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Lower Back Pain Find Lower Back Pain Relief Fast with Claremont Boot Camp

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Fitness Excellence Does Not Mean Excessive Dieting ask Claremont Fitness Boot Camp

Tue, 28 Jul 2009 22:09:00 +0000

Fitness excellence does not mean being excessively skinny, or starving yourself or exercising to the point where you are compromising your health in an effort to lose weight. These are not ways to achieve fitness excellence, rather they are signs of serious conditions such as body dysmorphia or eating disorders such as anorexia nervosa and bulimia, among others.

In our society, the perceived perfect image of women, especially,falls right in line with the slenderness of girls 10 to 12 years old. This unrealistic perception spawned by the supermodels seen today in ads for popular clothing and undergarment makers has caused many women to become obsessed with their own images. In our society, women are ten times more likely to develop eating disorders and compulsive exercise habits that can be life threatening and often do prove to be fatal, than men.

"Anorexia nervosa", for example, is a life threatening disorder that occurs when a person eats very little food and become obsessed about your weight even when you are already underweight. An anorexic person will often see themselves as being fat when they look at themselves in the mirror even though they appear very skinny to everyone else. People with this disorder often turn to laxatives and various diet aids such as fat burning pills to bring their weight down to dangerous levels.

"Bulimia" is another eating disorder that occurs when a person goes on an "eating binge", and then immediately forces themselves to purge (vomit/ excrete) the food eaten so as not to store any calories from the food eaten. People suffering from bulimia will eat a large amount of food, even junk food, and then get it all back out by self-induced vomiting and laxative use. This practice can severely throw off your body's nutrient and mineral balance in the blood and put a person's health and life at risk.

"Compulsive overeating" followed by "compulsive over exercising" is a pattern that is not as dangerous as anorexia and bulimia but still can lead to both physical and psychological problems. This is a pattern in which you will eat a large amount of food followed up immediately by exercising excessively hard and for a long period of time. It is estimated that more than one out of three college female athletes may, at one time or another, develop an eating disorder. If you suffer from an eating disorder, seek medical help as soon as possible because if left untreated, these disorders can cause permanent health problems and even death.

Remember, part of "fitness excellence" is a balance between body and mind. By starving ourselves or over-exercising, we are doing both our minds and bodies more harm than good. Moderation, balance, and persistence are the key qualities of achieving and maintaining a healthy lifestyle.

Next, get the entire list of 20 "Blueprints" I created that allowed me to dramatically transform my body and win the 1998 Body For Life contest. Imagine finally getting the body you've always wanted! Only available at Harry's Blog

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Lower Back Pain Find Lower Back Pain Relief Fast with Claremont Boot Camp

Tue, 28 Jul 2009 22:09:00 +0000

Lower back pain may be caused by a myriad of factors, but the two most prevalent reasons are:

1. General Causes - Non specific - example: a muscle strain or an injury

2. Specific causes - Diagnosable Medical Conditions - - example: Herniated disc or degenerative disc disease.

The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to overuse or misuse it.

It is estimated that in the United States four out of every five adults will suffer from lower back pain at some point in their lives. It is responsible for more doctor visits than most other common ailments.

While on the subject of lower back pain, it must be remembered that the actual severity of the pain is not proportionate to the extent of injury or damage that causes it.

To elaborate, pain caused by a muscle spasm brought on because of a simple back strain would be excruciating not allowing the patient to stand or walk, whereas the pain brought on by a large herniated disc or completely degenerated disc can actually be very mild and unnoticeable.

Lower back pain falls into broad categories:

* Acute Pain

* Chronic Pain

Acute pain is generally short term in duration lasting from anything between a few days to a few weeks. Having said that acute lower back pain can become a serious problem if ignored or left untreated.

Chronic pain generally is the pain that has persisted for a period of more than 3 months.

Chronic pain may be of a progressive nature, or the type that flares up now and then. The exact cause of chronic back pain can be very difficult to determine at times.

It is fortunate that the symptoms presented generally indicate whether it is a serious medical condition requiring immediate medical (surgical) attention.

The following symptoms if presented should be looked at by a qualified surgeon without any delay:

* Sudden bowel and/or bladder dysfunction (cauda equina syndrome)

* Progressive weakness in the legs (cauda equina syndrome)

* Severe, continuous abdominal and low back pain (see abdominal aortic aneurysm)

* Persistent Fever and Chills

* Recent weight Loss by a person with history of cancer

* Severe injury or Trauma

To your healthy living

Noel Benjamin D'Costa.

Noel, a survivor of cancer of the larynx, since 1992, knows all the do's and don'ts for healthy living.

He has over 20 blogs on various areas of health and fitness.

Please visit his blog Relief For Lower Back Pain for the latest on Lower Back Pain Relief and Lower Back Pain Treatment

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