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Whey Protein Concentrate - Is This the Best Protein?

Fri, 23 Oct 2009 05:39:00 +0000

When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey protein is the right one to aid in your body building endeavors?

It is widely believed now that whey protein isolate is the best choice, because it is whey protein in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good shape already, it really isn't necessarily the best choice for someone who needs to build muscle and gain a little weight as well.

In this case, the whey protein concentrate is indeed the better choice. Whey protein concentrates do have little fat and cholesterol, but also have a high amount of carbohydrates.

It is important to note that while whey protein isolate has about 90 to 89 difference between a whey protein isolate and a quality whey protein concentrate, the difference in cost is usually pretty great.

So, how much whey protein concentrate do you need? Most experts agree that 30 grams per day is adequate for athletes, including body builders. Do not listen to those quacks that tell you to take 1 gram per 1 pound of body weight! This is too much whey protein concentrate, regardless of whether you are an athlete or not.

Whey protein concentrate should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product, like milk. Also, you may not want to start at the full 30 grams per day. Instead, you may want to work up to that, so that you don't risk constipation and other side effects.

With all of that said, however, one must be cautious about using whey protein concentrate products. These products are considered high dairy products, and if you are lactose intolerant, you may have serious problems with a whey protein concentrate, and may need to opt for a whey protein isolate instead.

For more information about our products, please see Warrior Milk provides the finest all-natural nutritional supportive products to help men and women restore health, lose excess weight, and build a lean strong physique.We appreciate your feedback at our powerful supplement products.

Popular Bodybuilding Supplement Trends

Tue, 28 Jul 2009 08:51:00 +0000

When times are tough, the tough get going! In these tough economic times, more people are finding release from the pressures of life by a controlled diet, bodybuilding and weight training regimens. Why? One reason is to relieve stress; the other is because healthcare has become one of America"s highest priorities. With skyrocketing health costs, the need to keep fit has become a major preoccupation in an effort to avoid the burgeoning expenses of medical care.Strength training exercises are prescribed by doctors to those who suffer from joint pains. They are also beneficial for people who want to lose weight in a healthy manner. Along with diet and exercise programs, nutritional supplements are being popularly used for maintaining good health and physical fitness. Bodybuilding supplements, in particular, help to build muscle, increase stamina and endurance, reduce recovery time between exercises or after a sports event.One of the most popular segments of bodybuilding products is the diet and weight loss category. High demand for these products has driven bodybuilding supplement manufacturers to produce products that have scientific support, safety, and are innovative. Credible research is what a serious bodybuilding supplement company relies on for formulation of products that are both safe and effective. This combined with a GMP certified facility, has helped to build the credibility of the bodybuilding supplement manufacturing industry and [...]