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How To Get Ripped Abs

Last Build Date: Fri, 03 Oct 2014 05:12:56 +0000


The Role Of Whey Protein In Achieving Significant Muscle Gain

Sat, 24 Oct 2009 06:29:00 +0000

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA's) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

For more information about our products, please see Warrior Milk provides the finest all-natural nutritional supportive products to help men and women restore health, lose excess weight, and build a lean strong physique.We appreciate your feedback at our powerful supplement products.

Lose Weight Fast and Safely The Truth About Fat Loss

Wed, 29 Jul 2009 03:56:00 +0000

97% of those who are trying to get lean are following the wrong advice and there is a scientifically proven fat loss system that will work for practically everyone. 99% of all fat loss supplements are total junk but there are a few that will actually help people lose body fat naturally and safely. There is a simple fat loss system that does not require individuals to turn into some kind of social hermits, that they can stick to within a normal life, and eat normal healthy and very tasty food. There simply is no big secret to losing body fat, getting a new zest for life, improving self confidence and let us be honest here, getting hot new bodies. This system is for dieting newbies and goes all the way to those looking to get ripped.Without going into marketing terminology or hype we can state that most diets pay no attention to critical factors such as age, sex, height and activity levels. They literally just provide a standard set of calories based on bodyweight and somehow miraculously expect people to lose weight and get lean.Getting lean for life is actually a natural process that does not require deprivation. In fact, the word DIET should not even be used to describe such a process. There is a natural and healthy eating style and simple exercise program that anyone can follow that will easily result in them losing body fat quickly and safely. Anyone in reasonably good health can follow the system and, of course, it is recommended to check with your physician first before embarking upon any exercise program.The program is simply to eat a balanced diet of whole natural food[...]

How To Get Ripped Abs

Wed, 29 Jul 2009 03:55:00 +0000

Let me ask you two questions. First, how many sit ups have you done to date, but still not seen any visible signs of a six pack? Secondly, how many pieces of home gym equipment have you stored under the bed or in the garage that you didn't touch after New Year's Day?The truth is that you gave up on these things a long time ago because they flat out do not work, am I right?It's the same reason overweight people jump from fad diet to fad diet every 3 months...and it's the same reason that these fad diets generate billions in revenue from desperate people looking to lose weight. It's also the same reason why every day, you see a new machine, patch, plan or "system" that promises you the best body ever without you doing anything.It's selling a dream that people simply buy into every time, without even thinking about it. But just think about it for a second, if those fads actually worked, then why are so many new ones being released each day, week, month or year? If they truly worked, then there would be no need for new equipment or special diets would there?All you need to know about getting a lean body and real six pack abs is to lower your overall body fat ratio to around 10%.In order to do this, it's all about raising your metabolic rate. This will allow you to burn fat alot faster than normal, even long after you've finished your actual exercise routine. This leads us to the question, which exercise routine should you focus on in order to raise your metabolic rate?Well actually, there's more than one type of exercise routine that you should be focusing on to achieve this, from cardio style routines to strength resistance to weights.But what you must realize is that your physical form will be the result of [...]