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Nutrition and healthy eating



Before good nutrition and healthy eating became the subject matter of entire magazines and daily news segments, people tended to fix meals that suited their appetite. Now it seems that trans fats, car



Last Build Date: Sun, 05 Oct 2014 01:16:18 +0000

 



Frying fish and cooking great fish for dinner

Sun, 09 Aug 2009 02:22:00 +0000

Frying your fish is also a popular way to cook your fish for dinner. The good thing about frying your fish is that you can pick many different kinds of seasonings to put on your fish to fry it. When you begin frying your fish, you should cook it evenly on both sides of the fillet. The one thing that you should understand is each side of the fish will not take the same time amount of time to cook. The first side will usually take longer because it is also cooking the inside as well as the outside.

Use sharp knives when cleaning, deboning, and skinning your fish. Avoid serrated blades also. Dull edges, as well as serrated ones, have a tendency to tear through the meat of the fish, rather than slice it. If you are skinning an uncooked fish and the skin is slippery, just sprinkle a little coarse salt on your fingers and on the cutting surface itself to prevent the fish from slipping and sliding.

With this easy fish recipe in your arsenal you should not be lost for a quick and easy supper again. I hope your family enjoys these recipes and makes it often.

1 pound fish fillets
1/2 cup Miracle Whip Salad Dressing
2 tablespoons lemon juice
1/2 teaspoon grated lemon peel
1 teaspoon dill

Mix miracle Whip, juice, lemon peel and dill.

Grease grill or broil pan. Place fish on greased pan and brush with half of the sauce mixture.

Grill or broil about 5 to 8 minutes. Turn fish over and brush with the remaining sauce. Broil or grill for another 5 to 8 minutes, or until fish flakes easily with a fork.

Fish is not only healthy but tasty as well. Most people think that preparing a fish meal is difficult. Also, there is the concern of being able to purchase those that are fresh. Using fish as a main ingredient in a dish is not complicated.

I will give here some tips that would be helpful when you will be buying and cooking fish.

* The fish is done cooking when it is opaque, and begins to flake.
* Cook the fish over medium to hot heat.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.

Cool info.