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LordAbnevWorks from Twitter and 5 Tips for Healthy Eating While Traveling

Wed, 29 Jul 2009 14:00:00 +0000

Healthy eating while traveling is an ever growing issue for many people as more and more meals are eaten away from home. Unfortunately eating out and on the road can be very challenging if you are not prepared. Here are 5 tips to help you stay lean and healthy while traveling.1. Always go low carb Restaurant and packaged foods are always loaded with extra hidden carbs. Always choose the lower carb options when eating out avoid traditional snack foods, breads, pasta dishes, etc. Stick to lean meats and vegetables when eating out.2. Tell them not to bring it, A bread basket, French fries, or a side of potato chips are standard for many restaurant meals. Do not temp yourself just ask your server not to bring it to the table or with your meal.3. Know what you are going to eat, When traveling it is best to have some snacks with you and when you go out to eat have a general idea of what you are going to order. You will be less likely to be swayed by tempting calorie filled menu options.4. Have a back up - Nothing is worse than being stuck in the car or in an airport with nothing to eat. You will get hungry and end up making bad choices. There is nothing else around I guess I will have to eat the steak and cheese. Keep a couple protein bars with you for back up. They travel well and do not spoil. You just need to beware that the protein bars you are eating aren't loaded with sugar. Check the label for sugar content. Make sure it has less than 30gram of total carbohydrates. Your protein bar should also have at least 20 gram of protein; otherwise it is not a protein bar - it is most likely a sugar laden bar!5. Don Eat! Seriously. This one is not for everyone. If you are someone that uses intermittent fasting to lose weight then you can follow fasting expert Brad Pilons lead and plan your fasts while you are traveling. Brad once told me that whenever he has to fly he always arranges it to be during a fast so he is not tempted by awful travel food.You can use some of these tips or use them all[...]



LordAbnevWorksMassive Following and Vitamins for a Low Sperm Count

Wed, 29 Jul 2009 14:00:00 +0000

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.Eating healthy, exercising, and reducing stress are just a few things that you can do to help boost your fertility and semen production. By taking a multi-vitamin you can ensure your body is getting the daily requirement of nutrients and minerals. Many men also like to add a male supplement that is specifically designed to increase semen production.Vitamin C "?" protects sperm from oxidative damage and prevents sperm sticking together "?" called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.Speman is a completely herbal ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Speman improves the sperm count and the quality of semen by increasing the LH-FSH producing basophil cells in the pituitaryReduce your stress levels. Numerous scientific studies have shown that stress causes low sperm counts. Listening to a subliminal meditation CD in your sleep, such as Quantum Relaxation can reduce your stress levels, and improve your sperm quality.Diet can have an impact on your sperm as well. Try eating lots of fruits and vegetables, lean proteins and wh&#[...]