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Meal Frequency and Gaining or Losing Weight

Last Build Date: Mon, 03 Aug 2009 03:39:37 +0000


Endurance Training Secretsdrmelsiffisno1

Mon, 03 Aug 2009 03:39:37 +0000

Dr Mel Siff critiques an endurance training article who are allegedly quoting Russian research to support their views – go Mel! This is an extract from that site: *While I fully appreciate a great deal of former soviet strength and sports training as a result of visiting Russia on a few occasions and collaborating […]

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Mind Training and Entering The Zonedrmelsiffisno1

Mon, 03 Aug 2009 03:38:57 +0000

Dr Siff responding to a question from his Supertraining group on mental training and entering the zone! The question was as follows – Just wondering if anyone knew anything about this, using EEG to measure brain activity and help a person, enter ‘the zone’ (that’s the mental one not the diet one!!) and whether you […]

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The Need For Shoes in Sportdrmelsiffisno1

Mon, 03 Aug 2009 03:38:19 +0000

Barefoot training is currenlty popular, here is Dr Mel Siff’s take on the topic of should we train with shoes? In view of all the comments on the use of shoes in sport, here are some extracts from our “Supertraining” book (Siff & Verkhoshansky 1999 Ch 8) that are relevant to the discussion. Later I […]

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Warming Up and the Preparation Phase for Sportdrmelsiffisno1

Mon, 03 Aug 2009 03:37:38 +0000

This question from a subscriber broufht some great insight from Dr Siff on prpearation for physical activity; Another way to warm up without expending so much energy is to move each major joint (shoulder, hip,knee, ankle, wrist, elbow) through its associated movements. The hip can flex, extend, abduct, adduct, hyperextend, rotate internally and externally. If […]

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Busting Stretching Mythsdrmelsiffisno1

Mon, 03 Aug 2009 03:36:57 +0000

Dr Mel Siff in his usual style, addresses a number of myths about stretching in this great post from the Supertrainig Mailing List – here is the question that brought his response In keeping with this discussion I recently found an excellent literature review- “Myths and Truths of Stretching” at the following website: It […]

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Meal Frequency and Gaining or Losing Weightdrmelsiffisno1

Mon, 03 Aug 2009 03:36:21 +0000

Some folk maintain that the most effective way of losing excess bodyfat is to eat 5-6 smaller, well balanced meals a day? Interestingly, this is precisely what some people advocate as the best way of increasing lean body weight. In other words, it appears as if the best way to both gain muscle and lose […]

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Hello world!drmelsiffisno1

Mon, 03 Aug 2009 03:08:04 +0000

Welcome to This is your first post. Edit or delete it and start blogging!

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