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12 diet cheat meal cheat your way muscular with Glutamine Peptides Benefits in Muscle Building





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56 diet cheat meal cheat your way thin weight loss pounds and More Facts About Weight Loss

Thu, 30 Jul 2009 06:33:00 +0000

Like most people, the average dieter is also aware about the realities of weight loss. As such, these dieters are also making an effort to pattern their dieting methods to those realities. But even so, there are actually some weight loss facts that they are not aware of. Or even if they are, they just can't seem to grasp the seriousness of obliterating these weight loss facts. This article is meant to teach the dieters which weight loss facts they should not ignore. Otherwise, what they would face the distinct possibility of the failure of their weight loss pursuits.Below are some facts about weight loss which cannot be ignored:Weight Loss doesn't happen overnight!It's impossible to shed off those unwanted fats in the blink of an eye, so don't believe in the so-called miracle pills that are offered in the weight loss market. Choose methods that are more permanent in terms of providing efficient results. Diuretics are not good newsThere are some people who opt for diuretics when wanting to go for a quick-fix weight loss solution, but the thing is, diuretics may cause kidney damage because it forces out the body's fluid. Moreover, diuretics are not ideal for permanent weight loss; all it could do is to provide temporary weight loss. Allan illusion, actually, because dieters won't actually lose weight through diuretics, they will only lose water weight.Fad Diets are not idealThere are many fad diets that have sprouted, but the thing is, most of these diets are not aimed at permanent fat and weight loss as well. They can also strain the energy because it restricts an individual from eating certain types of food, which, in truth should not be the case when a balanced diet is concerned.Organic [...]



Loading up on Protein and diet cheat meal cheat your way thin with weight loss pounds 223

Thu, 30 Jul 2009 06:32:00 +0000

As a fitness enthusiast, protein is perhaps the most important nutrient of all. But first, let's get your foundations right.Whatever nutrients that you consume, needs to be properly absorbed into your body. That means you should have a healthy body to start with. If you are having some health problems, and your immune system is weak, then you need to strengthen your foundation.How do you do that?Start by taking lots of rest and drinking lots of water. Take multivitamins on top of your daily diet to ensure that you get the daily amount of vitamins that your body needs. Soon, you will start to feel healthier and more energetic, even without working out.When you feel well enough, you may wish to start your exercise program. Working out is important because it can increase your metabolic rate. When it comes to losing weight and improving health, metabolism is everything. You need to do whatever you can to boost your metabolism.Your metabolism helps to convert oxygen and food into energy. In other words, if you have a high metabolism, your body is more efficient at energy conversion. That's why you won't feel tired easily. In addition, a higher metabolic rate helps to burn more fat, even while you are at rest. Imagine burning away all those stubborn calories even while you are working at your computer. That's a nice thing to happen!Soon, you will find yourself having a much toner body due to your efforts. But working out is never enough. You mustn't forget to eat well and feed your muscles.To super charge your metabolism, you need to build lean muscle mass. The more lean muscle you have in your body, the higher your metabolism. Therefore, your primary goal is to build as much lean muscle as you possibly c&[...]