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Low Carb Food List





Last Build Date: Sun, 05 Oct 2014 07:51:43 +0000

 



Low Carb Food List

Fri, 24 Jul 2009 03:22:00 +0000

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Wouldn't it be great to have a Low Carb Food list to help you with your low carb diet program?

Whether it's Atkins, Beach diet, or one of the many other low or no carb diets you are practicing, Low Carb Food lists become necessary to living day-to-day with your diet.

Here are two Low Carb Food lists that may help you achieve your weight loss goals and one low carb list that you can use to limit your carb intake.

Low Carb Food List #1

  • Steak (Lean Cuts)
  • Roast Beef
  • Carrots
  • Broccoli
  • Chicken (Skinless)
  • Turkey
  • Salmon
  • Fresh trout
  • Tuna
  • Most cheeses (cheddar, Swiss, American, etc)
  • Blue Cheese Salad Dressing
  • Eggs
  • Olive Oil
  • Flax Seed Oil
  • Fish Oil
  • Water

Low Carb Food List #2

  • Zucchini
  • Tomatoes
  • Apples
  • Peaches
  • Grapes
  • Salmon
  • Skim Milk
  • Shrimp
  • Nuts
  • Whole grain breads, low or no sugar

Low Carb Food List - Foods With Higher Carbs

  • White bread
  • Breaded meats (chicken fingers, breaded fish)
  • Potatoes
  • Soft drinks
  • Fruit Drinks full of sugar
  • Pastries
  • Cookies
  • Bagels
  • Chips

By watching what you eat, placing more of your foods into the top two lists, you can move toward your rapid weight loss goals with ease.