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Innovative ways to build muscle



Last Build Date: Fri, 16 Feb 2018 08:39:27 +0000

 



Things you Need for an Ultimate Gym at Home

Fri, 16 Feb 2018 08:36:28 +0000

Working out for a beginner requires some guidelines and help from a gym instructor but ones you get used to various work out techniques, you can save up on your gym expenditure by creating yours in the house. There are different workout equipment on the market, and some are sold at a pocket-friendly price such […]



About your old butt

Thu, 15 Feb 2018 13:33:00 +0000

Buzzers… #TBT… In the past year, we’ve been shifting away from just a focus on ‘fitness’. And have become an overall ‘experience’. As it’s a much better reflection of what actually goes on offline and in our chats. – We like to cheat snack – We like to > travel (With the new S-curvish bod) – We […]



A Marvel booty

Wed, 14 Feb 2018 20:04:00 +0000

Buzzers… Wednesday… So… Black Panther @ cinema shenanigans, happened. It was much anticipated after the most recent Captain America film in 2016. And it is quite the show. Marvel rarely mess these up. But they created a great experience @ satisfied. They have 4 or more movies this year. All of which you’ll see in the trailers I’m sure. […]



Let’s talk abs…

Tue, 13 Feb 2018 15:14:28 +0000

Buzzers… Tuesday… – > Shredded ‘soft lean’ abs – #savetheboobs This was almost the entire focus in 2017. And it’s not easily achieved, without a solid approach. So let’s talk about that today. Because Rhojan (> This lady from last Wednesday) had her in person trial session with me yesterday. She already looks pretty good, by most peoples standards […]



The who vs the what (Who the fudge are you?)

Mon, 12 Feb 2018 20:12:44 +0000

Buzzers… Monday… It’s a new week. New things are always on the horizon. So let’s dig into it @ life. Continuing on with the theme of due diligence… Because that’s the vibe today. It doesn’t matter that a program or service is super duper. People need to know who the fudge you are. Fortunately, we’ve been […]



We actually do marathons here…

Mon, 12 Feb 2018 20:10:02 +0000

Buzzers… Sunday… It was a movie marathon night for me this weekend. Some new movies… – Hostile – Good, but long winded towards the end. – Braven – Fell asleep… Will watch today. And golden oldies – The Conjuring And Black Panther is out this week. I watch all Marvel movies as they come out. So […]



This is real fudging life…

Mon, 12 Feb 2018 20:07:16 +0000

Buzzers… Saturday… You know… The internet has long been known, to communicate in ‘code talk’. Like in email newsletters for example. People or businesses would send content. To only then, try and steer you down a different path. Like… To buy the golden goose. To then having to buy something else to get to the golden […]



How to Build Your Gym At Home

Mon, 12 Feb 2018 11:47:56 +0000

Fitness is something many people take seriously, but the problem to achieving their goals is lack of the essentials that could help. With a good gym, it is easy to achieve one’s fitness goals, but on many occasions the subscription system comes as a heavy burden that one cannot withstand. If you are dreaming of […]



One other thing…

Fri, 09 Feb 2018 15:07:33 +0000

Buzzers… TGIF… Yesterday… I talked about my Wednesday night shenanigans at a ‘property’ event. I’ve talked a lot about putting myself in your shoes recently. And one other thing that I learned from being there that night. Is that there’s no way I would be jumping into an 18 month payment plan, without having super SUPER trust […]



The feeling…

Thu, 08 Feb 2018 14:56:10 +0000

Buzzers… Thursday… You know… In daily life… There’s always at least one person that you’ll bump into on a regular basis. Who will try to make you feel like s***. It could be down to envy, jealousy or simply because that person is feeling like trash. So they’re offloading that onto you (Smelly trash). That issue is super […]