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Gillian Reed - EzineArticles Expert Author





Published: Thu, 22 Feb 2018 19:44:03 -0600

 



A Hard-Gainer's Guide to Gaining Healthy Weight & Building Muscle

Thu, 25 Mar 2010 20:48:15 -0500

For a hard-gainer, gaining healthy weight can often feel like a fool's errand. You eat and eat and eat, but see no real weight gain. By definition of the term hard-gainer, you have little body fat and very little muscle mass. So how on Earth do you pack it on in a controlled and healthy manner?



5 Tips to Building Rock-Hard Abdominal Muscles!

Thu, 25 Mar 2010 20:47:33 -0500

Want to get a chiseled six pack? When people decide they're going to bulk up and build some muscle, one of the areas they're most interested in targeting is their abdominal muscles. To build abs, you're going to need two things; exercise and proper nutrition. This will help you to lose any belly fat that might otherwise hide a nice set of abdominal muscles.



Christmas is Coming & You Want Your Ex Back? - Read This

Sat, 28 Nov 2009 11:20:45 -0600

I know things are tough for you at the moment. Breaking up is hard and sometimes the thought of winning them back can seem so hopeless. I'm here to tell you not to give up hope.



If You're Trying to Win Your Ex Boyfriend Back - Here's a Powerful Tip For You

Wed, 25 Nov 2009 06:38:35 -0600

I know how you must be feeling right now. You're feeling confused, upset, and lost. You've gone through a sudden breakup and there is that constant feeling in the pit of your stomach that you just can't shake.



Here's One of the Most Important Steps to Getting Your Ex Back - Can You Afford to Miss it?

Tue, 24 Nov 2009 11:21:20 -0600

"We need to talk" Oh dear. Most of us have heard those words at some point in our lives; and even if you haven't, you know exactly what's about to happen. If you're in a relationship and you hear those words, you know it's the beginning of the end.



Don't Panic! - Why Panicking is a Really, Really Bad Thing to Do When Trying to Win Them Back

Tue, 24 Nov 2009 08:49:38 -0600

I know how you must be feeling right now. I've felt this way before. You may have felt this way before. In fact, thousands of people from every corner of the globe are feeling the way you do right now. This instant.



How Can I Tell If My Girlfriend Still Loves Me?

Wed, 17 Jun 2009 15:15:15 -0500

It can be a tough and confusing time for any couple when they break up. If you and your girlfriend have recently broken up, it could be for a number of reasons, but I'm willing to bet you still care for them deeply, and wondering if they feel the same about you. There are signs that can indicate how they feel about you, so you need to be on the lookout for them.



My Girlfriend Just Broke Up With Me - How Do I Get Her Back?

Wed, 17 Jun 2009 15:04:45 -0500

If your girlfriend has broken up with you, then it is no doubt a tough time for you. It may feel like your relationship has just been ripped out from under your feet. Emotions are running high and you may be in the state of mind where you'd almost try everything and anything to win her back, but this might not be the best course of action.



How Can I Get My Girlfriend to Love Me Again? Here's a Simple Way to Give You a Head Start

Mon, 15 Jun 2009 14:20:46 -0500

If you're asking this question, then I assume you've just been through a tough break up. I know it must seem hard right now, but I'm here to tell you not to give up hope, even if your situation seems hopeless. Breakups happen all the time, for whatever reason, but it is possible for couples to reunite and become stronger than before.



My Boyfriend Dumped Me! How Can I Get Him Back?

Thu, 11 Jun 2009 15:44:23 -0500

If you've just recently been through a tough break up, then my heart goes out to you. I've been in this position myself, as I'm sure some of your friends may have. In fact, this happens to thousands of people ever single day, so don't feel as though you are alone throughout this.



How Can I Get My Girlfriend to Love Me Again? - Here's a Few Tips to Help You Get Started

Wed, 10 Jun 2009 10:36:47 -0500

If you're asking this question, then may have just been through a tough breakup. Try not to worry though, as you are not alone; thousands of people go through this every single day. Breakups happen for whatever reason, but it doesn't necessarily mean the end of a relationship for good. Many couples reunite all the time, even stronger now than they used to be. So, how do you get your girlfriend to love you again?



There Are 3 Options Available to Those in an Unhappy Relationship, But What Are They?

Fri, 27 Feb 2009 07:41:56 -0600

There are many reasons why some relationships are unhappy ones, while others continue to flourish. Sometimes, people will feel trapped in an unhappy relationship because they've made a commitment to their partner, and find it hard to leave. They'll make excuses to stay in a bad relationship, and convince themselves it's the right thing to do.



Here Are a Few Tips to Help You in Surviving a Breakup

Tue, 24 Feb 2009 09:12:10 -0600

Breaking up is a tough thing to deal with, there's no question about it. It's hard on your ex and yourself, and involves a lot of hurt feelings and emotions. Dealing with and surviving a break-up may seem like a daunting task which leaves you feeling empty, but you should know that couples break-up and reunite all the time. Why shouldn't you and your ex be able to patch things up and become stronger than you've ever been?



How Can I Save Our Relationship? - The Best Way to Get Your Relationship Back on Track

Tue, 23 Dec 2008 09:31:27 -0600

Is it possible to save a relationship and is it worth saving? Many couples go through times when they begin to feel that their partners aren't there for them. They're too busy with work or looking after the children. All their energy seems to be focused away from you.



How to Get My Ex Back Without Pushing Him Away Even Further

Thu, 18 Dec 2008 10:42:18 -0600

If something went wrong between you and your boyfriend, causing a break up, then don't worry. Many people think that when a break up occurs, that's the end of the relationship for good, but more often than not, it's entirely possible to learn how to get your ex boyfriend back by taking to correct steps.



Learn How to Get Him Back - How to Get Back My Ex Boyfriend?

Wed, 17 Dec 2008 11:43:36 -0600

Are you looking to rekindle a lost relationship and get your ex back? If you're interested in giving a past relationship another go, then follow the steps outlined below and you can learn how to get him back. You might have tried getting him back already, only for everything to continually go wrong. You just need to be doing the right things.



Steps to Get My Ex Girlfriend Back - Here's a Few Steps to Get You Started

Wed, 17 Dec 2008 11:43:15 -0600

If you want to know how to get your ex boyfriend back, there are a number of ways you can go about it. Break ups occur all the time, but more often than not, it doesn't mean a relationship is over forever; the love is just buried beneath the problems the relationship caused. Here are 5 steps that'll help increase your chances of getting your ex back and rekindling your relationship.



Learn How to Get Her Back - The Vital Steps You Need to Take to Get Your Ex Girlfriend Back

Tue, 16 Dec 2008 13:15:30 -0600

If you want to learn how to get back with your ex, you might think that it's difficult or nearly impossible, because perhaps you've tried already but not seen the responses you were looking for. It's not difficult to get them back; you just need to be doing things the right way, as this will greatly increase your chances.



How to Get My Ex Back If She Wants More Space?

Mon, 15 Dec 2008 14:04:07 -0600

Almost everyone has had a meaningful relationship with someone at some point in their lives, but even though everything can seem perfect, sometimes break ups occur. If your girlfriend has recently broken up with you because she wants some space, it could be that she's having family problems, or is afraid of commitment. Here are some tips to help answer the question "How to get my ex back if she wants more space?"



How to Get My Ex Back When He's Moved on - Here's a Few Tips You Can Put to Use

Fri, 12 Dec 2008 16:33:43 -0600

If you've recently broken up with your ex boyfriend, you're probably asking for advice on "How to get my ex back when he's moved on? You feel hurt and confused because you've lost them, but even though a break up has occurred, it doesn't necessarily mean it's the end of the relationship.



How Do I Get Back Together With My Ex-Girlfriend?

Fri, 12 Dec 2008 08:24:38 -0600

If you've just experienced a break up, you'll most like be in the position of wanting to get your ex back, and asking yourself "How do I get back together with my ex-girlfriend?" You feel hurt and confused, and if you're trying to get your ex back, it's important to realise that you need to be careful of what you're doing, otherwise your ex may be pushed away further, adding to the hurt.



How Can I Get My Ex-Girlfriend to Come Back to Me?

Wed, 10 Dec 2008 13:56:28 -0600

If you've recently broken up with your ex girlfriend, then you're probably asking yourself "How Can I Get My Ex-Girlfriend to Come Back to Me?" If you're asking this question, then you must have some reason to think there is hope in this dire situation; and in most cases there is. More often then not, when a break up occurs, it doesn't mean the relationship is over for good. So, what should you do to get your ex girlfriend back?



What Should I Do to Get My Ex Back? - Don't Play Games With Your Ex

Wed, 10 Dec 2008 13:50:51 -0600

When a break up occurs, there are many painful emotions that come with it; sadness, hurt, depression. These are all made worse by the constant questions you're asking yourself, like what if things were to have happened differently, or "What should I do to get my ex back?" You miss them, and if the break up has been recent, you feel the need to get them back as quickly as possible, but is "quickly" the best way?



How Can I Get My Ex Boyfriend Back? - How to Handle the Situation

Tue, 09 Dec 2008 15:17:50 -0600

If you've just broken up with your ex boyfriend, you may be wondering "How can I get my ex boyfriend back?" There are many ways to go about getting them back, but some will do more harm than good, but what can you do to increase the chances of reuniting with your ex?



How Can I Get My Ex Back? You Need to Stay Confident!

Tue, 09 Dec 2008 08:38:08 -0600

It can be a depressing time when you've broken up with your ex, especially when the break up was sudden. More often than not however, the relationship is salvageable and not lost forever. You're feeling confused and hurt though, and if you're wondering "How to get back with my ex?" then you most likely want to get the relationship back as soon as possible, but is this the right thing to do?



How to Get Back Together With My Ex - Here's Some Tips to Help You Get Started

Fri, 05 Dec 2008 16:45:44 -0600

More often than not, when a relationship ends, people will want to get their ex back as quickly as they can. They're thrust into a world of unknowns, and want to regain that control and familiarity. This will lead to panic and desperation and will do more harm than good. If you're wondering "How to get back together with my ex?" then you may have already experienced this panic.



How Can I Get Back Together With My Ex Girlfriend? - Here's a Plan You Can Follow

Fri, 05 Dec 2008 09:36:01 -0600

When a relationship comes to a sudden end, sometimes a couple may be in doubt as to whether it's well and truly the end. Most relationships are salvageable, but in order to increase the chances of getting back together, you need to be doing the right things. If you're asking "How can I get back together with my ex girlfriend" it is important to follow these steps.



How Can I Get My Boyfriend Back After a Breakup? - Here's One Powerful Tip You Need to Know

Fri, 05 Dec 2008 09:15:58 -0600

A break up can be tough on anybody; especially if you're the one that's been dumped. If you want your boyfriend back and you're asking yourself the question "How can I get my ex boyfriend back after a break up?" then here are some things that you need to think about.



How to Get Back Together With My Ex - Why You Could Be Taking the Wrong Approach

Tue, 02 Dec 2008 16:48:07 -0600

Break ups happen all the time, for whatever reason; and can be stressful for those directly involved. It's no secret that relationships need to be maintained and built upon in order to keep them happy as well as healthy, but break ups do still occur. If you and your ex have recently broken up, you'll be wondering "how to get back together with my ex?" There are right ways and wrong ways to go about this, but which is the best step to take?



How Can I Get My Ex Back? - What You're Doing May Be Doing More Harm Than Good

Tue, 02 Dec 2008 15:13:30 -0600

If you've recently experienced a break up, you may be asking yourself "how can I get my ex back?" Break ups happen all the time, to anyone, for almost any reason; and while most people will simply try to get back together with their ex, some realise that most of the time, the approach they're using just isn't working. Does this mean it's impossible?



I Want My Ex Back - Here's a Few Tips That'll Get Your Ex Back in No Time

Tue, 02 Dec 2008 14:22:16 -0600

Break ups are a part of everyday life and can happen to anyone for whatever reason. Whilst some are necessary; perhaps because a couple were simply not right for each other, others can be undone, even if the situation seems hopeless. If you're saying to yourself "I want my ex back", here are a few tips that will increase your chances of getting them back.



Does My Ex Still Love Me? - Here's the Best Way to Act

Tue, 02 Dec 2008 10:35:47 -0600

If you've broken up with your ex, whether it's happened fairly recently, or within the last few months, you may have started to notice a change in the way they feel about you. They may now show a little more interest in you than they did before, and seem interested in spending time with you. It is normal to feel hopeful during this time, and ask yourself "does my ex still love me?"



What Can I Do to Get My Ex Girlfriend Back? - What Should I Do After a Breakup?

Tue, 02 Dec 2008 09:22:31 -0600

Following a breakup, most people will be asking themselves the same question; "What can I do to get my ex girlfriend back?" Many people will often panic and start to over-analyse the situation; making plans to call their ex up to remind them of how much they love them, only to feel hurt and rejected when the plan backfires. So how can you avoid this?



What Can I Do to Get My Ex Girlfriend Back? - Here Are a Few Useful Tips

Mon, 01 Dec 2008 15:22:47 -0600

It can be tough trying to get your ex back. You keep asking yourself "What can I do to get my ex girlfriend back?"; you try your very best, but it always seems to push your ex further away. Do you want to get her back? Here are a few tips that will help improve the chances of you getting your ex girlfriend back greatly.



Getting an Ex Back After a Breakup - Realise Why the Relationship Ended!

Fri, 17 Oct 2008 07:43:51 -0500

You may be wondering if it's possible to get an ex back after a breakup, and the answer is yes, in most cases it is possible to win them back. You may think that the love between you has disappeared for ever, but more often than not, it's just buried under the hurt that the problems in the relationship caused.



How Do You Get Your Ex Back? - Have You Made These Mistakes?

Fri, 17 Oct 2008 07:43:25 -0500

If you've just broken up with somebody, you can be in a world of hurt, especially if the breakup wasn't your idea. You're hurt and confused and may be wondering how do you get your ex back? There are many ways to get them back. Some work well, others don't. Many people often make the same common mistakes when trying to get their ex back. Have you?



Do There Really Exist Ways to Get Your Ex Girlfriend Back?

Fri, 17 Oct 2008 07:40:34 -0500

Breakups are often tough for both those involved, especially if it wasn't your idea to breakup in the first place. You're feeling hurt and confused about what to do and wonder whether there are ways to get your ex girlfriend back. Thousands of couple reunite every single day, regardless of why they broke up, so there is still hope.



Here's How to Get Back With Your Ex Girlfriend Even If You're the Only One Trying

Fri, 17 Oct 2008 07:39:51 -0500

It can be a tough time if you've just broken up, even more so if you're the one that's been dumped. Everybody's been there at some point, and thousands of people go through the same thing every day. You love them and want them back, but you don't know what to do. You may even think it can't be done, but there is hope, regardless of the situation. Want to know how to get back with your ex girlfriend?



How Can I Get Back Together With My Ex? Here's How to Make Them Want You!

Thu, 16 Oct 2008 09:06:57 -0500

If you've just broken up with your ex, it is no doubt a tough time for you. You love them and want them back, but you're unsure of what to do. You've tried calling them up frequently to profess your undying love and you may have even trying begging for them to take you back, but nothing seems to work as they get angrier and more distance from you. You're asking "How Can I Get Back Together With My Ex?"



I Want My Ex Back - What Do I Do?

Thu, 16 Oct 2008 09:02:43 -0500

If you've just broken up with your ex, it could be for any number of reasons. You might think that you've lost them forever and that the love you both shared is gone, but more often than not, it's still there, just buried under the hurt that the problems in your relationship caused. In most cases a relationship can be salvaged, but if you're the only one trying to fix things, what do you do?



Here's a Simple Method on Winning Back Your Ex and Mending Your Broken Heart

Wed, 15 Oct 2008 11:48:35 -0500

How do you go about winning back your ex? Breakups are tough, especially when you're the one that's just been dumped. You're not alone though, I've been there before, and thousands of people are in the same situation every day. Many people cling to hope that one day they will win back the heart of the one they love. If you're hoping the same thing, getting them back is not impossible.



Who Else Wants to Know How to Win Their Ex Back?

Wed, 15 Oct 2008 11:44:02 -0500

So, you want to know how to win your ex back? You're not alone, as thousands of people go through the same thing every single day. Breakups are tough, and they can bring a lot of hurt and torment, but many of us still cling to the hope we can win our loves back one day. Thousands of couples reunite all the time, regardless of the situation, so it is not impossible.



The Simplest Way to Get Your Ex Back Now!

Wed, 15 Oct 2008 11:42:24 -0500

Too often, relationships that can be fixed are damaged further when the partner who has been dumped makes the same common mistakes. The breakup is still fresh in their minds, their emotions are still raw and they panic. If this is you, then it's perfectly normal to panic, you want to get your ex back now, but you don't know what to do.



Can I and Should I Get Back Together With My Ex?

Mon, 13 Oct 2008 14:48:39 -0500

If you're asking this question, then it seems as though you want your ex back, but something is standing in the way. You may still have your concerns and doubts and are unsure of how to approach the situation. Obviously, you need think about what's best for you, as there are some circumstances where getting back together with an ex is something to avoid.



How to Get Back With an Ex - How Do I Get Them Back?

Mon, 13 Oct 2008 14:47:59 -0500

Have you recently broken up with your ex and can't seem to get them out of your head? You still love them and you want them back, but nothing you do seems to help. Every time you talk to them and tell them how much you care, they become defensive and even angry with you. Want to know how to get back with ex?



Get My Ex Boyfriend Back - How Can I Get Them Back?

Mon, 13 Oct 2008 14:47:08 -0500

Has your boyfriend recently broken up with you? There is no doubt that you're hurting at the moment. You love them immensely and you want them back, but you don't know what to do. If I were in your shoes, I'd be wondering if and how I would get my ex boyfriend back.



How to Get Back With an Ex - Have You Made These Common Mistakes?

Mon, 13 Oct 2008 14:45:00 -0500

Everybody has been there at some point. You've broken up with your ex, and you're both hurt and confused. You still love them dearly and you want them back, but everything you seem to do just makes it harder and harder as they become even more distant with you. In figuring out how to get back with an ex, many people make the same common mistakes. Want to know what they are?



How to Get Back Your Ex - What Not to Do When Trying to Win Them Back!

Mon, 13 Oct 2008 14:29:34 -0500

You've just broken up with your ex, and at the moment you're no doubt feeling both hurt and confused because you want them back. You're not alone though, everyone's been dumped at one time or another. In fact, thousands of couples break up every single day, but they reunite also. So, want to know how to get back your ex?



How Do I Get My Ex Back? What You Can Do to Get Them Back

Mon, 13 Oct 2008 13:10:35 -0500

It can be a really tough time for you if your ex has just broken up with you, especially if the breakup was sudden. You aren't alone though, as thousands of people go through the same thing every day. You may think the love between you is gone forever, but this isn't always the case, as more often than not, it's just buried underneath the hurt.



How to Get Back With Your Ex - Learn How You Can Get Back With Your Ex

Mon, 13 Oct 2008 11:55:15 -0500

If you've just broken up with your ex, you may think that it's over for good, but this isn't always the case, as thousands of couples that have broken up reunite every single day, regardless of the situation. Even so, at the moment you no doubt seem hurt and unsure of what to do. Want to know how to get back with your ex?



How to Get Your Ex Girlfriend Back - The Steps to Take After a Breakup

Wed, 08 Oct 2008 09:58:07 -0500

So, you and your girlfriend have officially broken up. That's it. It's over. Or is it? If your girlfriend is the one that dumped you, it often means you must have done something wrong, even if you're unaware of what that something is.



How Can I Get My Ex Back? - Get My Ex Back Or Give Up?

Wed, 08 Oct 2008 09:56:51 -0500

It can be hurtful and confusing if you've just broken up with your ex. You're not alone though, as thousands of people everyday are stuck in the same situation as you. All is not lost however, as thousands of couples reunite every single day, regardless of the situation. So, you're probably asking yourself "How can I get my ex back?" Well there are many ways you can go about winning them back.



How to Win Back Love - What You Can Do to Get Them Back

Wed, 08 Oct 2008 09:49:34 -0500

If you've just broken up with the one you love, it is no doubt a difficult time for you. You are not alone though, because thousands of couples break up every single day. However, with that said, couples also reunite every single day too, regardless of the situation. If you want to know how to win back love, then there are many ways you can do this.



Advice on Getting Your Boyfriend Back - What to Do to Get Your Boyfriend Back

Wed, 10 Sep 2008 16:06:36 -0500

If you've just recently broken up with your boyfriend, there is no doubt that this is a lonely time for you. You are not alone though, as couples break up every single day, so there are thousands of people in the same situation as you. In the same way that couples break up all the time, they reunite as well, even if their situation seemed hopeless.



Dealing With a Relationship Breakup - What to Do After a Breakup

Thu, 04 Sep 2008 09:51:12 -0500

If you've recently dealt with a relationship breakup, did you know that there are many ways to get them back? However, not all of them are going to work and you will only succeed in pushing them further away should you choose the wrong strategy. Whatever the reason was for you breaking up, a relationship can still be salvaged in the darkest of situations.



Signs Your Ex Still Loves You - You Need to Know How They Feel!

Fri, 29 Aug 2008 09:09:30 -0500

If you've just recently broken up with your partner, it can be a confusing time for both of you. Looking back, you may wish you'd done things differently before it was too late. Your heart is broken and you cannot get them out of your head, because you still care for them deeply, but do they feel the same way, and are there signs your ex still loves you?



How to Get Your Ex Girlfriend Back - Know When to Call Them After a Breakup!

Fri, 18 Jul 2008 07:30:43 -0500

So, you've broken up with your partner, for whatever reason. However, you can't help but think about how much you want them back, about how much you need to see them, to talk to them. After a breakup, it is very common that people should want to make attempts to contact or meet up with their ex, phoning them up several times a day and leaving them messages.