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Muscle 4 Hardgainers



Get Ripped and Toned, Fast



Last Build Date: Mon, 26 Oct 2015 22:57:56 +0000

 



Lose Belly Fat Fast

Wed, 08 Jul 2015 08:23:02 +0000

Shed, tone, maintain, and get a flatter tummy in just a week without going to the gym. In this article, I’m going to share with you the Top 4 tips to getting a flatter tummy in a week, without even needing to hit the gym and with each consecutive tip, I’m going to intensify your potential results. But don’t just read […]

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Fat Gripz give you big arms

Thu, 12 Sep 2013 07:09:37 +0000

If you’re having trouble getting big arms from your training, then let me show you a shortcut that is up until now, an industry “secret” (not many people know about this technique at all). Thick bar training is the fastest way to get big arms Up until the beginning of 2013, I had no idea […]

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Top 14 Muscle Building Foods for Skinny Hardgainers

Sun, 26 Aug 2012 06:47:33 +0000

As a naturally skinny person with freaky fast metabolism, you have a slightly different dietary requirements compared to other people. Yes you are supposed to “eat more”, but there’s a lot of confusion about what you’re supposed to eat. In order to build muscle and gain weight without getting unwanted fat gain, you need to […]

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The Top 5 Ways to Follow Through with Your Workout

Wed, 15 Aug 2012 23:06:43 +0000

Following through with your workout can be one of the hardest parts of committing to a better body. Sometimes all you need is the right approach. My top 5 tips will help you get to the gym on time, settle into your workout and have you feeling incredible when you’re finished. 1. Visualize your end […]

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Lose Fat Fast—Six Reasons Why You Don’t

Sat, 21 Apr 2012 16:46:39 +0000

You’re tired now. Your tried-and-tested thirty-minute run after a weights session isn’t helping you lose fat fast anymore, and you aren’t getting the ‘high’ from it either. Your time isn’t improving either in relation to the distance you’re doing for your cardio session. You’ve hit a plateau. For more tips & advice from Jason Cruz, […]

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How Women Can Get a Sweet Set of Muscles

Fri, 30 Dec 2011 15:13:58 +0000

A woman with hard, toned, muscles seems to be a thing of the fitness geek’s dreams. This far-off idea of being a ‘built woman’ seems to be unattainable, and for most people, impossible. If you are one of those women who dreams of being able to hold their own with the men in arm-wrestling competitions, […]

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Muscle Building 101: Keep the Doctor Away

Mon, 18 Jul 2011 01:39:36 +0000

Have you ever been 110% dedicated to achieving your muscle building goals, only to fall so ill that you had no other choice but to stop training? Well, you’re not the only one. In fact, One of the most frequently recurring themes for breaking routine in the gym is not injury, but illness – most […]

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Sunwarrior Protein: My Review

Wed, 29 Jun 2011 18:32:10 +0000

With the wide variety of protein powders available on the market today, it can be hard to identify the best one for your goal of building muscle. If you’re still on the lookout for proteins powder you can trust to keep the fat off, taste nice, pack on muscle like they’re supposed to and not kill […]

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3 Reasons Why You’re Not Burning Fat

Mon, 28 Mar 2011 02:20:43 +0000

Losing weight can be extremely frustrating at times. You curb your eating habits, make sacrifices on a daily basis but somehow seem to be struggling to lose weight. If you are putting the effort in to lose weight the least you want to see are some results. Without seeing results your motivation can take a […]

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Building Muscle on a Vegan Diet

Sat, 21 Aug 2010 11:57:48 +0000

Here’s another guest post from a good friend of mine, Robert Cheeke. He’s a Champion Vegan Bodybuilder and Author of Vegan Bodybuilding & Fitness – The Complete Guide to Building Your Body on a Plant-Based Die In this post, he explains the importance of properly consuming protein in building muscle. By the way, if you’re […]

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