The Diet Sphere

Optimum Nutrition Unflavoured Micronized Creatine Powder Supplement

Tue, 17 Jan 2012 21:17:20 +0000

Optimum Nutrition’s Unflavoured Micronized Creatine Powder is one of the many popular creatine powders available on the market today.  You can purchase it in a total of five different sizes ranging from 150g, 300g, 600g, 1200g to 2000g. Creatine powder is a popular supplement amongst bodybuilders and athletes. It is used to help in building [...]

Stressed Out and Gaining Weight?

Sat, 14 Jan 2012 12:00:00 +0000

Are you stressed out? Gaining weight? Is your stress contributing to your weight gain? Chances are it is. And reducing that stress will help you lose weight. (You’ll also be happier, sleep better and generally be healthier when you reduce your stress.) Stress increases the level of the hormone cortisol in your body. Too much [...]

Metablolism: The Key to Weight Gain and Weight Loss

Mon, 02 Jan 2012 17:00:00 +0000

Your metabolism is the key to weight gain and weight loss. When you understand what your metabolism is and what it does you can better understand how to achieve your personal weight loss goals. What is Metabolism? Your metabolism is essentially the process your body takes to use energy. You provide it with energy in [...]

Jillian Michaels iFit for Weight Loss

Tue, 15 Nov 2011 16:00:00 +0000

Technology can be a great weight loss tool. You can use it to get emotional and motivational support in online chat rooms and weight loss membership sites. You can use technology to find out how many calories are in that taco and to record those calories after you’ve eaten them. You can also use technology [...]

5 Tips For The Do-It-Yourself Dieter

Mon, 14 Nov 2011 15:00:00 +0000

You don’t have to follow a pre-determined diet plan in order to lose weight. If you have a do-it-yourself attitude, you can achieve your weight loss goals and create a plan that’s right for you. Here are a few tips to help you succeed: #1 Establish goals. What are your weight loss goals? How much [...]

3 Ways to Keep Off the Weight Merry-Go-Round

Fri, 11 Nov 2011 17:00:00 +0000

So many dieters find themselves on a weight “merry go round.” They lose weight. They gain it. They lose it. They gain it back. Up, down, up, down, up… it’s a frustrating and unhealthy process. Once you’ve lost weight, go celebrate and then set your sights on keeping it off.  Forever. Here’s 3 ways you [...]

Three Weight Loss Tips for People Who Don’t Want To Exercise

Mon, 07 Nov 2011 17:00:00 +0000

Don’t like to exercise? You’re not alone. Many people don’t. Heck, sometimes it seems most people don’t like to exercise. There are steps you can take to lose weight without committing to grueling exercise programs that make you miserable. #1 Move Your Body It’s more important for complete health and fitness to be active daily. [...]

Three Fun Exercises To Help You Lose Pounds and Inches

Thu, 03 Nov 2011 15:24:45 +0000

Losing weight doesn’t have to be a process of restriction, discipline and exercises that are full of pain and struggle. It can be fun – really! In fact, here are three great exercise programs to consider that are really fun and burn a lot of calories. Dancing Whether you enjoy square dancing, belly dancing or [...]

Evaluating a Diet: What You Should Be Considering

Mon, 31 Oct 2011 17:00:03 +0000

There are literally thousands of diets for you to try. Each “expert” has their own plan for a diet that is “guaranteed” to work for you. And the truth is that most of them work – at least for a little while. When you restrict calories, you are bound to lose weight whether you’re eating [...]

Weight Loss Breakfast Suggestions: Start Your Day Right…

Sun, 30 Oct 2011 15:00:00 +0000

Opting to not to eat breakfast because of your need to rush to work or or run out the door is a bad choice. As the power-up meal of the day, you should not underestimate breakfast. Breakfast gives us the energy needed to tackle the various activities of the day, so skipping them should never [...]

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