Subscribe: Alkalize and Energize Your Body
Preview: Alkalize and Energize Your Body

Alkalize and Energize Your Body

Last Build Date: Sun, 05 Oct 2014 05:03:33 +0000


Mental Tips and Techniques You can Use to get Results

Fri, 07 Aug 2009 00:17:00 +0000

It has always been a habit of mine to see a particular movie that talks about a coach who struggled to fight off his greatest fear before going to the gym. In the story, there a particular scene where the said coach endures an entire death crawl with a person on his back. He was able to finish up the blindfolded so that he won't even think of giving up even before he finishes.Personally, such courage and perseverance has set me to think over some thoughts before giving up on things that I think I could not endure. I battle with motivating thoughts when I feel like something is becoming monotonous and almost boring.There was a research known from a South African university that explains how our brains trigger some receptors that expresses a feeling of pain. This reaction is a defense mechanism that most athletes are aware of and can contrast through some mental tips and techniques. Such contrast then can enable them to maximize their workout potentials. A known body builder champion was able to set up some techniques that has provided him with great results and may enable some assistance for others as well. He states that having a particular goal is very important without which, techniques would deem very inefficient.Based from the said concept there are four helpful tips to maximize mind influence:First is to visualize success. Prior to sleeping hours one should have a certain goal of what activities they want to accomplish. It seems that there is a connection between sleeping and the subconscious that may affect outputs and daylight results;Second is using a mantra. Having a mantra or a particular phrase that could work motivations for oneself is important. In example, the known body builder has set a mantra of "I Own You!" whenever he is trying to overcome a new workout. It actually works not only for him but for those who have tried it as well;Third, Making your mind blank. Th [...]

Alkalize and Energize Your Body

Fri, 07 Aug 2009 00:16:00 +0000

Do you feel hungry after eating a huge meal? Do you exercise daily and still not shed a pound? Do you see yourself aging before your very eyes? Are you overweight and feel tired often? The answer is quite simple - ACID overload in the body. The food we buy in the grocery store is actually forming acid in your body. They include meat, cheese, eggs, bread, coffee, chocolate, sugar, rice, milk, cereal, cakes, cookies, pies, crackers, etc. These foods form acid in the body and over-acidification of body fluids and tissues are linked to every known disease including that dragged-out tired feeling many of us complain about, not to mention, the endless list of digestive disorders and medical problems.When your body is overly acidic, you become vulnerable to germs, yeast, bacteria, molds and fungi which thrive in acidity. So many people live on highly processed foods, over-cooked foods which is why there are so many anti-acid commercials on TV.What is the opposite of Acid? Alkaline! What foods are alkaline? Fruits, vegetables, whole grains, nuts and seeds, frankly everything God put on this earth for us to eat which is basically everything in the produce section. Too many people eat 80% ACID FOODS and 20% ALKALINE FOODS and it needs to be the opposite: 80% Alkaline food and 20% Acidic foods. All you have to do is add some SUPER GREEN FOODS to your daily regimen and watch what happens. They will help you do the following:- return to a healthy PH balance- regulate blood sugar levels- maximize your energy levels- help you reach an ideal weight- restore clear, bright eyes- rejuvenate your skin- improve your digestive tractSuper Green Foods include Spirulina, Barley Grass, Royal Jelly, Grape Seed Extract, Chorella, Ground Flaxsee&[...]