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cure for insomnia movie by Lord Abnev talks Mattresses for Every Taste and Need





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The Benefits of a Memory Foam Mattress cure for insomnia movie by Lord Abnev

Sun, 02 Aug 2009 12:46:00 +0000

On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for. Concentration, Observation and even Creativity, are all qualities that can help us on our everyday journey through work, and life. The key is relaxation.Any quality that enhances our daily productivity is welcome, but with a calm mind and rested body, do we find the most precious resources, that is, through our sleep. Sleep provides us with an infinite number of possibilities. Possibilities, which are most efficiently cultivated, while having deep restful dreams in a peaceful bed. And mattresses made from memory foam are ideal in this respect.Ever since the invention of the first electroencephalogram, the machine that registers brain waves, back in the first part of the 20th century, scientists have known that sleep is not just an unproductive time in which we are forced to stop working. Wonderful things occur at night while we sleep.During an average night of sleep of eight hours, our bodies move in and out of consciousness through cycles, determined by brain wave activity. If these cycles are disrupted by stressing muscles in certain points, the sleeper, could actually wake up without fulfilling the full sleep cycle. This means time and relaxation, are needed to achieve the proper depths of a good nights rest.Suppose an average sleeper, gets eight hours of sleep, on a good mattress. Then she or he, would plunge into the realm of sleep for about 90min. then slowly come back out, and on return to the waking world, would have about 10 min. of dreams, almost wake up, roll over, and plunge back into another 90min. cycle. If the conditions are good, such as in using the proper kind of bed, the second sleep cycle will ha[...]



cure for insomnia movie by Lord Abnev talks Mattresses for Every Taste and Need

Sun, 02 Aug 2009 12:45:00 +0000

Matresses are very important aspect of a healthy lifestyle. Today there are many kinds of mattresses available in the market, each designed specifically for your need and requirement. Good quality mattresses usually last for a long time, provided that you follow certain guidelines.Choosing the Right MattressesThe kind of mattress you need depends on your body and sleeping habits. You would need a firm mattress if you sleep on your stomach. Those who sleep on their sides will need a soft mattress because it causes less stress on their pressure points. Ask the salesman about the basic differences between each mattress. Before you purchase any mattress try it for atleast ten minutes by lying down in different postures. Types of MattressesThere are several types of mattresses available in the market, of which the spring matresses are the most popular. They have upholstery layers that separate the body from the steel coils to give you greater comfort. Pillow top mattresses come in a wide variety of firmness levels. Foam mattresses are made up of either layers of foam that are laminated together, or have a solid core of foam to give you more comfort and support. Air mattresses form a very small fragment of the mattress business. They are basically used for temporary purposes, like camping. Water mattresses are the rarely used because they are hard to adjust and most of the homes are not designed to take the weight in one place. Futon mattresses are great space savers, as you can use them as a couch or a mattress to sleep on. The adjustable mattresses work wonders for people having back problems. These are electrical mattresses that change position with a hand control. Maintenace of Your MattressesTo ensure long life of your mattress you need to follow certain guidelines[...]