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Fasting For Weight Loss! - A Great Way To Go!





Updated: 2014-10-02T21:52:49.646-07:00

 



Weight Loss - The Right Mindset For Getting To The Right Size!

2009-12-29T16:10:14.854-08:00

What can be better than shedding those excess pounds and getting to a weight you are content with? Losing weight is important to you for a lot of reasons...and every person who is fat desires to get that fat off! But shedding weight takes a certain mindset.

Without the right mindset, you will never get the physique or figure you desire.

**Think Thin For Weight Loss And Get Those Pounds Off!**

It is not a bad thing to want to look good. Who does not want to look good? Who enjoys looking in the mirror and seeing a bunch of ugly fat? Yes, there are those who say they are okay with being overweight, but most of them have just given up on losing weight due to their many failures. Now they are just trying to be “okay” with the way they look and go on with life.

In all honesty, I personally do not know of a single soul who does not mind being and looking fat. You may know of someone, but I sure don’t. But a real problem arises when you think, or are told, that there is something wrong with wanting to look good.

Of course you want to look your best. Of course you would like to be able to get back into that old pair of jeans or that bathing suit you wore way back when. And of course you would like to look good, not only to others, but also to yourself.

And why should you have to go on being depressed every time you look in the mirror. Who wants to look fat?

Being fat is not fun!

When you go shopping, it is not a fun thing to have to search high and low for clothes to hide your fat!

It is such an unpleasant feeling when you feel that people are looking at and judging you because of your size!

No, you do not have to have the body of a model or bodybuilder, but it would be great to have one that you are not ashamed of. So why not just go for a body the looks good...real good?

**Creating The Right Mindset For Weight Loss!**

Feel free to want to look your best. Go ahead...it is okay. It’s more than okay; it’s critical for your wellbeing. Having a great desire to get rid of that fat and look good is a great motivator for weight loss. And do not think you are being vain or overly proud for wanting to do so.

Look at yourself in the mirror and say, "Hey you, I want to look trim and fit and I am going to do something about it!" And occasionally think about how wonderful it will be to be at your proper weight and looking good.

That's a good thing, but let me give you a word caution...do not seek to get skinny like some of these strange looking fashion models. Skinny is not healthy and skinny does not look good to anyone unless they cross their eyes. Well, I guess some people think skinny looks good, but I sure don't.

Having a little meat on your bones adds to your figure and looks good.

And of most importance, do not over focus and worry about your weight at the expense of your happiness. Just think thin (not skinny) and do what you need to do to get there.

So to get your fat loss program off to a good beginning, stick with a thin (not skinny) frame of mind.

I hope this information has been helpful to you. I also write on a variety of other helpful topics. For some great information on Tatoo Removal, go to my Tattoo Laser Removal Tips or Tattoo Removal Rejuvi Info webpage now. Claude J Anthony




"Fasting And Weight Loss - How They Work Together!"

2009-08-01T12:04:55.142-07:00

Fasting and weight loss are the dynamic duo of all weight loss systems. But, there is simply one incredibly simple technique to fast for weight loss successfully and there are loads of ways to do it incorrectly.

If you want to make use of fasting to lose weight, you cannot just plunge in and stop eating for days at a time. If you do, you will gain all your weight back, and then some, after suffering through long-term fasting.

Also, you will lose valuable vitamins, jeopardize your health, destroy your exercise regimen, find it dreadfully hard to work, furthermore you will find your metabolism going down the tubes. Not a good thing.

What will this do to you? Your fasting will only end up being a episode of suffering during which you will lose fat only to gain it back again when done. Your fasting and weight loss efforts will be short-lived and a disappointment!

Why will you get the weight back again? Because prolonged fasting decreases your metabolism, and a slow metabolism is a recipe for fat-gain. Besides, this type of diet simply is not sustainable for long-term fat loss.

Needless to say, if you are fasting to lose weight, you must do it right.

**What You Need to Do To Make Fasting For Fat Loss Work Like A Charm!**

Fasting and weight loss work in concert like a charm when done right. I am aware of no other method to eat what you wish while losing weight. I know of no other method to lose lots of weight rapidly and still be able to take part fully in an effective and healthy exercise regime, whether it be a simple muscle-toning routine or a full-on muscle-building plan.
So what's the secret for losing weight by fasting?

Intermittent fasting.

Using intermittent fasting to lose weight is no doubt the most efficient, low-cost, and simple ways to lose weight.

How does intermittent fasting work?

Fasting and weight loss (intermittent fasting, that is) work by creating a calorie shortage on your fasting day(s) without causing your metabolism to slow down. The splendid thing about this approach is that you don't have to buy any special foods, there are no difficult diets to abide by, you can eat what you wish, and you will still drop fat!

If done correctly you will have no problem maintaining a good exercise regime at the same time. Once you understand more about intermittent fasting for fat loss, you will be surprised at how effortlessly, inexpensively, and enjoyably they work together.

Other great info on this fasting for weight loss:

Fasting and Weight Loss - How This Dynamic Duo Works Together!

Fasting Diet Weight Loss - How You Can Eat What You Want and Still Lose Weight!

Does Fasting Help Weight Loss? Why There is No Better Way to Get Rid of Fat?

Fasting & Weight Lost! What's the Secret?

Lose Weight by Fasting - The Fat Burning Secret!