Subscribe: chadoconnor5875
http://chadoconnor5875.livejournal.com/data/rss
Preview: chadoconnor5875

chadoconnor5875



chadoconnor5875 - LiveJournal.com



Last Build Date: Tue, 04 Aug 2009 23:16:44 GMT

 



Which Diet Supplements Work Best? Read This For The Life-Changing Answer!

Tue, 04 Aug 2009 23:16:44 GMT

Many folk want to know which diet supplements work best? Well, here's one - acai berries. Acai berries are fast becoming one of the most popular weight loss supplements around mainly due to their effectiveness in helping people to lose weight.

Acai berries give a three-pronged attack to weight-loss: as a fat blocker that suppresses the body's ability to convert calories into fat storage; as a metabolic booster (also known as fat burner) that enhances the body's ability to burn calories and convert them to energy for living a healthy, active, and productive life; and as an appetite suppressant that supplies the body with enough of your daily required supply of essential vitamins, minerals, and other nutrients that your body doesn't crave eating more food in order to get the nourishment it needs.

These are the three ways in which acai berry weight loss supplements work to help people shed those unwanted pounds. Most other dietary supplements for weight loss perform only one of these functions; being either an appetite suppressant, a fat blocker, or a metabolic booster or fat burner but not all three. This is what makes acai berry weight loss products the superior diet pill on the market today available without a prescription.

And what's more, as a 100% all-natural product, acai berry weight loss supplements are gentle on the body and have no known harmful side effects. As for "positive side effects", however, while you're losing weight your acai berry weight-loss supplements may also help cleanse your colon, clean out clogged arteries and strengthen the heart, improve the digestive system and immune system function, improve your eyesight, clear up your skin, and reduce signs of aging. Not bad for a diet pill.

Acai berries are just one examples of which diet supplements work best. If you're interested in more info that will help improve your body in the ebst possible way, then please click above.

Click here for more articles like the one above:

Find Out Which Diet Supplements Work Best & Change Your Life Forever!



Low Calorie Smoothie Recipes - Quick To Make, Fat Burning Nutrition!

Tue, 04 Aug 2009 22:22:52 GMT

You can be forgiven for thinking busting flab was all about continuous 3-mile daily joggs, eating salads and starving diets, but you're wrong! Its doesn't have to be that way. Yes, you still need to get some exercise in, but you can enjoy a variety of low calorie smoothie recipes that can shred the fat from your body in amazing time. They are quick to make and very filling.

In fact, the mere preparation of these low calorie smoothie recipes is already very enjoyable. Much more when you really get to taste these smoothies and savor the delightful and nutritional effect these can give to the body. The smoothies are very convenient and very easy to prepare since you can just make your own weight loss smoothies that would suit your taste. The smoothies can be prepared at home with your ordinary kitchen appliances and yet you can create delicious smoothies just like any of those best seller smoothies in the stores.

One of the greatest benefits and advantages of smoothies, is that they can never get boring to make or consume. There are hundreds of great recipes out there to suit your mood and tastes and the benefits always remain the same - fat shredding goodness! You'll totally see your blender in a whole new light. If you've never or rarely used your blender in the past, you'll wonder how you ever managed without it for so long! It'll become your best friend in the kitchen as you could easily be using it on a daily basis.


Smoothie versatility isn't just limited to the different flavours and blends, even if you don't have a blender or any mixing tool, this is no problem. All you need to do, is mix your powder mix with a low fat yogurt you can get from any store. These powder mixes or smoothies mixes come in a variety of flavours, so you can have say mango-pineapple low calorie smoothies recipes or even a apple-banana smoothie shake!

With the easiest fat loss product at the tip of your fingers, losing weight has never been easier! There really is no excuse why you don't have that elusive six pack or toned stomach! However, if you want the really, really good low calorie smoothie recipes that optimise your weight loss goals, then click on the link right now!

For more articles like the one above, please click below:

Low Calorie Smoothie Recipes - Quick To Make, Fat Burning Nutrition!



Healthy Nutritious Snack Foods That Will Give You That Beach Body In No Time!

Tue, 04 Aug 2009 21:31:28 GMT

Its simply not good enough to say "i cant prepare my own meals at home" and use that as an excuse for not eating healthy nutritious snack foods. When we are out, there is always the temptation to eat junk foods like takeaways of fast foods. It is almost unheard of to eat healthy foods when outdoors. However, here are 4 ways that you can make sure that your food stays healthy when you are not at home. Whether you are on a diet or not, these rules should still be useful:

1. Quick Snack Before Leaving. Before you venture out, have quick healthy nutritious snack foods like; a protein shake, a smoothie or an oatmeal bar. Something that will fill you up and prevent you from over-indulging at the restaurant..

2. Know Your Food. When at a restaurant, make sure you know exactly how the food you are going to order is prepared. This is important as even a healthy dish like chicken can become unhealthy depending on how it is prepared (fried chicken anybody?). With any food that you order, make sure that you avoid having it dripping in sauce as there is a good chance the sauce has a high sodium content (that's bad!). Instead, opt to have side order of sauce, so you can control its application to your meal.

3. You Can't Go Wrong With Salad! Always opt for dishes like grilled chicken, fish, vegetables or shrimp. Make sure all sauces and cheese are removed as this will add to the fat content. Also avoid sliced meat as there is a good chance this will be processed meat (unless its fresh turkey slices off the bone). Always pick the salad dressing as this will increase the overall health content of your meal.

4. Desserts As far as desserts are concerned avoid the ice-cream and opt for the low fat smoothie, coffee or sherbet

For more info on healthy nutritious snack foods and how they can help you achieve that lean fit look, just click on the link above.

For more articles like the one above, please click below:

Healthy Nutritious Snack Foods That Will Give You That Beach Body In No Time!



Healthy Grilled Chicken Recipes Are The Key To A Leaner, Sexier You!

Tue, 04 Aug 2009 20:30:03 GMT

Most people struggle to find good healthy food recipes. Usually the main criteria involved in healthy foods are; low fat in nature and also delicious in flavour. The most popular low fat health food is chicken. In particular, healthy grilled chicken recipes are excellent because they are low in blood cholesterol and also a very low fat form of protein. In addition, it can be prepared in a variety of ways.

There are 2 types of chickens that are available for you to make your dish - irrespective of whether its a simple chicken salad or healthy grilled chicken recipes. The first type is a cheap battery-reared chicken product. These chickens are poorly reared and are fed a high fatty diet which means they have a high fat content but no muscle. As a result, the taste & texture tends to be greasy and stringy. Instead, you should select a free range organic chicken. These are fed are better diet and so the quality of the meat is better. Its more expensive but you'll enjoy a better eating experience.

You can further reduce the fat content of your chicken by removing some areas like the thighs. Never leave a chicken sitting at room temperature. You should always clean your chicken with cold water and then store in the coldest part of your fridge for a maximum of 2 days. Similarly a cooked chicken should not be left out for more than 2 hours. A frozen chicken can stored for up to a year without any problems.

As long as you follow recipes and use a bit of your own creativity, you can create age-old or exciting new dishes very quickly. You may even experiment yourself and come up with some new dishes you didn't think were possible. Just remember to stick to some basic safety rules and make sure that you avoid any potential accidents. For more info on healthy grilled chicken recipes and healthier meals, click on the link.


For more articles like the one above, click the below link:

Healthy Grilled Chicken Recipes - Low In Fat, Tasty & Very Healthy!



Fat Loss Workout Routines - Fastest Fat Loss In The Quickest Time!

Tue, 04 Aug 2009 19:14:20 GMT

In order to get those tight abs, you need to ensure that your height is in proportion to your weight. That is, your Body Mass Index (BMI) should be within an range. If it is outwith the stated perimeters, then you need to engage in some weight loss to bring it within range. Tailored fat loss workout routines can help you achieve this goal.

Its not enough just to engage in fat loss workout routines - you also need to stop any further weight gain by watching what you eat. You should avoid foods that are obviously high in fat, but also foods high in carbohydrates and calories. If these are not used up in the body, it get stored as fat!

Another thing you can do to keep your weight in check is to drink lots of water and increase vegetable intake. You need to maintain your digestive system healthy and functioning properly. You can keep your weight from being excessive by also being active in sport. If you can't take part in spot then take up running, cycling or walking this will make your ripped abs work out program more effective.

The reason for the cardiovascular activities is to use up the calories in the foods you consume. If you are in better physical condition you will have a more toned stomach. When you engage in your workout program, make sure you stay committed. If you find it difficult to do 1 long session, then you should break it up into 2 smaller manageable sessions. For example, instead of doing a overall body weight training circuit, do upper body in 1 session, then do the lower body in the next session.

There are some great tailored quick fasting fat loss workout routines available for you to choose from. Click the link for more info.

For more articles like the one above, please click below:

Fat Loss Workout Routines That Will Shred The Fat Off Your Body!



Solar Power Your House And Give Those Energy Companies 'The Middle Finger'!

Tue, 04 Aug 2009 00:05:21 GMT



It's only a matter of time, before the escalating price of oil, hits everybody. This, in turn, will raise other cost. For example, if the price of oil rises, so will transportation cost, and therefore, the price of food. See where I'm coming from?

As electricity and gas requirements increase every day, solar power is being seen more and more as the solution. Not only is it clean, green and limitless, but it happens to be one of the most powerful sources of energy on earth. If all the suns energy was collected in a day, it would supply enough power to the world for a whole year! This is why it is important for you to start thinking about how to solar power your house. The potential is almost limitless!

What are the other benefits on offer? Well for one thing, its free! Yes, you do have to pay to buy the panels and have them put in; however, they should last a very long time and should therefore be thought to be a very good investment. What ever you pay for initial buying and installation, youll easily make back from energy savings.
Another advantage that often gets missed is that solar energy is silent. You dont have to contend with noisy generators. The solar panels on your roof will also keep your attic cool during the summertime season, which is also great

To summarize, the benefits, when you solar power you house far outweight the disadvantages (of which there is only 1 - the buying and installation cost). Furthermore, as our fossil fuel supplies shrink and cost increases, solar power may be an alternative that simply cannot be overlooked!

Want to know more about the awesome secreats of how to solar power your house? Let me show you how you can achieve the above results in the fastest, inexpensive and most effective way. All you have to do, is click the above link!

Seriously, I'm not kidding! I don't joke about this stuff when I'm writing 300-500 word articles on the subject! Judge for yourself, on the benefits in taking proactive action to solar power your house.

For more articles like the one above, click here:

Solar Power Your House And Give Those Energy Companies 'The Middle Finger'!






DIY Alternate Energy Kits - Find Out What The Energy Companies Are Hiding!

Mon, 03 Aug 2009 23:19:08 GMT

The greatest advantage you can get from DIY alternate energy kits is that they can allow you to buy and set up your alternate energy system at just a fraction of the cost of what it would take if you had hired skilled help to do it for you. These DIY kits can be purchased from all hardware stores, garden stores and also some websites. Most require you to be a fairly moderately skilled DIY person. For those who are not, good quality DIT kits come equipped with easy to understand blueprints and instructional videos. Click above to find out more.

There are a few of things that you need before you can set up your DIY alternate energy kit.

- You need to find good space in order to work and construct your alternate energy system
- You'll need the blueprints/instructional guide to show you on how to do this.
- The tools needed for construction (i.e. power tools).

A DIY kit and full blueprints should all come as part of a package if from a good source. Also, irrespective of whether the kit is purchased online or from stores, you can expect to pay in the region of $200-$600. A very reasonable price when you see that a full professional system can set you back around $3000. The smart cookie knows where to find bargains though, and if you're really lucky, you can get a good quality kit for less than $50. Luckily, luck doesn't have to come into it - just click on the link!


A duel fuel (wind & solar) DIY alternate energy kit should definately be a strong consideration for you, especially with the energy shortage that's facing our world. With these kits, not only are you saving money, but you are also making it by selling back any unused energy back to the energy companies. The benefits are numerous! The smart money is on finding a good DIY alternate energy kit with full instructions for under $60. The drawback? Well, there is one small drawback - you have to take time out to make your system. However, considering the savings you can make, this should not even be a consideration.

Now, do you want to take advantage of these benefits? Do you want to take the initiative in not only saving yourself from pesky monthly bills, but also help the environment in the process? Click right here for your money saving DIY alternate energy kits.


For more articles like the one above, click here:

DIY Alternate Energy Systems - Free Power For The Rest Of Your Life!






Efficient Wind Turbine For Home Use, And How This Can Free You From A Lifetime On 'Over-The-Top' Mon

Mon, 03 Aug 2009 22:28:58 GMT

Like solar power, wind turbine for home use provides clean, green power which is 100% free. The only cost is of the purchase and installation. There are many people that would probably refrain from installing a wind generator system beacause of the hassle involved. This is a dissapointing attitude! yes, its time consuming, but look at the potential savings you could make, and you'll agree that its a hassle worth enduring!

Heres a few things you need to think about if you are looking into setting up your own wind turbine for home use:

Its important to determine whether our area is appropiate for wind power. Your area needs to have a wind velocity of about 10 miles per hour to make it suitable for wind power generation. You can also check on Google to determine the wind speeds in your area. Simply type in 'wind speed' followed by your area code, then the country.

Next we need to find a large enough room so that we can construct the wind turbine for home use. The minimum span for a wind turbine to be effective is 5 meters, so make sure that there is enough room. The larger the span the more effective your turbine will be, so you may require more space.

If by any chance, you find that your area does not produce sufficient wind velocity to supply constant wind power or if you have inadequate space for a 5 meter span turbine, you can consider combining wind turbine for home use & a home solar power kit. Used in conjunction, this will provide you with a constant stream of energy; it will also make you self-sufficient and allow you to stay 'off the grid'. Furthermore, it's likely you'll end up producing a surplus in power which you can then sell back to the energy companies!

Want a sure-fire way to produce this surplus, so you can make money from the energy corporations? I'm about to show you a great website that offers everything you'll need to not only save money on your power bills, but also to make some money in the process. Click right here for more info on wind turbine for home use.

For more articles like the one above, please click here:

Wind Turbine For Home Use - Its About Time You Stopped Flushing Money Down The Drain!








Efficient Wind Turbine For Home Use, And How This Can Free You From A Lifetime On 'Over-The-Top' Mon

Mon, 03 Aug 2009 21:30:51 GMT

Much like their solar power equivalent, wind turbine for home use can provide many with free, clean renewable energy at no cost to them except for the initial buying & installation. Unfortunately, it is this set-up cost and installation requirements that many people regard as being a hassle. It is a disappointing attitude as set up costs can be minimal. Yes, there is the hassle of installing the turbine, but the in the end, the benefit far exceeds the work involved.

Heres a few things you need to think about if you are looking into setting up your own wind turbine for home use:

Its important to determine whether our area is appropiate for wind power. Your area needs to have a wind velocity of about 10 miles per hour to make it suitable for wind power generation. You can also check on Google to determine the wind speeds in your area. Simply type in 'wind speed' followed by your area code, then the country.

Next, it is important to find enough space to work so that you can construct your wind turbine for home use. Now, the minimum span for a turbine to be effectice is 5 metres, so make sure that you have plenty of room. Also remember that the bigger the span, the more effective the turbine, so you may need more room.

Now, don't panic if you find that your area has insufficient wind velocity or you can't construct a big enough wind turbine for home use. The simple solution would be to combine your wind turbine power generation with solar power. Once these 2 work in conjunction with each other, not only will you have enough power for your home, you may even produce a surplus that you can sell back to the energy companies!

Want a sure-fire way to produce this surplus, so you can make money from the energy corporations? I'm about to show you a great website that offers everything you'll need to not only save money on your power bills, but also to make some money in the process. Click right here for more info on wind turbine for home use.


For more articles like the one above, click here:

Wind Turbine For Home Use - You're Chance To Get Back At Those Greedy Energy Corporations!






Home Solar Power Kits And Why They Are The Way Forward For Power Usage

Mon, 03 Aug 2009 20:44:56 GMT

Standard home solar power kits really are a great pieace of investment. Good quality kits should come with what you need to construct and set up your solar power system; parts, blueprints and instructional videos. Whether you're a moderate DIY expert or don't even know what DIY stands for, it doesn't matter; all good kits will have both blueprints and videos to make construction idiot-proof! In additon, if you've bought from a website, there may be admin support and forums to help you out, should you have problems.

There are many different home solar power kits available for use. You may opt to use a small scale generator that can be used for camping or the garden shed! Medium scale kits are available that can provide back-up power incase main power fails. The standard full scale system provides power for your household 365 days in a year - every year. What ever you're power requirements may be, i would suggest conducting an audit of your home to determine your power consumption on a daily basis.

You will also need to examine; the size of your home, the number of people dwelling in the home and the number of appliances that are running at any one time. You should examine these power outputs against the power that can be provided from a solar power kit.

Should you find that you are consuming more power than your kit can produce, you have 2 options you may consider; you can opt to use the kit as a back-up to main power and thus only provide power in the case of a main power failure or you can opt to combine your home solar power system with wind turbine power system. The latter is an option that is being used by more and more people. Should you go for this second option, the chances are you'll be free from having to rely on the national grid!

Heres some great news! Ive managed to get my hands on some top secret info. A website that offers both a home solar power kits and wind power system at the lowest price. Its all you need to have 100% clean, renewable energy. Click on the link above for more info.

Here it is again. That link for those excellent home solar power kits.


For more articles like the one above, click here:

Awesome Home Solar Power Kits That Will Guarantee You A Lifetime Of FREE Energy!






Solar Power Your House And Reduce Your Power Bills to - Zilch!

Mon, 03 Aug 2009 18:55:42 GMT



At this moment in time, not everyone is feeling the pinch of high energy bills. However, it's unavoidable that as the monetary value of oil goes up, so will other costs associated with oil. For example as oil prices escalate, transportation will go up, and so will the price of food. Get the picture?

Solar power seems to be the solution to the ever increasing costs of electricity and gas. Its green, clean and renewable (meaning it will never run out!). The suns energy, if properly collected, can provide long term energy for areas regardless of size or power requirements. Its so powerful that the potential uses are limitless! Hence, why it's important to start thinking about how to solar power your house.

What are the other benefits on offer? Well for one thing, its free! Yes, you do have to pay to buy the panels and have them put in; however, they should last a very long time and should therefore be thought to be a very good investment. Whatever you pay for initial buying and installation, youll easily make back from energy savings.

Another small benefit, is that solar power is noiseless. Therefore, you do not have to contend with noisy generators. The application of solar panels on your roof will also keep the inside of your attic nice and cool for the sunny season.

When you solar power your house, you should not consider this a luxury - certainly not considering the dangerous energy crisis that's facing our planet. We all have to do our part to try and make a difference. Not only will you be saving thousands in a year, but you be doing your part for the planet!

Listen folks, i want to tell you all about the awesome potential of how to solar power your house. My interest is, in helping you do this in the cheapest, quickest and most efficent way possible. If youve read this far, it must mean you're interested. Click on the above link now!

Do you really think i would waste my time writing a 300-500 word article if i wasn't serious?! I want you to see for yourself what you can achieve when you solar power your house..

For more articles like the one above, click here:

Solar Power Your House And Annihilate Those Monthly Energy Bills!