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Baltimore Personal Trainer Shares 5 Reasons Why You Must Have Social Support In Order To Lose Fat & Get In Shape

Wed, 29 Jul 2009 18:10:00 +0000

Most Baltimore residents who want to get in shape are overlooking one key ingredient in their fat loss program. While most people that I deal with in my role as a Baltimore personal trainer think that losing fat is only about diet and exercise, there's way more to it than that. I'd even venture so far as to say that without this one key thing, you won't be able to stick to your diet and exercise habits for long anyway! Are you curious to find out what it is? Here's a clue: Social support!Social support? What's That?To put it simply, social support refers to having someone else help you achieve your goals. And no other area has as much importance placed on this than getting in shape.While there are a ton of different ways that you can get social support during your fat loss plan, today I'm just going to talk about the most important one - personal training - and give you 5 reasons why it's absolutely essential for you.Are you ready for them? Here we go:1) Consistent motivation:We've all experienced what it's like to get started on a new workout program only to find that a few weeks (or even days) later we've fallen off the wagon. And that's because as human beings, we tend to revert back to our old habits unless we have something that is consistently pushing us to not do that. Most people have a tough time finding out exactly what it is that pushes their buttons and keeps them pumped up, and even if they do know what it is, they don't know how to adjust it to keep it effective. And that's where a Baltimore personal trainer comes in. A good trainer will be able to find that hot button of yours and know exactly when and how to press it to keep you motivated and excited to stay on track for your goals.2) Accountability:This point follows on from the one we just discussed. One of the best ways to remain motivated over the long term is to be accountable to another person. You're much more likely to do something if someone else is depending on you to make it happen, as opposed to just doing it for yourself. If you know that your Baltimore personal trainer is counting on you to show up and get the results that you want (and will get on your back if you don't) then you'll always have someone keeping you on track towards your goals.3) Designing An Effective Program:An effective fat loss workout plan has many more elements than most people think. Simply getting onto some cardio machine and pounding away for a half hour will not get you closer to your goals. A good Baltimore personal trainer will constantly be changing your program so that you continually challenge your body and see new and better results. And they'll keep it fun and interesting too.4) Developing An Effective Nutrition Program:When you're dealing with fat loss, the vast majority of success lies in good eating habits. The thing is, though, that the general population really has no clue about the right way to eat to maximize fat loss. And further, they don't know how to adjust that eating plan over time so that they keep improving and don't overload themselves with too many new habits all at once. A good Baltimore personal trainer can help you change your nutrition gradually, so that you can make it into an enjoyable lifestyle, not a chore.5) Helping You Get Up When You're Down:No matter how great your exercise and nutrition plan is, there are going to be times where you come up against a wall and can't seem to overcome some kind of plateau. Perhaps you just can't find a way to make your workouts tougher without exhausting yourself. Perhaps your nutrition is holding you back instead of making it easier for you. Regardless, eventually you will hit some sort of plateau. And it's at times like those that a Baltimore personal trainer can help pick you up, get you feeling good about yourself again and help you find a solution to keep moving forward towards your goals again.So there you have it. 5 key reasons why it's absolutely essential that you get a Baltimore personal trainer to work with you in order to achieve your fat loss goals. If you've never worked with a traine[...]