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Frank Hommes' Podcast

Published: Sat, 10 Feb 2018 02:35:04 +0000


Learn How to Build Pecs Safely and Fast

Fri, 07 Aug 2009 04:34:47 +0000

When people want to start gaining muscle and toning their body they usually focus on three areas: arms, abs, and pecs. The best way for anyone to leatn how to build pecs is to eat the right foods and follow a good exercise routine that gets their blood pumping but doesn’t strain them. Each area has its own [...]

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How to Get Big Pecs (Methods)

Fri, 07 Aug 2009 04:31:52 +0000

When a guy goes to start a workout routine to get muscular pecs , there are usually a few key areas that he wants to target. The main focus areas are usually the arms, the abs, and the pectorals, or pec muscles. The pecs are the muscle group that’s found in the upper chest area. The goal for many guys [...]

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How to Get Muscular Pecs Fast

Fri, 07 Aug 2009 04:29:12 +0000

For one reason or another, you’ve decided that it’s time to start building up muscular pecs through upper chest exercises . Maybe you’ve been carrying around “man-boobs” for too long and want to sculpt them into something muscular and manly. Or maybe you’re a really thin, shrimpy guy who wants to bulk up and get that “barrel chest” seen on [...]

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Best Upper Chest Exercises to Build Muscles

Fri, 07 Aug 2009 04:18:45 +0000

Working out is a great way to look good and stay healthy. Lots of people want to work out in a way that will increase their muscle most effectively. For most areas of the body, figuring out how to gain muscle is easy. The upper chest is a little harder than other because the muscle [...]

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