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Dilate Your Cervix - Safe And Natural Methods





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Great Ways to Help Your Cervix Dilate

Fri, 26 Feb 2010 22:53:00 +0000

By Julie Ingham

If you want an easier way to accomplish labor and delivery, you may be surprised to know that acupressure is one of the easiest ways to help your cervix dilate. A measurement of eight centimeters is usually the point at which the final stages of labor begin. Getting to that point can take days or even weeks. Birth is a natural process, so if you want to avoid the use of drugs, acupressure should be an option you consider for easing the process.


Acupressure a precise art. Studies shows that using it correctly gives labor times that are measurably shorter than those incurred by labor without treatment. In controlled studies, birth often occurs as much as two or three days earlier than the time without acupressure. The measurement for the test is the cervix length and the diameter recorded for the dilation.

Three spots are known to aid in producing cervix dilation: Hegu, Ciliao and Sanyinujiao. Acupressure has been shown to be just as safe as labor without acupressure. Direct stimulation of the cervix in order to speed up dilation can risk infection.


The Sanyinjiao SP-6 spot is located about four finger-widths above the ankle bone on the inside of a woman's leg. Manual pressure is helpful to soften the cervix and prepare the birth canal more quickly. Bi-lateral treatment is preferred. The process is to use a sixty-second pressure on either leg and pressure on the opposite leg twenty to thirty minutes later.


Another effective acupressure spot for cervix dilation is the Hegu LI-4. This is a spot located on the area just below the bone at the widest part of the hand. It is on the base of the index finger, where the thumb joint would touch the side of the index finger. Either hand works as well as the other. Treatment should proceed by pressing on both hands rather than just one.


The benefits of acupressure as one of the ways to help your cervix dilate are multiple. The labor is likely to be shorter. Statistically, several hours less in the labor stage is reported. The woman can reach Hegu LI-4 sites herself; Sanyinjiao SP-6 and Ciliao BL32 spots are pressed by the birth partner during the labor phase. There are no injections of drugs to induce labor, so the baby gets a better start in life. Acupressure is the preferred way to control the length of time and the discomfort of labor and delivery.


Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?


Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor.




Article Source: http://EzineArticles.com/?expert=Julie_Ingham

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Simple Home Remedies to Make Your Cervix Dilate

Fri, 26 Feb 2010 22:51:00 +0000

By Julie Ingham

When a woman nears the end of her pregnancy, she may be very uncomfortable and in hopes of getting the final process of labor and delivery underway. If you are accustomed to use natural means to deal with your health issues, you may want to consider home remedies to make your cervix dilate. It's important that these remedies be selected from those that are not only effective, but that will not pose a danger to the mother or the unborn child.

Probably the best choice of home remedies for beginning or strengthening contractions is Acupressure. Acupressure is more widely accepted in Western cultures than ever before for many types of treatments, preventative measures and improved natural processes. Acupressure will not harm the child and can improve the health of the mother significantly.


The goal of acupressure and other home remedies is to thin the cervix and improve the strength of contractions so that dilation of the cervix occurs. Contractions and other signs of impending labor can be very different from one woman to the next, but controlled clinical studies show that acupressure is preferable to other types of treatment for inducing and shortening the labor process. Where acupressure is used, the entire labor duration typically is shorter than without intervention.


Other remedies at home that can be helpful include a good massage. Massage relieves stress and tensions in mind and muscles so that the woman is able to relax. This can be enough to trigger serious contractions and get the cervix fully dilated. Having sex has similar results, relaxing both the mother and the father.


Evening primrose oil is sometimes used, especially in home deliveries or by a midwife to thin the cervix. It is applied internally. The recommendation is to avoid the use of such remedies because of the danger of infection in the infant or the mother. Avoid the use of herbs such as black or blue cohosh. They have been shown to have the potential for causing excessive bleeding in the mother and accelerated heart rate in the infant.


Home remedies to make your cervix dilate should not be used prior to the 38th week of pregnancy. Even though the woman is uncomfortable, it is far more important to allow the baby to come to full term before getting in a rush to induce labor. Even an additional week of pregnancy can make the difference in the health and development of the infant.


Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?


Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor




Article Source: http://EzineArticles.com/?expert=Julie_Ingham

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Benefits of Using Natural Methods to Dilate Your Cervix

Fri, 26 Feb 2010 22:49:00 +0000

By Julie Ingham

There are some tried and true natural methods to dilate my cervix, but others that, although natural, are not recommended. In almost every type of cervix dilation technique, the advice of a health care professional or alternative treatment specialist is recommended. Much has been written about some techniques when in fact they are poor choices and could actually harm the baby or at least make the mother very uncomfortable.

No matter which methods are used to induce labor, it's important not to begin the process before the 38th week of pregnancy. If you start labor too early in the baby's development, you risk a child with lung problems or other health issues. Even though, mild to serious discomfort is present in most women by this stage of pregnancy, inducing labor should only be done if the cervix is already starting to efface or thin and is dilated.

Acupressure is the best way to assist the body in preparing for labor and delivery. Stimulus points are found in several locations throughout the body, most notably on the inside of the hand, between the thumb and forefinger, just below the index joint. The second commonly used acupressure spot is found about three inches above the sharp point of the ankle bone on the inside of the leg. To find this spot, come up to the right height on the leg and then move toward the shin. The sensation is very different when the right spot is located.

There are other natural methods, such as evening primrose oil rubbed directly on the cervix. While it will help to thin the cervix and thus get labor started, it's not a good idea to introduce anything into the cervix because of the danger of infection in the mother and baby.

Castor oil is perhaps the best known method for inducing labor, but it is only a laxative. It can cause prolonged diarrhea if taken when the mother has not yet reached the stage where labor is eminent. It will irritate the bowel rather than ripen the cervix.

Black cohosh and blue cohosh are herbal remedies that are sometimes used to initiate contractions or to strengthen contractions. These herbs should only be used by a knowledgeable herbalist since they can lead to heart irregularities in the baby and hemorrhaging in the mother. In fact, if you are wondering, "what are natural methods to dilate my cervix?". Your best overall method might be to relax with a massage or acupressure treatment. Even if contractions don't start immediately, you will feel better overall.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
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Inducing Labor at Home - Five Useful Methods

Fri, 26 Feb 2010 22:49:00 +0000

By Julie Ingham

If you are reading this article right now, then you are probably fed up with how you feel like now!

You feel like you are a hippo that has been tumbling around for a very long time. You do not have any energy and you feel miserable. Comfortable is not even up for grabs. Inducing labor sounds like something that a doctor would have to do, but have you ever heard of inducing labor at home? There are some things that you can do on your own that will bring that labor closer.

First, we need to tell you not to try castor oil. There are some mothers out there that swear on everything they have that it works. But it really isn't the best way to bring labor on. It may help start contractions, but there are the chances that you could vomit and have diarrhea. These two things could make you dehydrated and that is definitely not what you need. There are far better natural methods available to you.

Check with your doctor before you try these:

Start with walking, because it is easy to do. A gentle walk in the park will do. Do not go doing a marathon.

Try some spicy foods. This may work. We know what you are thinking, you are thinking that it is going to give you heartburn and maybe you are right. However, some say that spicy foods help induce labor.

Make love to your partner. Even if you are not in the mood, when you have sex, a hormone known as oxytocin Is released by your partner. This can cause the uterus to contract.

Nipple stimulation is another method that has been recommended. This involves having the entire area of the nipple stimulated and massaged. Try mimicking the sucking motion of the baby. Be warned with this one ' this method can cause very strong contractions.

Another popular method of inducing labor at home is acupressure. If you are using acupressure, make sure you follow the instructions carefully and know which pressure points you will need to apply the pressure.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
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Make Your Cervix Dilate Yourself - Easy Tips

Fri, 26 Feb 2010 22:47:00 +0000

By Julie Ingham

Cervix is the name given to the narrow neck of the womb. During the labor and delivery process, it softens and dilates to allow for the baby to move down through the birth canal. The softening of a cervix is known as ripening. In preparing for an easier delivery with shorter labor times, it's helpful to make your cervix dilate yourself.

Dilation can be done with several different methods. Breast massage is one methods. Another way to dilate the cervix is by manual stimulation of the area. This methods exposes the prospective mother to the danger of infection. The least appealing method for getting the cervix dilated to the eight centimeters required for delivery is by using drugs.

For those who want to have a drug free delivery, using acupressure to ripen the cervix and ease the dilation and shortening progress toward delivery is a preferred method.During the second and third stages of labor, pressure applied at the BL32 (Ciliao) helps to promote dilation. It has been reported to prevent low back pain. The technique requires firm knuckle pressure. It helps to increase the strength of the contraction. This pressure point is midway between the dimples above the buttocks and the lower spine.

Locating a spot that is four finger widths above the ankle bone on the inside of the leg is another preferred location for dilating the cervix. This is the Sanyinjiao SP-6 acupressure site. The pressure can be applied to either leg. The recommended procedure is to use pressure on one leg for about one minute and repeat the pressure on the other leg about half an hour later.

Controlled studies for women in labor have verified that acupressure applied during labor results in less time to reach the fully dilated stage where the actual birth process can begin. The studies used objective measurements of cervix length and dilation to determine that softening dilate requires less time. Measurements such as pain reduction and easier delivery could not be measured objectively, although anecdotal evidence suggests that acupressure helps in these areas as well.

When you make your cervix dilate yourself, you are likely to spend less time in the delivery room. Acupressure can be done at home or in a clinical setting with equally beneficial results. For effective treatment using acupuncture points, a support person is necessary. Many women have found that acupuncture is the best way, especially when used at the beginning of labor or to induce labor

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
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Naturally Inducing Labor - Great Tips

Wed, 24 Feb 2010 11:08:00 +0000

By Julie Ingham

In August 2009 I was expecting my first child. And I sure do remember the yearning thought of wanting my baby in my arms filling me with enough joy to last a millennium on an empty stomach. But as the due date passed the feeling of joy turned into something else and I was completely overwhelmed with feelings of frustration, anger and impatience. So I started thinking of naturally inducing labor. But finding the best methods was no picnic.

Trying to bring about labor if perfectly fine and natural; people have been doing it for centuries and it is perfectly normal. But sometimes a woman's reproductive make up might not allow for this as it might cause harm to an unborn baby. It is for this reason that a qualified doctor or registered mid wife must be consulted before anything is done.

But if you are eager to do this and your doctor has given approval there are natural methods available at your disposal. To begin with there is something referred to as Primrose oil. This primrose oil is recommended for oral use only, at least three times a day, sweetened or not. Using this oil can very easily initiate contractions in the uterus.

Apart from this known remedy there is also the irritation of the bowel method. When the bowel is irritated by prune juice, castor oil or even orange juice such irritation causes contractions to begin on a minor scale. And because of the fact that these are natural extracts even makes the method healthy and almost free of side effects. What I mean by almost is that using castor oil usually means diarrhea.

In other jurisdictions sex is seen as a good and effective labor inducing agent. The rigorous movements during sexual intercourse push the baby into the birthing pose, something that in actual fact triggers contractions. In addition to this the hormones in semen and vaginal fluid after orgasms are also effective in ripening and softening the cervix for child birth. It also helps to have the nipples stimulated as this makes the body think it's getting ready for the baby to suck on them, causing contractions in the uterus.

The method that is recommended by most however is acupressure. Not only is it perfectly safe for both you and you baby but it's also free of any side effects. It's a method that is easy to learn and use and it has a bonus effect of giving you natural pain relief.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
http://EzineArticles.com/?Naturally-Inducing-Labor---Great-Tips&id=3800729



How to Induce Labor at Home - Quick Tips

Wed, 24 Feb 2010 11:07:00 +0000

By Julie Ingham

So it is 5 days past your due date and yet the baby is still resting inside your belly. Overdue pregnancies can bring about much frustration as well as discomfort. You may be wondering how to induce labor at home. Or perhaps you are going with an all natural home birth and want to help get things going.

One way to encourage your little one's arrival is by walking or climbing stairs. The idea here is that the pressure of the baby's head against your cervix will stimulate labor. Even if this first effort is not successful, it may help your baby get into a better position when delivery time does come.

Another good option is a massage. Not only will it be relaxing for your body and frame of mind when labor does start, it may also hurry the process along. Just be certain that any massage is performed by a practitioner who is licensed and knows what he or she is doing. One who has experience working on pregnant women is best.

It got you into this mess in the first place so you may want to try it again: having sex. During sex, oxytocin is produced. This hormone causes the uterus to contract and therefore may help set labor in motion. Further, a man's semen contains prostaglandins, which will soften the uterus.

If sex does not sound very appealing or you are just too uncomfortable for it at this stage, nipple stimulation will have the same effect of producing oxytocin which may promote labor. This method will probably take a little longer than sex would.

Most women will go into labor sometime after the 37th week. It is not until after the 42nd week that you really need to be concerned. But once you do decide to induce, be sure to have your midwife or whoever is to be with you monitor you the entire time. Keeping an alert eye on the moments leading up to labor could make all the difference in your new baby's health as well as your own.

When you have decided to take matters into your own hands then try out acupressure. I'm sure it's the method you midwife will recommend you using as it the safest one for both you and your baby.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
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How to Start Labor on Your Own Using Safe and Natural Methods

Wed, 24 Feb 2010 11:07:00 +0000

By Julie Ingham

Being pregnant is perhaps one of many great joys to be ever experienced by many a woman. Because of the prospect of being a parent mothers take care of their children as if they were born already. Despite the fact that some women prefer to go into labor naturally some prefer to start it on their own. How to start labor on your own can be risky indeed so much care should always be exercised.

Before you do anything that could probably harm your child it is important that you consult with a doctor about your plans. This is because there might be complications with trying to induce labor on your own. Sometimes the best thing is to simply wait but if you cannot do so any longer talk to your doctor about the possible implications of triggering labor at home.

Generally having sexual activity more often than not is almost a guarantee that labor will be triggered. Somehow when a woman orgasms there are hormones and chemicals that are released. It is these chemicals that are believed to bring about labor contractions. In addition to this the semen in men has a chemical called prostaglandin. This is believed to soften the cervix and initiate labor.

Taking Castor oil is yet another chemical that is used to trigger labor in women. Irritation of bowel walls actually does the exact same thing that a baby does to cause labor. This irritation can also be triggered by prune juice and other juices. The irritation of the bowel is an effective way of triggering labor. Side effect of using Castor oil is diarrhea.

Apart from this the massaging and stimulation of nipples is something that actually brings about the release of oxytocin. Oxytocin is the hormone that is released into the bloodstream upon stimulation of the nipples. Such a hormone brings about labor in expectant mothers.

Today, acupressure is one of the most popular methods to induce labor as it has a high success rate and is very safe, both for you and your baby. Not only does it induce labor but it is also gives you a natural pain relief and helps you relax.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor? Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor.

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
http://EzineArticles.com/?How-to-Start-Labor-on-Your-Own-Using-Safe-and-Natural-Methods&id=3790468



The Best Ways to Induce Labor at Home

Wed, 24 Feb 2010 11:06:00 +0000

By Julie Ingham

Pregnancy is a wonderful time in a woman's life. A beautiful new life is growing inside her and the time is coming upon her to get ready to give birth. Of course, most every pregnant woman get very anxious as the time draws near and she craves to hold her new bundle of joy. There are ways to induce labor at home naturally, if your due date has passed and want to get the show on the road.

With the onset of trouble with health insurance, many people are turning to different measures to take care of themselves. It is imperative, in this recession ridden time, to tighten our belts, stretch our pennies, and try to self treat ourselves at home. There is nothing wrong with this because for hundreds of years people had to rely on the natural herbs to bring about immunity from illness.

A practiced midwife or someone who deals in healing with herbs, should be summoned to tell you the ins and outs of herbal remedies. Also, you should NEVER try to induce labor before the thirty seventh week of the pregnancy. The closer you are to forty weeks, the better it is for you and the baby. Remember, never to attempt anything with any herb until you contact your herbalist or midwife. This is very important.

Here are some herbs which can induce labor: Black Cohosh, Chamomile, Blue Cohosh, Cramp bark (this should not be used by women with high blood pressure), Red Raspberry Leaf. Other herbs are: False Unicorn Root, Evening Primrose Oil, Motherwort, and Partridge Berry. Some of these relax the uterus which assists in removing backache. Most of these help to tone the uterus, and others help to stimulate staunch contractions.

As with anything you put into your body, take the time to research, extensively, so that you are completely informed. Also talk to your health care provider and discuss with him or her any thing you are concerned about. You should also ask him about acupressure as it is the safest way to induce labor and has the highest success rate.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor significantly?

Acupressure is one of the best ways to induce labor at home! It's easy and anyone can learn it. Check out these easy to learn acupressure techniques:
http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
http://EzineArticles.com/?The-Best-Ways-to-Induce-Labor-at-Home&id=3790428



How to Induce Labor at Home - Easy to Use Methods

Wed, 24 Feb 2010 10:58:00 +0000

By Julie Ingham

Pregnancy is always a time for great joy and happiness. The prospect of being a parent almost takes over the mind to a point of near insanity. So whilst a lot of mothers experience the joyful pain of pregnancy there are others who just want a child and get over with it. And the good news for such mothers is that there are ways of how to induce labor at home.

One guaranteed method used by a number of women is staying active. A lot of doctors actually recommend that expecting mothers desist from being too active but this actually induces labor. Instead of lying idle the whole day just take walks around the neighborhood. It is the swaying movement of the hips that places the baby in the right position for child birth.

In relation to physical activity sex has been highlighted as one factor that can bring about labor. Again the continuous shifting of the baby inside the womb during sex does the same as when you are taking walks and engaging in sweaty activities. In addition to this it is said that hormones released during a female orgasm trigger the child birthing process by a large margin. Also semen is believed to have the same effect.

Primrose oil is a type of medication that is inserted in the vagina. Primrose oil is used to actually prepare the womb for child birth in a number of ways. The cervix is very easily ripened and readied for giving birth. So as the vagina absorbs it the process of contracting starts slowly.

Castor oil is yet another natural alternative for child birth and labor. Much to your surprise this oil will start convulsions and spasms in your stomach. The moment this starts happening you should be ready for the contractions in the womb that are instantly triggered by this. But you should know that a side effect of using Castor oil is diarrhea.

The most popular and safest way is to use acupressure to induce labor. It is a method that has been used for thousands of years and in addition to it starting labor it also gives you natural pain relief and helps you relax. It is very easy to use and learn and it's great to have you partner learn it.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham

http://EzineArticles.com/?How-to-Induce-Labor-at-Home---Easy-to-Use-Methods&id=3790365




Inducing Labor at Home - Three Methods You Can Start Right Now

Thu, 18 Feb 2010 18:36:00 +0000

By Julie Ingham

First, I would like to give you a warm congratulations for the baby that is about to bless your life. However, right now, you are probably in a lot of pain because that due date has come and gone. I have been in your shoes before. I know how it feels to be pregnant and have the due date pass you by. It's miserable, point blank. Have you ever thought about inducing labor at home? Many do not know that they can induce labor in the comfort of their own home. Instead, they turn to the doctor to give them medications to bring on labor. Those medications have side effects that could harm the baby. I know you do not want to harm your baby and that is why I want to tell you ways that can help you out.

First on our list, there are spicy foods. Did you know that consuming foods that are spicy can induce labor? It's true. In fact, this is a very popular method.

When I was pregnant and the due date passed, it was one of the tips that our midwife gave us. My husband loves spicy food but I really don't, but at that point, I was willing to try anything to relieve the misery we were in. It's so hard to wait for the baby come!

Relaxation is another technique that the midwife told us about. Your body is so tight to the point that the baby is not going to come out. When you are relaxing, you will be loosening up your body a bit. Relaxation includes bubble baths, massage, reading, resting in the recliner as you are watching a movie or whatever else you like to do.

Inducing labor at home is not that hard to do. All you have to do is follow these two methods we just told you about. Apart from these two methods, there is a third one that is widely popular and has a great success rate. That method is acupressure.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Inducing labor at home using acupressure is a very safe and a smart choice so why not learn more about it?
Check out these easy to learn acupressure techniques: Acupressure to Induce Labor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
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How to Start Labor - Induce Labor and Ease the Blues

Thu, 18 Feb 2010 18:35:00 +0000

By Julie Ingham

Are you a woman that is pregnant and everything is going good with the baby, except for the fact that the due date has passed and you still have not went into labor?

This can be a lot of pain and misery that is hard for one to describe. You are definitely in need of some advice. Right now, what you want is for that baby to come out of you so that you can finally get the relief you have been longing for. Are you wondering how to start labor?

Sure, the doctor could always give you medication that will induce the labor, but do you really think it's the best and safest option for the baby? You probably want the birth to be natural, so a drug-induced labor is probably out of the question. It is time that you found out how to make it all happen naturally. This way, you will finally be able to relax. Below, we are going to give you some tips.

First of all, you should try relaxing. When you are under stress, your body is going to be tensed. When you are tensed, there is no way the baby is going to come out. When you have relaxed your body, it will open it up and there will be a chance that the baby will come out.

You should also try some sexual stimulation. I am not talking about having sex but having your partner arouse you by giving you an exotic massage and strokes in the right areas.

You (or your partner) should also learn to use acupressure. It is the best method to start labor. It is safe for both you and your baby and it also gives you pain relief.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

So, there you have it, the answer to your question - how to start labor has finally been answered. All it takes is some relaxation, sexual stimulation and acupressure. So, what are you waiting for? Isn't it time to kick back, relax and wait for the pain to finally end?

Want to learn how to use acupressure? It's easy and anyone can learn it. Here are some easy to learn techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
http://EzineArticles.com/?How-to-Start-Labor---Induce-Labor-and-Ease-the-Blues&id=3762832



Acupressure to Induce Labor - Why Many Women Choose Acupressure

Thu, 18 Feb 2010 18:32:00 +0000

By Julie Ingham

When you think about having your labor induced, you think about something that is unpleasant done by drugs that are pretty powerful. However, there is a great method that will both induce your labor and ease the pain. What is the secret behind it? Have you ever heard of acupressure to induce labor? In the rest of this article, we are going to tell you more about this subject, including what acupressure will do for you.

As we stated in the paragraph above, acupressure is not only used in order to bring on labor, it is a great technique that is used in order to relieve the back pain and contraction pain. It is also used in order to relax and calm you. It also helps to take away the nausea and vomiting.

This is an ancient technique that has been around for thousands of years in the Eastern part of the world. Today, you can find it in the Western part of the world being used by many professionals and mothers.

What does it help exactly? It will help the cervix dilate, help the baby move down, speed up labor and stimulate the labor contractions. Research has showed labor within forty eight hours in eighty three percent women who use this method. There are some cases where it has started working after only twenty five minutes.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Use acupressure to induce labor and you could be holding your baby in anywhere from twenty five minutes to forty eight hours.

You will need to massage the acupressure points. If you are not able to do it, then you can have someone, such as your partner do it for you. As for the pressure points, there are many books out there that will tell you the exact points you need to massage in order to cause you to go in labor.

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

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Acupressure to Induce Labor - What is Acupressure?

Thu, 18 Feb 2010 18:31:00 +0000

By Julie Ingham

Acupressure is a healing method that has been used for a very long time. In fact, it was thought of in Asia more than six thousand years ago. It has to do with the flow of that natural energy going through the body. It works to take care of an individuals symptoms by releasing the blocked energy. Many individuals use it in order to relieve the symptoms they are experiencing. There are many cases where women use acupressure to induce labor.

Acupressure is a bit like acupuncture. Except with acupressure, one will be using the thumbs and fingers to stimulate certain points on the body. This technique was actually used before needles were ever used. It can be applied by hands, but some choose to use the elbow and a number of different hand held devices.

It not only helps to induce labor, but it also helps increase the blood circulation, reduces tension and stress and aids in the removal of toxic wastes. Individuals also use it in order to increase their energy levels and relieve aches and pains.

If one uses it in order to induce labor, that would be known as labor acupressure or maternity acupressure. These techniques are used in order to naturally induce labor. No medications will be used with this process. Labor acupressure will be using specific pressure points on the body. Therefore, this can safely be used at home, as long as one follows the basic instructions. It is a very simple technique that is very safe to use. Unlike with medications, you will be taken chances of harming the baby.

Research has been conducted and is showing that over eighty percent of pregnant women who use acupressure to induce labor experience a normal labor with less complications than other women that do not use the techniques. Did you know that it can also shorten the amount of time one is in labor?

Want to learn how to use acupressure? It's easy and anyone can learn it. Check out these easy to learn acupressure techniques: http://www.squidoo.com/acupressure-to-inducelabor

Article Source: http://EzineArticles.com/?expert=Julie_Ingham
http://EzineArticles.com/?Acupressure-to-Induce-Labor---What-is-Acupressure?&id=3762734



How to Start Labor - Two Secrets to Starting Labor at Home

Thu, 18 Feb 2010 18:30:00 +0000

By Julie Ingham

As the due date is approaching, there are some women who are not lucky enough to go into labor naturally. Their bodies fight labor and it just seems that the baby does not want to come out. It can be painful and downright miserable. Does this sound like something that is happening to you right now? Then you know the type of pain that we are talking about. Right now, all you want is for the baby to come out so that you can have relief from pain. You do not want any medications that will send you into labor. You want to go into labor natural, this way, you do not have to worry about harming your baby. Those labor inducing drugs may not be an option in your mind and that is why you need to know how to start labor from home.

Luckily, there are some ways that do not involve medicine that you can start from the comfort of your own home. You will be able to get your body in top condition so that the baby will feel like coming out. Finally, you will get the relief from the pain that you have been waiting for.

In order to start it from your home, consuming foods that are spicy is a great way to start. Whenever you consume something that is spicy, you will feel the bodies systems working in overdrive.

As an example, you will feel your blood pumping and your hear racing. You will also be sweating. The same things can be said when it comes to going into labor.By eating spicy foods, you will naturally induce labor.

Another great method is acupressure. Using acupressure to induce labor is very simple and anyone can learn to use. It's similar to acupuncture but instead of using needles one uses his fingers on certain pressure points on the body to cure various illnesses and in this case.. to induce labor. Therefore, this can safely be used at home, as long as one follows the basic instructions. It's the perfect method for your husband to learn.

I hope these two tips gave you some idea on how to start labor at home. If you are serious about starting labor at home then you should really read up on acupressure as it is the safest and best method to use to naturally dilate the cervix and induce labor. DilateHelp.Info is the ideal place to start as they also provide you with a very nice Maternity Acupressure review.

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http://EzineArticles.com/?How-to-Start-Labor---Two-Secrets-to-Starting-Labor-at-Home&id=3632762



Acupressure to Induce Labor - Increasingly Popular Method

Thu, 18 Feb 2010 18:22:00 +0000

By Julie Ingham

These days, there are a lot of women out there that are opting for the natural method of inducing labor at home. What is pretty impressive is the fact that there are many women that show interest in the acupressure method. Did you know that you could use acupressure to induce labor? This is a method that has become pretty popular today. It is said that eighty percent of women who use it experience a normal labor. We have also heard that it speeds the whole process up.

This method has been with us for centuries and has been used by many women from different cultures in order to safely induce labor. It is also safer to use than the drugs given to induce labor. It would be more popular today if it were not for medical advancements and the influence of drugs for women who are pregnant.

How exactly does it work? Well, acupressure is a simple method of applying pressure to special points on the body. This will help dilate the cervix. With this method, one will not have to take any type of drugs or pills. It will induce labor faster and is said to be more effective than those normal procedures.

Women can experience up to forty eight hours of labor and even longer. However, there have some reports that have shown women going into labor after only twenty-five minutes using this method. Generally, the delivery time is shortened by two hours than the average delivery time. It is also a very popular to use this method to "jump start" the labor process. This method has been studied by professionals and has been found to be one hundred percent safe. Women who have had it done have claimed that it makes both pregnancy and deliveries much better.

There are many guides that can teach you how to use acupressure to induce labor and how to use this method at home. Just make sure you follow the correct guides in order for it to be effective. Personally I would recommend you start at Dilatehelp.Info where you can find a very helpful Maternity Acupressure review

Article Source: http://EzineArticles.com/?expert=Julie_Ingham

http://EzineArticles.com/?Acupressure-to-Induce-Labor---Increasingly-Popular-Method&id=3632466




How to Start Labor Without Drugs - Four Easy Methods

Thu, 18 Feb 2010 18:17:00 +0000

By Julie Ingham

If you have passed your due date and you have still not gone through labor, then we know that you are in a great deal of pain. Just like you, we have been there before, waiting and not knowing how to induce labor at home. We know how miserable it feels. Would you like to bring about labor the natural way, without taking drugs? Many of those drugs comes with side effects that are not pretty, so you probably want to avoid them. Below, we are going to give you some ways that will answer your question of how to start labor.

Relaxation - Believe it or not, relaxation is one method you can do that will bring labor on the natural way. You see, when you are uptight, the baby will not want to come out. For some relaxation methods, try a nice bubble bath, a nice massage, reading a book or anything else that you find relaxing. Aromatherapy can also help you out.

Have sex - Yes, this one may not sound appropriate for bringing labor out, but it works! Besides, it is a fun method. When you have sex, there are certain hormones that are released in the body. Those hormones can cause labor. This is definitely the method that you should try out if you are in the mood for it.

Swinging - This can bring in labor as well. The motion of swinging will allow the baby to get into a better position. Try going out to the park and do some gentle swinging. Riding down bumpy roads can also do it.

Those three methods, relaxation, having sex and swinging can cause you to go into labor. These are great natural methods that will help you go into labor without having to take drugs. But there is a forth one that is more reliable than the other 3. That method is acupressure

Acupressure has been used for over 5.000 years to treat various types of illness. In the past decades it has become increasingly more popular as a method for inducing labor and to give a natural pain relief. Acupressure involves applying pressure using your fingers and thumbs on specific points. You of course have to know where to apply the pressure. You can either read up on it or you can have your midwife or a masseuse help you out.

Personally I would recommend that you have your husband learn it (very easy) so that you can do this comfortably at home. That will also enable you to include relaxation and perhaps some sexual stimulation. This way you simply can't go wrong.

Now that you know how to start labor without drugs, what are you waiting for? Isn't it time to start trying out these methods? That way, the misery can finally be over. Visiting http://www.dilatehelp.info is a great place to learn more about how to use acupressure to induce labor.


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How to Start Labor - Step by Step What You Should Do All in a Day

Thu, 28 Jan 2010 22:39:00 +0000

By Julie InghamFace it, if you are a mother and the due date has come and gone, you are living in misery. You may not want to admit it, but we both know that this is true. How do we know this? Well, because we have been there as well. However, a friend of ours gave us some methods that really did work out. Because we care about you and do not want you to have to go through that miserable pain much longer, we are going to share some of those tips in this article with you, so continue below. In fact, below, we are going to tell you what you should do in a day. How to start labor, step by step below...Tip Number one - Did you know that riding down bumpy roads can help labor come about? It's true, they say that those bumps help bump the baby into 'launching' position. So, find a bumpy road in your area and have someone drive you down it.Tip Number two - Just like going down those bumpy roads, swinging is another method that will help get the baby into place. Find a swing and gently swing on it.Tip Number three - After you have went for a swing, try relaxing. Your body is so tense that the baby does not want to come out. When you relax, it is going to loosen the baby out a bit.Tip Number four - For dinner, try having something spicy, such as extra spicy chili or some tacos with extra spicy sauce on them. It is a known fact that spicy foods help induce labor.Tip Number five - Now that you have done all of that, try having sex. Many say that having sex helps induce labor. However, if you are not up to it tonight, just have a nice, peaceful sleep.So there you have it, drive down a bumpy road to a park where you will find a swing. Drive back down the bumpy road where you will have dinner. When it comes night time, hop into bed with your partner. If you keep this up, before you know it, you will be pushing.There is one other method that has to be mentioned in any how to start labor article since it's the only method with real, proven results. That method is acupressure. Acupressure is a bit like acupuncture. Except with acupressure, one will be using the thumbs and fingers to stimulate certain points on the body. I love this method because it's relaxing, it can be done by my husband and not only is it a method to start labor but it is also a natural pain relief.You can read more on this great method on DilateHelp.Info - where you will also find a helpful Maternity acupressure review.Article Source: http://EzineArticles.com/?expert=Julie_Inghamhttp://EzineArticles.com/?How-to-Start-Labor---Step-by-Step-What-You-Should-Do-All-in-a-Day&id=3632594[...]



Inducing Labor at Home - 3 of the Many Ways to Induce Labor

Thu, 28 Jan 2010 22:36:00 +0000

By Julie Ingham


When you are pregnant, it is a wonderful experience. During this time, you feel very close to your child. You feel the connection growing as he or she is growing inside of you. As that due date finally come around, you cannot wait until that moment when you can finally meet your baby that you have taken care of inside of you for nine months. However, that due date has come and gone and there you are, still pregnant' still waiting to go into labor. Your body is in a lot of pain and you want a solution now. You could always go to the doctor and be induced by drugs or you could look into inducing labor at home.

When it comes to inducing labor, you do not want to have to rely on those medications that the doctors give you. You would prefer doing it the natural way in the comfort of your house. You prefer the baby being safe and do not want any type of medication. You are looking for how to induce labor in the comfort of your own home.

You can make it all happen today. There are some natural ways to cause labor. Before you know it, you will be getting the relief you have been searching for. Not only that, but you will get to hold your baby. We know that this sounds like something that is not possible, but it is something that can be done.

The best way to bring about labor would be to relax. There is no chance that the baby can come out when your body is so tensed. Another secret to inducing labor at home would be to consume spicy foods. Eating something that is spicy will help speed up your bodies systems, this includes labor. Finally, get the reliever you need.

Another way to induce labor at home is to eat spicy foods. It has been shown that eating something spicy helps to speed up the systems of your body, including labor. Your body will self induce labor and you will get the relief that you have been looking for.

The third method is Acupressure. It is one of the very few natural methods that has been proven by the World Health Organization. Acupressure is a 5.000 year old technique that uses pressure points on the body to cure various illnesses. Lately it has become very popular as a labor inducing technique since it's very safe for both mother and child and since it's very easy to learn and use. It also has the benefit of being a natural pain relief.

http://dilatehelp.info/maternity-acupressure-review/

If you intend to use acupressure (which I strongly recommend) make sure to get the best guides available. I would recommend a visit to Dilatehelp.Info where you can find a very helpful Maternity Acupressure review.


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Using Acupressure To Induce Labor Is A Smart Choice!

Thu, 28 Jan 2010 22:30:00 +0000

There are many reasons why labor may need to be induced, instead of allowing it to naturally happen. These include a pregnancy that has gone on for too long, water breaking without going into labor, or a chronic or acute illness that can affect the baby's health. Oftentimes, medication is used for inducing childbirth, but another option, a smarter and more safe option is using acupressure to induce labor.

Acupressure treatments do not involve the use of chemicals, so they might be a good option for anyone who is afraid of using medication to cause childbirth. Also, some women have reported that it is an effective method of reducing pain in lieu of medication.

Acupressure is a healing method that comes from Chinese medicine. It involves applying pressure to specific pressure points on the body, such as the hands, ankle, and back.

If you're considering hiring an acupressure practitioner to aid with childbirth, consult a doctor or midwife first to ensure you that can receive the treatments safely. If a green light is given, the treatments may help with speeding up the contractions or causing childbirth to happen when a pregnancy is overdue.

When utilizing acupressure for helping childbirth along, a practitioner locates specific pressure points. She then gently presses and massages those points to speed up contractions and reduce the pain of labor.

Every woman is different, so stimulating the same points will not work for everyone. For this reason, you should do some research and find an acupressure practitioner who is experienced in dealing with childbirth.

If you or someone you know is pregnant and you are worried about the possibility of having to cause childbirth, you might want to research using acupressure to induce labor. However, always consult a doctor before deciding to use acupressure.

There are numerous reasons why labor may need to be induced, instead of leaving it to naturally occur. Normally, medication is used for inducing childbirth, but another option is to use acupressure to induce labor. Use a safer and more natural method... check this out: Maternity Acupressure Review



How To Induce Labor Naturally And Safe

Thu, 28 Jan 2010 22:27:00 +0000

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You're pregnant! And you've been waiting for that special time when your precious baby is born. Does it seem to be taking a little longer than expected for that moment to come? Are you feeling anxious? If so, you may want to to know how to induce labor naturally.

Naturally inducing labor is known as the safe alternative to inducing labor medically. Inducing labor naturally does not cause any adverse side effects. Here are the top for ways to induce labor naturally are:

1. Sex

When having vaginal sex and experiencing an orgasm, a woman produces Oxytocin. This hormone strengthens contractions in the uterus, consequently inducing labor. Also, semen contains the hormone Prostaglandin. This hormone, after entering the vagina through ejaculation, ripens and softens the cervix.

2. Walking

When a woman walks, gravity asserts pressure on her cervix. This pressure can start contractions and cause the cervix to dilate, thus naturally inducing labor.

3. Acupressure

Acupressure can induce labor naturally by locating the pressure points on a woman's body that aid in producing contractions.

4. Nipple Stimulation

Nipple stimulation, like sex, naturally induces labor because the woman produces the hormone Oxytocin, which intensifies contractions of the uterus.

These methods of naturally inducing labor are widely practiced by women around the world. However, you should not try to induce labor if your estimated delivery date has not passed. Doing so can cause complications during delivery. These complications can range from needing a Cesarean delivery or having a very long labor. Attempting to induce your labor naturally when your body isn't ready probably won't be effective anyway because you cannot induce your labor unless the cervix has started to dilate already.

Now that you know how to induce labor naturally, consult your midwife, doctor or obstetrician before attempting to use any one of the methods listed above. Good luck with your delivery.

From what I've learned, the best method is Acupressure. There is a great eBook called Easier, Shorter and Safer Birth that can teach you all about Maternity Acupressure and how to induce labor naturally in a safe way without risking your baby's health.
For more information visit http://dilatehelp.info



How To Dilate The Cervix - Naturally, Safely

Thu, 23 Jul 2009 16:36:00 +0000

If you need to dilate your cervix and speed up the process of having your baby, there are some very effective all natural methods of doing so. The trick is to get your baby's little head pushing down so that the cervix knows it is time to open up and clear the way for the baby's arrival. Even if you are experiencing a lot of very painful braxton hicks contractions, it is important to use only natural, safe methods to induce your own labor. There are some methods which could have very serious side effects and lead to health problems for yourself and/or the new baby. Here are the safest and most natural ways to induce the labor process, danger free. Get Intimate: You are probably not feeling like the sexiest woman ever right now, but getting intimate with your loved one could be just the trick that helps dilate your cervix. Semen hitting the cervix can result in dilation and there is some strong evidence that having an orgasm could do the same. Nipple Stimulation: Applying heat or gently twisting the nipples can be helpful as well. Put a towel in the dryer for awhile to get it nice and hot, and then rest it over your breasts. You can also have your loved one twist and hold your nipples on a regular basis. Movement: Get your body moving more. Get out for a walk around the neighborhood or go shopping and walk from store to store for a few hours. You could even go out for a jog if you are more in shape and were used to that type of activity prior to getting pregnant. Your goal here is to move and jiggle your body so the baby's head is pushed downward. This pushing down of the baby's head is what stimulates the cervix to thin out and eventually clear the path for the baby to come out. That is why simply swinging at the park or riding an exercise bike could get the cervix to start the process of dilation. What Not to Use: Castor oil or primrose oil is known to cause labor, but also come with some serious side effects for many women. These may be natural oils but they are not recommended for use on your own. Acupressure points for inducing labor help the cervix dilate, speed up slow early labor, help your baby to descend, and stimulate labor contractions. Research proves that acupressure for labor is one of the best ways to naturally induce labor - in a safe and effective way!The best way to speed up the process of labor and dilate your cervix is to move your body and encourage it naturally. When you start using oils and other substances, you run the risk of harming your baby or even yourself.I want to give you some good advice...Don't wait, learn how to naturally dilate the cervix before you are too close to labor. Learn about a proven, quick and easy method to induce labor naturally in less than 48 hours at www.DilateHelp.info[...]