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Lets Build Muscle Fast The Quick Way To The Dream Body You Want

Last Build Date: Fri, 03 Oct 2014 04:57:35 +0000


When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

Sat, 24 Oct 2009 06:21:00 +0000

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

•Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.

•Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

•Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

•Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

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Lets Build Muscle Fast The Quick Way To The Dream Body You Want

Wed, 29 Jul 2009 03:40:00 +0000

There's no better feeling than looking in the mirror and seeing the fit body you've always thought you couldn't have.? We get a lot of emails about building muscle so we decided it was great time to go over steps you can take to build muscle quickly and transform your body.

Ok - first things first.? Building muscle fast means you need to make sure you're weight lifting at least five times each week.? Maybe you already do this, but I hear far too many people saying that only going three times each week is all you need.? Obviously three times is better than nothing, but if you want to get the body you really want rapidly then you need to put in the extra effort and lift a minimum of five days each week.

Second, remember that your body needs lots of protein!? If you are wondering how to build muscle quickly, remember that protein gives your body the building blocks to not only build new muscle, but also to repair any existing muscle.

I personally recommend using a protein powder supplement.? They aren't costly and they're a quick and easy way to give your body additional protein.? If you don't use one, just make sure to consume a lot of high protein foods like red meat or cottage cheese.

As for muscle building techniques, the greatest tip is to always ensure you are using good form at all times while weight lifting.? You've probably seen people at the gym that are trying to lift as much weight as they can and as a result they use horrible form.? Don't fall into this trap!

These three suggestions are essential to observe if you want to get that body you've always dreamed of.? Reshaping your body really isn't that difficult.? You'll be astounded at how quick the results appear once you put in the effort and dedication.? Best of luck!

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