from the Market - Clif Bloks Looking for a way to fuel your long cardio workouts? Did You Know - Ice Packs You can make your own reusable ice packs! Get your 14 day free trial with 35 free song downloads at www.eMusic.com/fitlife Check out Discounts from our Sponsors! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Fit Life 042 - Travel Made Simple Sat, 02 Aug 2008 20:59:04 -0700 >> CLICK TO PLAY! << Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This show covers booking travel, travel workout, breakfast and internet access when you're on the road. Hot Topic Travel Tip PDF Coming Soon! Move - Travel Resistance Bands Buy the Bands at Amazon.com Fresh from the Market - Breakfast on the Go Did You Know - Internet Access Wireless HotSpot Access- www.jiwire.com eMusic Free Trial Promo Code Budget Rental Car Coupon Code Looking for more information on living a healthy, fit life? Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog. The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support![...]
Fit Life 041 - Stress Solvers Wed, 16 Jul 2008 15:43:18 -0700 >> CLICK TO PLAY!! << Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top! Hot Topic - Top-Less Challenge How can you limit the hours you log on your laptop every weekend? Unclutterer.com Well Equipped - Fitness Caddy A product review of the Fitness Caddy. FitnessCaddy.com If you have a product you would like me to review, send an email to Amy@WithAmyMac.com Move of the Week - Breathing Do you really know how to breathe? Breathing Away Stress - Insomniacs.co.uk Relaxation Techniques.... - Mind-Energy.net Fresh from the Market - Sip to Sleep Studies have shown that these drinks will help you relax. Does Chamomile Tea Induce Sleep? - Wesh.com Ask A Sleep Specialist - MayoClinic.com Did You Know - Epsom Salt Not a kitchen ingredient. 13 Wonderful Ways to Use Epsom Salt See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Rec[...]
Fit Life 040 - Safe & Spicy Tue, 08 Jul 2008 19:41:43 -0700 >> CLICK TO PLAY! << Hot peppers! They should call it skinny sauce! In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip. Hot Topic - Hot & Spicy Spicy meals have an effect on your appetite... Hot Peppers - Oprah.com Well Equipped - Water Bottles There is a great concern about the safety of plastic water bottles. Which ones are good and which ones should you stay away from? Choose a Health-Friendly Water Bottle - PlanetGreen.com Don't Buy a Nalgene Water Bottle Until You Read This - Treehugger.com Move of the Week - Pushup Row Fresh from the Market - Tzatziki A traditional greek recipe, made a little bit healthier. Recipe Card: Classic Tzatziki - CookingLight.com Cracking the Code - Nutrition Action, March 2008 Did You Know - CFL recycling Switching to the better lightbulbs was the easy part. CFL Bulbs Have One Hitch: Toxic Mercury - NPR Home Depot Recycling Program Send in your comments, questions and concerns to: amy@withamymac.com Check out the Coupon Codes from our Sponsors: eMusic, Budget Rental Car and Go Daddy! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.f[...]
Fit Life 039 - Spectacular Salads Wed, 02 Jul 2008 14:15:15 -0700 >> CLICK TO PLAY! << Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won't let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News &a[...]
Fit Life 038 - Summer Savings! Mon, 23 Jun 2008 15:20:59 -0700 >> Click To Play! << It is summer vacation time and I've got some weight savers, calorie savers and dollar savers to put you on the right track! We look at how to pack lighter, workout out on the run, lighten up a breakfast favorite and save some cash on car rentals! Hot Topic - Pack Lighter Luggage is more than just baggage when it comes to the airlines new policies! Move of the Week - Power Set How to do a quick travel workout when you don't have any time or equipment! Fresh from the Market - Bagel with Fruited Cream Cheese Take a breakfast favorite and reduce the calories and enjoy! Did You Know? - Budget Rental Car Discount (Save 10% or $30!) (Some restrictions apply, of course!) Thanks for watching and all your feedback! Find all episodes, show, discount codes and blog posts at www.WithAmyMac.com emusic - 14 Day FREE trial with 35 FREE downloads! GoDaddy Discount Codes at www.GoDaddy.com Fitness2 - Save an additional $5 of any order $30 or more Fitness3 - Get any .COM domain name for only $6.95/yr - works on renewals! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.co[...]
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