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The Most Successful Way To Lose Fat And Weight And How To Keep It Off





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Diet cheated Comprehensive Info on Medifast and diet cheat meal

Wed, 29 Jul 2009 16:56:00 +0000

Medifast Forums is where your questions about this groundbreaking diet will be answered. It"??s easy to participate in the forums. Just create an account, log in and participate in existing forums or better, create your own thread.There are a lot of Medifast users out there who will immediately testify their success stories as well as help you out if you are a beginner in the diet. Your appetite doesn"??t need to adjust with Medifast but if you still have apprehensions, then you can pour all of them out here in Medifast Forums.Medifast enthusiasts also have the knack to try their own home versions of the recipes. Here in the forum, they will assist you on how to make such recipes without of course compromising the nutritional value of the food as well as its taste, sticking strictly to the Medifast concept.The Medifast Forums have various categories. There"??s even one category on motivating oneself to enroll in the Medifast diet program. And there"??s even a gallery of real success stories i.e. photos of people before their Medifast diet vis-??-vis after. Two comparable photos are proofs enough that Medifast indeed works. There"??s also one thread category which caters on how to overcome temptations to shift back to one"??s usual bad diet habits.on another note This method takes time and people who want to lose a significant amount of weight may become impatient. There may be the possibility that your weight gain is associated with some health condition. The reason many people aren't successful on fad diets is because the diets ar[...]



The Most Successful Way To Lose Fat And Weight And How To Keep It Off

Wed, 29 Jul 2009 16:56:00 +0000

Any weight loss plan, to be successful long term, should be done gradually, and, depending on the amount of loss needed, under a doctor's care. Having said that, MOST people could stand to lose 10% of their total current weight, and that can be done safely, and surprisingly, fairly easily, totally on their own. I've done it. Here's how.The absolute first and most critical step is to adopt "responsibility, accountability and consequence". There are predispositions for body shape, a genetic plan for you. I can not be 7 feet tall. Maybe you can not have a 30 inch waist as a man or wear a size 2 as a woman. But I can stand with better posture, wear heels and be taller than I am. And you (and me) can be thinner than we are. Whatever that is. What you eat, how much, and what you do activity wise determines your weight. NOTHING ELSE. Accept that, believe that, and you can lose weight.Calories in, calories out. It is that simple. A pound of weight is 3500 calories of intake that exceeds your needs. Consume 3500 calories less than you need and you will lose a pound. How to eat 3500 less than you need is the trick. Use both sides of the equation. Eat less, need more. I have done three simple life style changes to help me consume fewer calories.First, reduce caloric drinks. I would rather eat my calories than drink them.Second, reduce bread, potato, pasta and rice consumption. Not eliminate (unless fat loss is the goal), but center every meal around vegetables and protein.Lastly, anything I can reach into a bag or bowl and grab to snack on is no where near me. That's it.How can you make your body need more calories? Increase activity level is one way. But not the best. While you are doing anything more physical than resting, your body is consuming more cal&[...]