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Physiotherapy Brisbane and How Physio Can Help With Sports Injuries



They may be playing sport professionally or just for fun but when players have sports injuries, they turn to physiotherapy for rehabilitation.



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Can Physiotherapy Help Lower Back Pain

Thu, 06 Aug 2009 02:06:00 +0000

Lower back pain plagues people all over the world. One study done in America estimated that 80% of people in America will suffer from back pain at some time in their lives. It is one of the most common reasons that adults visit the doctor. For some this can be a one off thing, but for many others, this can be a recurring and painful experience; they need physiotherapy.



Physiotherapy of different types can be used to treat lower back pain. Acupuncture is fast becoming an important method for the relief of such pain. The doctor (who is skilled in this approach) has the patient lie face-down and inserts the acupuncture needles at various points across the back. The doctor then continues this process to relieve the lower back pain. Pain relief after a series of treatments usually lasts months.



Massage can be very effective for lower back pain. The massage used must be done by someone well-versed in the treatment of lower back pain. A massage done by an untrained person may do much more harm and not provide any relief.



These methods are called passive therapies, or modalities. They are done to the patient and not by the patient. There are other modalities that are commonly used. Heat and ice packs are a well-known form of passive physiotherapy. They can be used separately, or they can be used alternately by a person who is suffering from acute lower back pain.



Ultrasound is especially useful as a passive therapy for anyone with acute lower back pain. It delivers heat deep into the muscles of the lower back. This not only relieves pain. It can also speed healing.



Back exercises may be assigned by a physiotherapist. These exercises will help with lower back pain if one does them correctly and faithfully. The only exception is if the back is in an acute condition requiring emergency care or surgery.
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Physiotherapy Brisbane and How Physio Can Help With Sports Injuries

Thu, 06 Aug 2009 02:05:00 +0000

Here is another article from PhysiotherapistBrisbane.com this time about physiotherapy and how it can help with your sporting injuries. They may be playing sport professionally or just for fun but when players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, can provide help for the injured players whether they are having surgery to correct the damage or not. Anterior cruciate ligament (ACL) is just one example of the many sports injuries that can occur. This is an often painful injury to the knee. Statistically it is one of the most common sports injuries that affect people who play sports that apply strain and pressure to their knees. Some of the sports include: hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player's motion in that leg, and make the leg weak.Outdoor sports such as these are common in Australia and at Physiotherapist Brisbane we help many of these players. Surgery is sometimes part of the approach for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises. Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it. Please note: this information is provided to give you an overview, please do not try these until you have advice from your Physiotherapist. We are always ready to help here at PhysioterapistBrisbane.com or select someone you are comfortable with. Tennis elbow is another of the sports injuries that physiotherapy is used for. You may get tennis elbow from playing tennis, certainly, however it can also happen with any activity that involves twisting the wrist. Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercise plans are drawn up on a schedule, they are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief. Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy. Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic's is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions. Unfortunately many children's sports teams are becoming ever more competitive, this results in sports injuries among youngsters is on the increase. Often, a well-meaning parent can mistakenly advice the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing with their physiology changing, and a problem in childhood can lead to lifelong pain. Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body. Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures. We hope that this is helpful information and we always welcome you to contact us about Physiotherapy, especially if you are looking for physiotherapy in Brisbane. [...]