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Glutathione Anxiety Depression Brain Vitamins How Do They Prevent Cognitive Decline





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Anxiety Depression Low Glutathione The Many Benefits of The Vitamins B1 Through B5

Mon, 03 Aug 2009 00:53:00 +0000

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as vitamin B often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex.Vitamin B1 - (thiamine)Vitamin B2 - (riboflavin)Vitamin B3 - (niacin)Vitamin B5 - (pantothenic acid)Vitamin B-1 (thiamine) is essential to energy production, metabolism of carbohydrates, and neurotransmitter function.B-1 is extremely sensitive to alcohol, sulfites, and tannins found in black tea and coffee; all will render B-1 ineffective. It is water soluble and is not stored in any quantities in the body so this means you either have to supplement or eat foods known to contain natural B-1 such as: wholegrain cereals, breakfast cereals, bread, brown rice, nuts, seeds and pork.Extreme B-1 deficiency, which is rare in most developed countries, causes beriberi, a syndrome whose symptoms include loss of muscle, mental confusion, elevated blood pressure, and edema. Milder deficiencies can cause fatigue, depression, tingling or numbness in the extremities, and constipation. Vitamin B2 (riboflavin) acts as a cofactor for enzymes involved in metabolism of protein, fat and carbohydrate essential processes in every cell in the body. They are also cofactors for two important antioxidant enzyme systems glutathione peroxidase and xanthine oxidase. Dairy products, such as milk, cheese, and yogurt, are excellent sources of riboflavin. B2 works with the other B vitamins and is important for body growth and red cell production. Similar to thiamine, it helps in releasing energy from carbohydrates. A vitamin B2 deficiency might contribute to cataracts, so those who have suffered from cataracts in the past should consider a riboflavin supplement.A sign of a riboflavin deficiency could be a hypersensitivity to light. This might cause the skin to become greasy, scaly, and dry.B3 (niacin)Deficiency, along w[...]



Glutathione Anxiety Depression Brain Vitamins How Do They Prevent Cognitive Decline

Mon, 03 Aug 2009 00:53:00 +0000

The natural foods we ingest contain a lot of ingredients that keep the brain healthy and our memories sharp and lucid. Many of the vitamins we consume have a protective and maintenance function in the brain. Some of these functions include:Antioxidant effect:Brain cells are constantly producing free radicals as a byproduct of metabolic processes. Antioxidants like Vitamin E, C, and glutathione get rid of these free radicals before they end up causing too much damage to the brain. Vitamin E has been shown to prevent the development of Alzheimer's disease, when administered in doses of 2000 UI daily for two years. It can be consumed through food sources and other supplements. Vitamins C and E may also prevent dementia by helping the brain recover after a stroke.Increasing glutathione levels intravenously has been shown to help patients of Parkinsonism improve dramatically. Glutathione levels can also be increased by consuming antioxidants such as N-acetyl-cysteine to boost antioxidant levels in the blood.Increasing brain circulation:It has been found that low levels of homocysteine can contribute to development of heart diseases and dementia. Vitamins such as folate can control this drop in homocysteine levels, preventing memory loss relating to dementia.Vitamin E has also been shown to help prevent atherosclerosis or the buildup of deposits on vessels that supply blood to the brain cells. This can cause poor circulation and blood clots, contributing to strokes and memory loss. Vitamin B6 can also prevent heart disease and strokes, and Vitamin B12 can increase the supply of oxygen to the cells.Nerve cell development:The importance of folate on the development of nerve ce&[...]