Subscribe: Bernard Michaels - EzineArticles Expert
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Bernard Michaels - EzineArticles Expert Author

Published: Tue, 20 Feb 2018 00:45:23 -0600


Are There REAL Exercises to Increase Height?

Wed, 28 Oct 2009 18:58:05 -0500

Most surveys show that the vast majority of people would prefer to grow an extra few inches. The problem is that without some sort of risky surgery - it has always been out of the question. Sports players, specifically basketball players, always seem to be much taller though. Most people assume that they are basketball players because they are tall - not that they are tall because they are basketball players. Unfortunately the latter is more often true than the former. Many sports players have intense workouts full of exercises that are meant to help them actually grow a couple inches. These exercises to increase height are just an extraordinary mystery to most people.

Is it Really Possible to Learn How to Grow Taller?

Wed, 28 Oct 2009 18:57:52 -0500

I'm not going to try to teach you how to grow taller in this article. Why? Because it IS possible, but it takes a lot of work, dedication, and a good workout regime. Unfortunately it would just be too hard to fit all of this into a short article. Instead I'm going to give you some beneficial information to get you started on the right path. First of all - is it possible to learn how to grow taller? Absolutely, whether you just want to grow a few inches, or even a foot - it is possible. This is an extremely common need, especially among sports players (basketball players in particular). Techniques have been used for thousands of years to get a little extra height, and they still work!

Strength Training For Women - The Many Benefits of Strength Training Finally Revealed

Fri, 26 Jun 2009 16:27:43 -0500

As is known, strength training for women is vastly more beneficial and sophisticated than it was previously perceived to be. Its recognized benefits are numerous, and they continue to increase in variety. To help you recognize the power and beauty of strength training, here is a list of fifteen potential benefits associated with it.

Men's Workouts - Come and Finally See the Light at the End of the Tunnel

Fri, 26 Jun 2009 16:24:38 -0500

Strength training is extremely beneficial to people of both genders and all ages. The really great thing about strength training is its adaptability. No matter what age, weight, or sex you are, there are specific benefits to be obtained from building strength. Men Workouts will: decrease blood pressure and heart rate; improve blood-fat levels and functional capacity; increase connective tissue, insulin sensitivity, metabolism, and muscle; reduce body fat; relive low back pain and thicken bone density.

Exercises to a Increase Vertical Leap - How to Develop a Strong Vertical Jump Fast

Fri, 26 Jun 2009 16:22:45 -0500

It can be one of the hardest things to increase your vertical jump. You will need to be determined and you will have to train at least 3 times a week.

Exercises to Jump Higher - Do This Exercise and Increase Your Vertical Leap Immediately

Thu, 25 Jun 2009 16:43:10 -0500

It seems like only a few of these jump manuals out there can really help improving hour jumping skills. Lot of these vertical jump programs claim that they will help us to jump higher but do they really work? In order to significantly increase your jumping ability you need to know the best exercises to jump higher. Once you're done reading this article you are going to be aware of the single most effective exercise to increase your vertical leap in no time and you can use these exercises to jump out of the building.

Resistance Workouts - Should You Train With Machines Or Free Weights?

Thu, 25 Jun 2009 16:42:30 -0500

There is one big source of confusion and debate regarding resistance workouts that I'd like to clear up, and that is whether machines or free weights are better. In a nutshell, neither is better. Both methods for resistance training have their advantages and their limitations.

Free Tips on Jumping Higher - Do This and Finally Get Amazing Results to Show Fast

Thu, 25 Jun 2009 16:20:10 -0500

You're not rich, but you would sure like to pull one of these trainers to the side and ask them for some free tips to help you start jumping higher like some of the pro's do. Good thing for you there are free tips available. You can apply these tips however you like. If you really hope to get good then apply them consistently. Presented here are a few free tips on jumping higher.

What is the Best Way to Build Muscle Fast? - One Simple Strategy to Finally Get You Going

Thu, 25 Jun 2009 16:19:49 -0500

The toughest part of beginning a workout routine is just getting started. It's that first step that seems to be the hardest, but I assure you, once you take it, you'll want to take another, and another, and another, and... you get the point. It's not just the physical momentum that keeps you going, either, it's also the emotional. When you start moving, you'll begin to feel an increase in energy and mental alertness, and a heightened sense of well-being overall. What is the best way to build muscle fast?

How I Increase My Height - 4 Extremely Powerful Stretching Exercises For Maximum Natural Growth

Wed, 24 Jun 2009 16:33:43 -0500

Stretching is the most overlooked part of natural growth exercises. However, it's absolutely essential: it improves your posture, it helps prevent injury and it is designed to straighten out the spine. It helped me tremendously to increase my height over time. Good stretching is also known to increase the secretion and release of the human growth hormone.

Weight Lifting Routines For Your Legs - Powerful Exercises For Amazing Legs and Muscle Growth

Wed, 24 Jun 2009 16:31:37 -0500

Presented here are the three best weight lifting routines for your legs: Dumbbell Strider Squat: Standing, hold a dumbbell at each side. Step forward with your right foot about three feet and position your torso so it is about one foot behind your right foot. Lean your torso slightly forward and maintain a natural arch in your lower back. Drop your buttocks straight down until your right thigh is parallel to the ground. Your left heel will come off the ground. Pause briefly, then flex your thighs, buttocks, and hamstrings muscles as you push yourself back up to the start position. Switch side after half the set.

Which Are Currently the Very Best Exercises For Great at Home Workouts?

Wed, 24 Jun 2009 16:26:55 -0500

A few exercises can work your muscles no matter where your Aunt Helen's place, where you're bored stiff; in front of the TV when you're watching a game; or as a walk down the block to pick up a magazine. It may not be your day to train, but getting in a small workout can release tension and boost your mood, plus do your muscles some good. Try these few at home workouts:

Fast Ways For Teenagers to Gain Weight - Don't Make This Mistake Or You Won't See Any Results

Tue, 23 Jun 2009 16:34:06 -0500

What are fast ways for teenagers to gain weight? What's the most vital component of athletic performance, whether in your workout or during game? Speed, power, and strength all rank up there, but they're all worthless without energy. That means you should go to your home gym or athletic field already pumped up! I always work out first thing in the morning because it is when I have the most energy.

Weight Lifting Training the Right Way - Discover Now How to Prevent Serious Accidents and Mistakes

Tue, 23 Jun 2009 16:29:17 -0500

Whoever said "no pain, no gain" has a lot to answer for! With injuries more common than ever among athletes and weight lifters, be mindful of these training rules for your weight lifting training: 1. Start small no matter how big you want to become. The important thing is intensity, not poundage, which will come naturally. As it is, you'll experience some muscle soreness and stiffness with a good routine, go too heavy, however, and suddenly you'll have an unwanted guest at your part: injury!

How to Increase a Vertical Jump - Simple Strategies You Can Use Today in Order to Really Jump Higher

Tue, 23 Jun 2009 16:29:10 -0500

It's not as intimidating as it may sound. You can learn to increase your vertical jump if you are really bent on doing it. But don't believe that you're going to see instant results or something because it will not happen. You must be willing to do consistent work if you want to see steady improvement of your skills. After all, it is a valued skill and if you're truly serious about it then you'll be willing to put in the work.

Weight Training For Women - How to Challenge Your Fears and Start Losing Weight Today

Tue, 23 Jun 2009 16:22:12 -0500

Many women try to avoid weight training for women because of certain fears. Fear is often regarded as an emotion without benefit, but it actually has many things to teach you about yourself. If you face it with the right frame of mind, you will not only overcome it but grow as a person.

Are You Aware of the Very Best Exercises to Increase Your Vertical Leap Significantly?

Mon, 22 Jun 2009 16:45:15 -0500

Increasing your vertical leap is going to take the same dedication to learn as any other skill, but don't worry. There are affective exercises that will help you to increase your vertical jump. Just make sure that you're prepared to work at it though. The greats did not become the greats by being complacent or trying to take the easy way out. So if you are prepared for a little hard work then you are prepared for some of these exercises.

Do You Know the Best Way to Build Your Chest Fast? Do This and See Incredible Results

Mon, 22 Jun 2009 16:44:47 -0500

You can choose from a wide range of exercises to work your chest. Presented here is a very powerful exercises that will work your chest like crazy.

Lower Back Weight Lifting Routines - Are You Aware of the Best Exercises to Get a Back Like Hulk?

Mon, 22 Jun 2009 16:34:48 -0500

Once you decide to work out, you can choose from a list of exercises that is nearly endless. Here are presented some of the the best weight lifting routines. Straight-Leg Lift: Lie face down on a padded surface with your hands under your forehead, palms down. Firmly press your pelvis into the floor as you begin to raise your legs. Lift your legs by using your thigh muscles, and keep your knees locked. Feel your lower back, buttocks, and harm strings contract as you bring your straight legs as high up as is comfortable.

Weight Loss Routine - Have You Seen the Newest Weight Loss Tips on the Market Yet?

Mon, 22 Jun 2009 16:33:47 -0500

One thing you definitely need to do, if you haven't already, is join a gym. When it comes to cardio, I'm all for training outdoors. But when it comes to lifting weight in order to lose fat, you really need to be in a gym to max it out. Home offers limited opportunities; the gym offers endless opportunities. Let me now show you a weight loss routine that will help you losing weight fast.

Which Are the Very Best Exercises to Increase a Vertical Leap Immediately?

Fri, 19 Jun 2009 17:40:14 -0500

Athletes who can jump really high developed their skills over time though hard work and training. They learned some of the best possible exercises to increase their vertical jump so they would be more valued as an athlete, this in turn would increase their value on the open market when they're trying to negotiate contracts and the like. But what if you're not a professional athlete?

Exercises to Jump Higher - Do This and Start to Jump Out of the Building Starting Today

Fri, 19 Jun 2009 16:39:57 -0500

If you are involved in athletics, especially the kind that requires you to jump high, then you're probably looking for some exercises to help you jump higher. Understand that no matter what kinds of exercises you do find nothing is going to happen overnight. Acquiring the ability to jump higher is a skill that is dependent on technique as well as the way you're toned, and if you take the two seriously you'll see results.

Weight Exercise Training - Take Advantage of Intense and Sound Muscle-Training

Wed, 17 Jun 2009 09:38:04 -0500

Weight exercise training is a great boost for your immune system. You not only mentally recharge, your body does all sorts of good things to keep you lean and healthy. The ultimate goal of workout plans is to maximize your strength and muscle gains.

Weight Training For Women - How to Quickly Master the Fundamentals For Fast and Easy Results

Wed, 17 Jun 2009 09:36:12 -0500

Before you learn proper lifting technique, let's review some fundamentals of training that you need to know in order to train safely, efficiently, and effectively. Presented here are the essentials of productive weight training for women.

Strength Training For Women - Four Amazing Tips You Have to Follow For Rapid Success

Wed, 17 Jun 2009 09:08:35 -0500

Many people seem to believe that doing more repetitions in an exercise is synonymous with improvement, regardless of the technique used. The speed with which repetitions are performed is a very important factor in strength training for women.

Weight Lifting Workouts - 7 Explosive Tips That Let You Lift Like a Champion

Wed, 17 Jun 2009 08:45:14 -0500

These fundamental parts of weight lifting workouts are often misunderstood. Learn how to lift exactly right, and you will never shortchange your muscles! Observe form over content: Follow the exercise descriptions and pictures of your program carefully to get maximum muscle benefit while preventing injury.

Weight Lifting Routines - Do You Really Know the Basics You Need For Maximum Results?

Wed, 17 Jun 2009 08:43:12 -0500

Weight training should begin with determining if medical clearance is warranted; if so, obtain it before you start a program. Sound training technique requires a proper grip and a stable position from which to lift. You must keep the object being lifted close to your body and use your legs rather than your back. Remember, hips stay low as the legs straighten. This is true regardless of whether you are lifting a barbell or a box off the floor or spotting an exercise. Developing good fundamental techniques will help you avoid injury and work your muscles in ways that produce optimal results in weight lifting routines.

Best Way to Build Muscle - The Truth About Maximizing Your Efforts Effectively

Tue, 16 Jun 2009 16:47:00 -0500

The centermost part, training, is also the most fun. If training is one of the three pillars of physical fitness, that individual pillar can be sectioned three ways: resistance training, cardiovascular exercise, and flexibility training.

Build Chest Muscles - Do You Know About the Single Most Effective Exercise?

Tue, 16 Jun 2009 14:35:52 -0500

Some of the most popular exercises in weight training are those that work the chest muscles, or pectorals (pectoralis major and pectoralis minor). When developed properly, these muscles contribute a great deal to an attractive upper body and to success in many recreational and athletic activities.

Weightlifting Exercises - The Truth About Real Muscle-Size Increases

Tue, 16 Jun 2009 13:36:38 -0500

Muscle-size increases are most often attributed to an enlargement of existing fibers, the same fibers that were present at birth. Very thin protein strands within the fiber increase in size, creating a larger fiber. The collective effect of increases in many individual fibers is responsible for the overall muscle-size changes observed. This increase in existing fibers is referred to as hypertrophy.

Burn Fat and Build Muscle - 4 Powerful Tips Anybody Can Implement Right Now

Tue, 16 Jun 2009 13:30:36 -0500

I'm not a big believer in fat burners as a miracle cure to give you the body you want. Still, energy management is a tool to help you achieve what you want for your body. Drinking black coffee serves a few different functions. First, coffee jacks up your metabolic rate, helping you burn more calories each day. Second, black coffee contains virtually no calories, so you're not adding to fat stores when you drink it. (This is especially true if you were previously adding cream and sugar to your coffee.) Third, coffee can actually inhibit your appetite so you want to consume fewer calories.

Building Lean Muscle - 3 Powerful Ways to Burn 1000 Calories Without Training

Tue, 16 Jun 2009 11:48:52 -0500

Many workouts are hard-core programs designed to get you in the shape of your life. But little, easy-to-do things can help make it easier for you to reach your goal. Consider incorporating some of these minor lifestyle adjustments into your daily routine to complement your regular training.