Subscribe: LordAbnevWorks from Twitter Massive Following and Alopecia Roots The Causes of Hair Loss
Preview: LordAbnevWorks from Twitter Massive Following and Alopecia Roots The Causes of Hair Loss

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www be the best man i can dot info and LordAbnevWorks from Twitter talks about the Best Fitness Food

Wed, 29 Jul 2009 13:13:00 +0000

Fitness is so much more important than most people imagine. Fitness isn't just about looking good, but about feeling your best and being able to dig in and enjoy life. Diet fitness is probably the most important element to success and being able to reach your personal goals.The food you eat accounts for up to 80% of your fitness efforts. This truly puts a different spin on the way we should be looking at food and how it applies to our fitness goals. If you've ever heard the phrase "Garbage In, Garbage Out", it should be particularly important when it comes to our bodies on a daily basis. It's impossible to feel your best when you fill your body with food that amounts to nutritional garbage.Become a food snob! Exercise your right to a healthy and beautiful body by refusing to purchase or eat inferior overly processed food. Demand fresh fruits and vegetables, whole grains and lean meats at every meal. Aim for as much as 85% of each day's diet to come from raw, whole, unprocessed food as close to it's natural state as possible.By embracing raw, whole and unprocessed foods as the major portion of your daily food intake, you will go a long way in achieving diet fitness and a healthy body.An exercise diary is the place to document your exercise program and goals. Your goals will determine the type of exercise program you will want to pursue. Starting a new fitness program is quite different than a fit athlete working on marathon training. Both, however, benefit from coming up with a plan for how they will meet their exercise goals. Someone new to exercise will want to start slowly, doing short sessions of cardiovascular training, strength training and stretching. A marathon athlete might spend a great deal of time on improving cardiovascular fitness and endurance, and less on strength and stretching.There are nutritional supplements ava[...]

LordAbnevWorks from Twitter Massive Following and Vitamins for a Low Sperm Count

Wed, 29 Jul 2009 13:12:00 +0000

Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.Eating healthy, exercising, and reducing stress are just a few things that you can do to help boost your fertility and semen production. By taking a multi-vitamin you can ensure your body is getting the daily requirement of nutrients and minerals. Many men also like to add a male supplement that is specifically designed to increase semen production.Vitamin C "?" protects sperm from oxidative damage and prevents sperm sticking together "?" called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.Speman is a completely herbal ayurvedic formulation proven to promote spermatogenesis by improving the testicular, seminal vesicle and epididymal functions. Speman improves the sperm count and the quality of semen by increasing the LH-FSH producing basophil cells in the pituitaryReduce your stress levels. Numerous scientific studies have shown that stress causes low sperm counts. Listening to a subliminal meditation CD in your sleep, such as Quantum Relaxation can reduce your stress levels, and improve your sperm quality.Diet can have an impact on your sperm as well. Try[...]